Yoga e se e ntse e metse ka metso ka boholo ba naha ea rona. Leha ho le joalo, seo rōna, ha e le hantle, re se tsebang ka yoga. Ha e le hantle, tsebo ea rona e fela ka taba ea hore ho hlahisa yoga ho bitsoa asanas, hantle, re tseba mekhoa ena e meraro kapa e mene. Leha ho le joalo, mohlomong lithako tsa tsebe li utloile litaelo tse joalo tse kang hatha yoga le raja yoga. Ke batho ba fokolang feela ba tsebang hore asanas ka kutloisiso ea sebele ke "boemo ba 'mele oo ho oona ho leng bonolo ebile bo monate."
Yoga ke thuto e feletseng. Yoga e na le litsela tse ngata, tse ka sehloohong tsa raja-yoga, karma-yoga, jnana-yoga, bhakti-yoga le hatha yoga. A re hlahlobeng ka hloko tataiso ea raja yoga.
Raja-yoga e hlahisa boemo ba kelello ea motho, kutloisiso ea hae, ho ntlafatsa bokhoni ba kelello, ho koetlisa mohopolo le tlhokomelo, ho thusa motho ho tseba le ho ithuta ho laola liketso tsa hae. Ha e le hantle, ho lumeloa hore motho ha a tsebe ebile ha a itlhalose, e leng se sebetsang e le tšitiso bophelong ba hae. Raja Yoga ho fetolela e bolela "yoga ea borena", hobane ena ke sebaka se phahameng ka ho fetisisa sa yoga, ka mor'a ho utloisisa hore na u ba morena ofe. Karolo ena ea thuto e lokela ho lebisoa tlhokomelo e kholo ho yoga. Ea sebelisang Raja Yoga o iphumana a le teng.
Hatha Yoga le Raja Yoga kamehla ba tsamaea 'me ba tlatsana. Ho finyella litholoana ho yoga, li tlameha ho etsoa ka nako e le 'ngoe, le ka thuso ea moeletsi ea nang le phihlelo.
Ka yoga, ho na le mehato e robeli ea ntshetsopele. Mehato e mene ea pele ea yoga e bua ka lithuto tsa hatha yoga, e leng:
- yama (mekhoa ea boitšoaro, melao e tloaelehileng ea boitšoaro, melao ea boitšoaro);
- niyama (boitšoaro ba botho, boits'oaro, ho inehela mekhoeng ea moea);
- pele (mokhoa oa boikoetliso ba 'mele bakeng sa ho kopanya kelello le' mele);
- pranayama (breath control).
Mekhahlelo e mene e latelang e amana le raja yoga:
- protahara (tokoloho ea kelello ho tsoa meleng, ho arohana ha maikutlo a tsoang ho ntho);
- darana (ho tsepamisa mohopolo oa kelello, ho tsepamisa mohopolo ho seo o se etsang);
- dhyana (ho nahana, ho thuisa);
- samadhi (ho nahanisisa ka ho tebileng, boemo ba ho se hlokomele ho hoholo).
Mohato o mong le o mong o fetela hantle ho o latelang. Ho ke ke ha khoneha ho ithuta le ho sebelisa mehato e arohaneng.
Libuka tsa Raja Yoga
Libuka tse ratoang ka ho fetisisa le tse bohlokoa ho tataiso ea raja yoga ke tsena:
- "Raja Yoga" Yoga Ramacharak;
- Raja Yoga by Swami Vivekananda;
- "Lithuto Tse Leshome le Mane Tsa Raja Yoga" ke Swami Sivananda;
- "Mehopolo ea lefatše ka ho fetisisa ea yogis ea Maindia" Yoga Ramacharak;
- The Golden Book of Yoga ke Swami Sivananda.
Yogi Ramacharaka ke e mong oa ba pele ba hlalosang mefuta e sa tšoaneng ea yoga. Tlas'a pseudonym ena e ngotse mongoli oa Moamerika William Walker Atkinson, eo ka lilemo tse 19-20 a ileng a phatlalatsa filosofi ea Maindia ho ea ka bophirimela.
Tlas'a pseudonym Swami Vivekananda o ngotse moemeli ea kholo ka ho fetisisa oa yoga, e leng Narendranath Dutt, moahloli ea kholo oa Maindia. E ne e le morutuoa oa Ramakrishna.
Mesebetsi ena e tla u thusa hore u ithute ho eketsehileng ka yoga, mohloli oa eona, utloisisa bohlokoa le ho sheba yoga e le filosofi ea bophelo.
Raja Yoga tlhahiso ea mosebetsi
Ho na le sebaka se seng sa "Raja-Yoga-project-project", moo lintho tsohle li bokelloang ka raja yoga le ho thuisa. Sepheo sa morero ona ke ho tsebisa baahi ka yoga ka lihlooho, litšoantšo, li-posters, lipapiso, litšoantšo, livideo le mehopolo. Morero ona o nkoa e le sebaka sa pōpo bakeng sa bohle ba batlang ho kenya letsoho phetohong ea lefats'e. 'Me e mong le e mong a ka beha sebaka sena litšoantšo, litšoantšo,' mino le ntho e 'ngoe le e' ngoe eo e nkang hore e hlokahale, ka har'a moralo oa mesebetsi ea sebaka. Ena ke thuso e ntle haholo ho ba batlang ho tseba ho eketsehileng ka yoga, empa ha ba na lebaka leha e le lefe ba fetang thupelong e feletseng Brahma Kumaris University University (BKVDU).