Sehloohong sena re tla bua ka lijo tse monate tsa Seorgia. Se sebeletse ka mokhoa o bobebe kapa sesebelisoa ho lijana tsa nama. E thehiloe meroho, meroho 'me e le hantle boima ba linama-garlic. Ka lebaka la phekolo e fokolang ea mocheso, boima ba vithamine bo bolokoa. Ho pheha phali ka Seorgia, bala ka tlase.
Phali in Mongolian
Ba bangata ba ja motsoako oa beet feela, 'me litlhōrō li lahleloa. Empa e ka boela ea sebelisoa bakeng sa lijo. Phali, mohope o fanoeng ka tlase, ke bopaki bo babatsehang ba sena. Sejo sa phala ea Segorogia se sebetsa ebile se monate haholo. E ka etsoa e le mong kapa ka nama. Ka bongata ba lihlahisoa tse tla hlahisoa li tla sebelisoa ka 3.
Lijo:
- litlhōrō tsa beet - 600 g;
- coriander - 1 bunch;
- linate - 150 g;
- hops-suneli, pepere e le 'mala o khubelu - ka pinch;
- garlic cloves - 2 pcs;;
- kharenate.
Litokisetso
- Metsi a lahleloa ka metsing a belang, a phehiloe ka metsotso e seng mekae 'me a lahleheloa ho colander.
- Squeeze makhasi a mesaletsa ea metsi 'me a silafatsoe hantle.
- Kenya likarolo tse ling kaofela ka mokhoa o khabisitsoeng le ho khumama.
- Etsa libolo, li khabise 'me u li sebeletse.
Phali ho tloha sipinashi ka Seorgia
Phali ea spinach - bohobe bo mebala-bala bo tsoang Georgia bosiu. U ka sebelisa sipinake e ncha le e batang. Empa joale e lokela ho qala ho fumanoa ho tsoa leferefere, e le hore butle-butle e khone ho etsoa ka tlhaho. Mofuthu o motle ke o motle, o lokisetsa kapele-metsotso e 20 feela, mme phekolo e molemo e loketse!
Lijo:
- sipinake - 200 g;
- walnuts - 100 g;
- garlic cloves - 2 pcs;;
- coriander - 1 bunch;
- coriander, hops-suneli - ka pinch;
- asene veine e tšoeu - ho latsoa;
- kharenate.
Litokisetso
- Sipinake e kenngoa metsing a belang, emisa metsotso e le 'ngoe, e lahleheloe ka colander.
- Lihlahisoa tse setseng li fanoe ka blender.
- Abela sipinake, tšela veine e nyenyane ea veine hape u tsosolose hantle.
- Beha boima holim'a poleiti 'me u khabise ka peō ea kharenate kapa u etse libolo' me u khabise phalada ka spinach garnet.
Phali ea linaoa ka Seorgia
Phali ea linaoa ke lijo tse tletseng pelo, hobane motheo oa lijo tsena ke sehlahisoa se ruileng liprotheine. Hape ho fokotsa nako ea ho pheha, motsoako o ka sehloohong o molemo ho tsuba lihora tse 'maloa. Ho tsoa ho lihlahisoa tse ngata tse boletsoeng tse fumanoang. U ka e sebeletsa ka mohopolo oa libolo kapa feela lijo, tse khabisitsoeng ka peō ea kharenate.
Lijo:
- booa bo khubelu - 500 g;
- walnuts - 200 g;
- coriander - 1 bunch;
- konofolo - 2-3 cloves;
- garnet - 1 sengoathoana;
- pepere, coriander.
Litokisetso
- Li-pods tsa linaoa li phehiloe ho fihlela li loketse.
- Likokoana-hloko, garlic cloves, meroho e tšela, letsoai, pepere, beha linoko le ho tsosa.
- Kopanya lisebelisoa mme o fafatse ka peo ea kharenate.
Phali ho tloha beet ka Seorgia
Phali, mohope oa eona o hlahang ka tlaase, o ka lokisoa eseng ho pheha feela, empa o phehiloe ka steamed kapa ho apeha li-beet tsa ontong. Palo ea veine ea veine e ka fokotsoa hanyenyane ho ea ka lithahasello tsa motho ka mong. Ho tswa ho linoko u ka sebelisa Segeorgia ea khale kapa ntho efe kapa efe. Litholoana li tla ba likarolo tse 3 tsa lijo tse sa hlahisoang ke lijo.
Lijo:
- kamore ea ho jela ea beet - 500 g;
- walnuts - ¾ senoelo;
- konofolo - 2-3 cloves;
- veine ea veine - 40 ml;
- cilantro e tala le parsley;
- linoko;
- pepere.
Litokisetso
- Li-beet lia hlatsuoa, li phehiloe, li hloekisoa ebile li khethiloe ka grinder ea nama.
- Likokoana-hloko tse nang le li-cilantro, li-clove tsa garlic lia senyeha.
- Kopanya lisebelisoa, jala liphahla tse tsoang ho beet sepate, u fafatse veine ea veine mme u fafatsoe ka parsley.
Phalae ho tloha mokokotlong oa k'habeche
Phali ho tloha k'habeche ke sejana sa bokahohleng. E ka etsoa ka boithaopo e le sejo se pholileng, o ka e sebelisa e le monate bakeng sa nama kapa tlhapi. Hape o ka o jala ka bohobe kapa lavash. Khetho efe kapa efe e ka holimo e tla ba monate. Khetho e babatsehang, ha u batla ntho e khethehileng, le nako ea ho pheha ha ea lekana.
Lijo:
- k'habeche - 700 g;
- walnuts - 100 g;
- onion - likotoana tse 2;
- konofolo - 2 cloves;
- coriander - 1 bunch;
- coriander fatše, hops-suneli - 1 teaspoon;
- pepere;
- kharenate.
Litokisetso
- Lifereko li kenngoa ka makhasi, li theoleloa metsotso e le 1 ka metsi a belang, li hasana ho colander le e sithabetseng.
- Tse setseng li senyeha ka grinder ea nama.
- Motsoako oo, tšela linoko, letsoai le ho kopanya hantle.
- Kopanya lijo tsohle tse lokiselitsoeng.
- Rōla libolo, hasanya phalis ho tloha k'habeche sejana se sephara 'me u khabise ka peō ea kharenate.
Phali ho tswa ho limela
Phali, mohope oa eona o hlahisitsoeng mona - mokotla o tloaelehileng oa Segeorgia. Ho tsamaea hantle le litapole tse nyenyane tse phehiloeng. Sejana ha se na lihlahisoa tsa phoofolo, kahoo e ka pheha ka mokhoa o bolokehileng ka ho itima lijo . Ho pheha phalis ho li-eggplant tse bakang, joale fumana. Litholoana li tla ba tse 4 tsa phekolo e tsoekere.
Lijo:
- li-eggplant tse kholo - 5 lik'hilograma.;
- onion - likotoana tse 2;
- peeled walnuts - 100 g;
- fatše coriander - ½ tsp;
- garnet - 1 sengoathoana;
- coriander - 1 bunch;
- garlic cloves - likarolo tse 4.;
- uхоxo-suneli - ½ tsp;
- letsoai, pepere - ho latsoa.
Litokisetso
- Li-eggplant li behoa ka seteing sa ho baka ebe li chesa likhato tse 190 ka metsotso e 40.
- Ebe baa ba tlosa.
- Sela meroho ka likotoana.
- Lijo tse nang le konofolo, eiee le litlama li fetisoa ka grinder ea nama, li beha linoko le ho hlohlelletsa hantle ho fihlela li kopane.
- Motsoako o hlahisoang ke motsoako oa li-eggplant, o jala sejana ebe o khabisitsoe ka peō ea kharenate.
Phali - recipe ho tloha linaoa tse tala
Keletso ea phala ho linaoa tse tala ke ntho e bonolo haholo. Nete e nkhang hamonate e tla ba e le ea qalang ho pheha. Linaoa tsa linaoa li ka sebelisoa ka bobeli le tse mongobo, e le hore u ka lokisetsa lijo selemo ho pota. Ha ho se na seretse, likaroloana li ka khethoa haholo, ebe li kopane hantle.
Lijo:
- khoele ea khoele - 500 g;
- onion - 100 g;
- konofolo - 3 cloves;
- linate tsa linate - 100 g;
- coriander - 1 bunch;
- hops-suneli, peo ea coriander - 1 tsp e 'ngoe le e' ngoe;
- veine ea veine;
- letsoai, pepere e khubelu e chesang.
Litokisetso
- Likhooa li phehiloe ka metsotso e 7, ebe li fetisetsa metsing a batang ka potlako, ebe li phunyeletsoa ebe li fetisetsoa ka grinder ea nama.
- Lisebelisoa tsa motsoako li na le mokelikeli.
- Lijo tse nang le letsoai le konofolo le tsona lia senyeha.
- Aniee e khaotsoe hantle ebile e phehiloe.
- Mefuta eohle ea lijana e kopantsoeng, asene e kenyelletsoa ho latsoa 'me e le sehatsetsi ka hora.
Phalli ea Mokopu
Phali ka Segeorgia, mohope oa eona o emeng ka tlase - lijo ha li monate feela, empa li boetse li na le thuso. Haeba ho ne ho se na oli ea mohloaare e haufi, o ka sebelisa oli e hloekileng ea soneblomo, empa lekhetlo la pele sehlahisoa se tla tsoela pele ho ba monate. Ho tsoa bongata bo fanoeng ba lihlahisoa ho tla hlaha likarolo tse 4. Ho pheha phalis ho mokopu le lihoete, joale fumana.
Lijo:
- mokopu - 600 g;
- lihoete - 200 g;
- oli ea mohloaare - 30 ml;
- konofolo cloves - likotoana tse 3;
- letsoai, hops-suneli, adzhika e omileng-ho latsoa;
- li-walnuts - 180 g;
- eiee - 50 g;
- cilantro;
- kharenate.
Litokisetso
- Mokopu o nang le lihoete li arotsoe likoto, o kopantsoe le konofolo ea mush, botoro le ho pheha ho fihlela ho phehiloe.
- Li-eiee tse halikiloeng lia kenngoa.
- Likokoana-hloko li fetisoa ka grinder ea nama.
- Meroho e entsoeng ka bohobe e khabisitsoe ka fereko, eketsa tse ling tse setseng, e tsosa.
- Ho roala libolo, ho khabisa ka meroho, dipeo tsa kharenate.