Gorbusha ke tlhapi ea bohlokoa, e monate le e phetseng hantle khoebong ea lelapa la Lososovs. Ho pheha pinki ea lipalesa ho khoneha ka litsela tse sa tšoaneng, empa ho ka pheha khang hore e tla ba ho kopantsoe hantle le meroho. Ka 'marakeng re khetha tlhapi e ntle e ncha kapa e ncha e nang le serame e nang le mahlo a hlakileng le sekala se khanyang le monko o tloaelehileng oa tlhapi, hammoho le meroho e mecha.
Recipe ea salmon e pinki e entsoeng ka meroho ka ontong
Lijo:
- pinki e pinki - 1-2 litlhapi tse boima ho tloha ho 600 g ho ea ho tse likete tse 1,3;
- pepere e monate;
- marongo a sa le monyenyane;
- tamati;
- Meroho e mecha e fapane;
- konofolo;
- linōko tse sa behoang le tse sa hlahisang (pepere e khubelu le e ntšo);
- Lemon.
Litokisetso
Ho huloa, ho qhibiliha le ho hlatsoa ka litlhapi tsa metsi a batang. Lithapa li tlosoa, hlooho e ka khaoloa tsebe. Ho tsoa ka hare re senya litlhapi tse nang le linoko tsa fatše ebe re salatsoa ka letsoai. Re kentse konofolo ea mpeng, bell pepere le makala a meroho. Re kenya litlhapi ka mochini o se nang mollo oa ceramic.
Li-courgettes lia khaoloa 'me li khetha motheo, "likepe" li fumanoa. Pepele e monate, tomate, motsoako oa zucchini, konofolo le meroho e khaotsoeng kapa ea khaola le e tsoakiloeng. Tlatsa motsoako ona ka li-halves tsa courgettes ("likepe") 'me u behe haufi le tlhapi. Emisa foil. Hoahoa ka ontong ka metsotso e 20 mocheso oa likhato tse 200 tsa C, ebe o tlosa foil le ho chesa bakeng sa metsotso e 10-15. Pele u sebeletsa, fafatsa litlhapi ka lero la lemone. Re sebeletsa ka veine e khanyang kapa e tšoeu. U ka boela ua sebeletsa litapole tse nyenyane tse phehiloeng le likomkomere tse ncha tse nkiloeng.
Ho pheha salmon e halikiloeng le meroho e phehiloe ka potlako, ka hona sejana sena se ka nkoa se phetse hantle.
Salmon e tala e halikiloeng ka meroho
Lijo:
- palesa ea salmon (sesepa) - hoo e ka bang 500 g;
- onion - 1 pc.;
- pepere e khubelu e monate - li-1-2 pcs.;
- bacha ba zucchini - 1 pc.;
- broccoli - hoo e ka bang 200-300 g;
- konofolo - 2 cloves;
- oli ea limela;
- limela tse ncha tse ntle (parsley, coriander, dill, basil, joalo-joalo);
- Lemon.
Litokisetso
Li-eiee tse hloekisitsoeng li entsoe ka li-semicircle tse tšesaane, pelepele e monate le zucchini - mekhahla e khutšoane. Broccoli re tla senya ho kena kocheshki e nyane. Fry meroho e entsoeng ka oli ka lero le tebileng la ho chesa ka hare-hare kapa mocheso o phahameng ka metsotso e 5-8. Re lula re sisinya poto e monate ebe re e kopanya le spatula. Kenya likaroloana tsa salmon ho pane ea ho chesa le ho fola e 'ngoe metsotso e 3-5. Fafatsa ka lero la lero la lemone 'me u fafatsoe ka litlama tse khabitsoeng le konofolo. Sebeletsa ka raese le sauce ea soya.
Ho sebelisa lihlahisoa tsa qalong le risepe e tšoanang (bona ka holimo), ho ka khoneha hore u etse palesa ea salmon e nang le meroho.
Meroho eohle e khaola (joalokaha e hlalositsoe ka holimo), khaola litlhapi likotoana ntle le likoting. Fry meroho le litlhapi ka mocheso o phahameng ka metsotso e meraro. Fokotsa mollo ho ba fokolang le ho o beha tlas'a sekwahelo bakeng sa metsotso e 5-8.
Salmon e nang le limela tse nang le meroho
U ka corny bake pinki saalmon le sliced khōlō meroho, phuthetsoe ka foil. A re leke ho etsa hore e thahasellise haholoanyane.
Lijo:
- salmon e pinki (likoti, liaparo tse teteaneng le mekokotlo);
- marongo a sa le monyenyane;
- pepere e khubelu e monate;
- limela tse ncha tse ntle (parsley, coriander, basil);
- konofolo;
- Lemon.
Litokisetso
Khaola li-courgettes ka metsotsoana ebe u khetha motsoako ka khaba kapa thipa e khethehileng ea meroho. Ka hare ho "liketsoana" tseo re li behelang ka mahlaseli a lipalesa tsa salmon nako e telele, ho qhibiliha pepere e monate, konofolo e qhibilihileng le makala a meroho. Re koahela "seketsoana" se seng le se seng se tletseng, ho beha likoti ka ho hlaka le ho chesa ka ontong mocheso oa likhato tse 180-200 C bakeng sa metsotso e ka bang 25. Pele u sebeletsa, fafatsa lero la lemone. Ho ile ha hlaha lijo tse monate tsa lijo. Re sebetsa ka raese e senyehileng e phehiloeng, litapole kapa linaoa tse nyenyane tsa khoele.