Phula ea Herculean - sejo se tloaelehileng, sa setso sa lijo tsa hoseng. Li-flakes li na le li-proteine tse ngata tsa bohlokoa tsa meroho, e leng se bolelang hore li-flakes li na le matla a phahameng a matla. Ho phaella moo, croup e na le gluten, livithamine B, PP, E, calcium, phosphorus, tšepe le saline ea magnesium, fiber. Oatmeal e hlahisa hantle letsoai la lisebelisoa tse boima 'me e na le boleng bo phahameng ba phepo e nepahetseng. Liprotheine tse nang le li-oats li na le li-amino acid kaofela 'me li phunyeletsoa hantle ke' mele.
Ka nako e telele tšebeliso ea Hercules porridge ka metsi e 'nile ea pakoa ke lingaka le litsebi tsa phepo e nepahetseng. Oatmeal e khothalletsoa e le tlatsetso ea lijo bakeng sa maloetse a sebete, lefu la atherosclerosis, lefu la tsoekere le feela lijo tsa hoseng tse nang le phepo e nepahetseng le tse nang le phepo, kaha li molemo bakeng sa pampiri ea meno. Li-oats, ka lebaka la li-fiber tse phahameng, li hloekisa mala ka ho feletseng ho tsoa li-slags tse ngata. Karolo e 'ngoe ea oatmeal e na le karolo ea kotara ea fiber ea letsatsi le letsatsi. Ho phaella moo, oatmeal e thusa ho thibela lefu la pelo le ho theola k'holeseterole maling. Ka melemo e meng eohle, phallo ea Herculean metsing, ho na le e 'ngoe hape - mohope oa ho pheha sejana sena o khona ho tseba esita le ngoana.
Phula ea Herculean metsing
Lijo:
- Li-flakes "Hercules" - 1 khalase;
- metsi - likopi tse 2;
- litholoana tse omisitsoeng, mahe a linotši, litholoana tse ncha kapa tse behiloeng - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Tšela li-flakes ka sekotlolo, tšela rump ka metsi a phehiloeng, kopanya, letsoai le lenyenyane, tlohela ho ithorisa metsotso e 2-3. Ka mor'a moo re kenya sekoahelo ka mollo o monyenyane mme re se tlisa ho pheha, tima mollo. Re lumella poro e pholile ebe e kopanya. Kamora metsotso e 2, pariki e matlafatsa haholo. Ka phare u ka eketsa omisitsoeng a apricots, morara o omisitsoeng, prunes, mahe a linotši, monokotšoai o hloekileng kapa litholoana.
Phula ea Herculean metsing a microwave
Ka thuso ea ovine ea microwave, gherkins e monate
Lijo:
- li-flakes tse nang le oat - 2-4 tbsp. likhaba;
- metsi a phehiloeng - 1 khalase;
- letsoai, tsoekere - ho latsoa.
Litokisetso
Tlatsa li-flakes ka metsi a belang, eketsa tsoekere le letsoai. Metsi a lokela ho koahela li-flakes ka hoo e batlang e le centimeter. Re beha sekotlolo sa pororo ka microwave ka metsotso e 3 ka matla a feletseng. Re nka poro, e kopanya, e ke e emise metsotso e 3 ho ea ho e meng e mene. Re eketsa litholoana tse omisitsoeng, linate, mahe a linotši kapa monokotsoai.