Hummus ke sejana se entsoeng ka pea ea chick. E tsebahala haholo-holo Bochabela bo Hare le Cyprase. Ntle le li-chickpeas, karolo ea bohlokoa ea hummus ke lero la lero la lemone, peo ea sesame kapa taine pasta, konofolo e ncha le oli ea mohloaare ea tlhaho. Kamoo u ka itokisetsang hummus ka li-chickpeas, bala ka tlase.
K'hempe ea hummus ho tloha likoseng lapeng
Lijo:
- dipeo tsa sesame - 60 g;
- zira - ½ tsp;
- lierekisi tse omeletseng - 320 g;
- konofolo - 3 cloves;
- lero la lemone - 110 ml;
- oli ea mohloaare - 20 ml;
- letsoai.
Litokisetso
Nut e hlatsuoa hantle 'me e tšela metsi ka nako ea 10-12. Ka mor'a moo re tšela metsi, ho e-na le hoo re tšollela karolo e ncha ea metsi a hloekileng ebe re pheha chickweed chick 2 ho fihlela lierekisi li kokobetsoe. Ka mor'a moo, moro o tletse. Ka phomolong e ommeng fry the fry ea zir ka metsotso e ka bang 3. Ebe re e kenya ka grinder ea kofi ebe re e tšela ka phofo. Ebe o fola peo ea sesame. Boholo ba bona bo laoloa ho latela lithahasello tsa bona. Pholisa seame le ho se sila. Hona joale phofo ea sesame, e hlajoang konofolo, letsoai le oli ea mohloaare li behoa ka blender le mobung. Kenya karolo e 'ngoe ea li-chickpea tse phehiloeng le pente. Re fa moro ka li-chickpe 'me re tsoele pele ho li senya. Ebe u kenya li-chickpeas tse setseng, moro 'me u li tšele ho fihlela li le joalo. Ha u etsa joalo, eketsa lero la lemone. Re itokiselitse ho beha hummus ka sephara se tebileng, bohareng re etsa ho teba le ho tšela oli ea mohloaare. Paseka e tsoang ho chickpea "Hummus" e etsoa tafoleng ka meroho le bohobe ba pita ka foromo e pholileng.
Hummus pente e entsoeng ka likhoho tsa makotikoti - recipe
Lijo:
- chickpea ka makotikoting - dikopi tse 2;
- letsoai - 10 g;
- metsi a belisoa - 80 ml;
- oli ea mohloaare - 20 ml;
- lero la lemone - 120 ml;
- konofolo - 3 cloves;
- paprika - ½ tsp;
- komine - ½ tsp;
- pepere e mongobo - teaspoon e 1;
- taine sesame - 80 g;
- rosemary - 1 teaspoon;
- e entsoeng parsley - 1 tbsp. khaba.
Litokisetso
Ho etsa hummus ka chickpea e kenngoeng ka makoti, re hloka blender. Re kenya tahini ka senoelo sa hae, re khabisa li-clove tsa konofolo ebe re tsubella hantle. Ebe u eketsa linoko, oli ea mohloaare, metsi, lero la lemone 'me ue hloekise hape. Ebe re tšollela halofo ea li-chickpeas tse entsoeng ka makotikoting, re li silakanya ka ho feletseng, tšela likheo tse ling kaofela le ho tsosolosa ka botlalo. Qetellong, kenyelletsa parsley e silafalitsoeng hape u sila. Papali e entsoeng e entsoeng ke "Hummus" ea chickpea e sebelisetsoa tafoleng ka nama, meroho e mecha, le, bohobe ba pita, ha e qala ho e qeta. Thabela takatso ea hau ea lijo!