Ho lumeloa hore cod e na le litlhapi tse omileng le tse hloekileng, 'me e ka sebelisoa feela bakeng sa li-cutlets. Empa ka ts'ebetso ea pono ea khoebo, ho tloha ho cod hoa khoneha ho itokisetsa li-steaks tse monate le tse bonolo. Re tla u bolella mokhoa oa ho tsuba steaks ho tloha ka ontong le meroho.
Kofuto ea cod ea steak ka ontong
Lijo:
- Steak cod - 4 pcs.;
- onion - 2 pcs.;
- Lemon - 0.5 likotoana;
- veine e omeletseng e tšoeu - 100 ml;
- turmeric - 0,5 tsp.
- mahe a linotsi - 1 teaspoon;
- letsoai, pepere, tlhahiso ea litlhapi-ho latsoa;
- oli ea mohloaare - 2 tbsp. likhaba;
- chisi - 70 g;
- likhase tse tsoang litapole - 20 g.
Litokisetso
Mechine ea steaks, e omisitsoeng, letsoai, e fafatsoa ka lero la lemone mme e fafatsoa ka ho hlahisa lijo (ho itšetlehile ka mofuta oa litlama tseo u li ratang: pepere e tšoeu, mosetareta o mosoeu, thyme, rosemary, lemon peel). Aniee e kenngoe meketeng, limela tse tšesaane tse nang le lemone. Lijoeieeieiee li monate ka oli ea mohloaare ka metsotsoana e seng mekae, ebe u kenyelletsa lilae tsa lemon, mahe a linotši le veine, u fafatse ka turmeric le pepere, 'me u bine ka mocheso o tlaase.
Sebopeho sa ho baka se kolobisoa ka oli 'me re kenya li-steak ho eona, ka holim'a steake e' ngoe le e 'ngoe ho beha motsoako oa lemon e le ho chesa ka ontong ka likhato tse 180 metsotso e 10. Fata likhase tsa litapole ho tse nyenyane tsa crumbs, chisi grate. Metsotso e 10 ka mor'a ho qala ho baka, fafatsa li-steak ka cheese e grated e kopantsoeng le lisebelisoa tsa crumbled le ho cheha ka metsotso e meng e 10. Sebeletsa ka dill kapa parsley meroho.
Recipe le sauce ea soy
Ketsahalong ena ea ho etsa li-steak ho tloha cod , boleng ba moriana oa soya ke ba bohlokoa - tatso ea sejana se lokiselitsoeng e itšetlehile haholo ka eona.
Lijo:
- cod - 1 lik'hilograma;
- langa le le lej - 1 pc.;
- onion - 1 pc.;
- mayonnaise - 50 ml;
- soy sauce - 70 ml;
- rosemary - 1,5 tsp.
- pepere e ntšo - ho latsoa.
Litokisetso
Tresku e hlatsuoa, e hloekisoa likaleng le lik'hamera, li khaola li-steaks. Beha litlhapi ka sekotlolo se tebileng 'me u tšollele merosa oa soy, eketsa pepere e ntšo le rosemary, tlohela metsotso e 20 ho ea marinate. Aniee e kenngoa ka meketeng, litamati ka lihlopha. Litlhapi li boetse li tsoakane hantle le sauce ea soya.
Sebōpeho seo re tla se lokisetsa tlhapi, ho silafatsa oli le ho kenya li-steaks. Bakeng sa steak e 'ngoe le e' ngoe re jala eiee le oli e nang le mayonnaise. Ho tloha holimo beha tomate le letsoai mokokotlo ka mong. Re kenya litlhapi ka ontong ebe re chesa ka mocheso oa likhato tse 200 ka hora e le 'ngoe. Khahlisa ka litapole kapa raese.