Ho na le lisebelisoa tseo re sa li tsebeng ka seoelo. Leha ho le joalo, ke bona ba fetolelang tatso ea lijana tseo re tloaetseng ho li tseba. Lihlahisoa tse joalo tsa sephiri li kenyelletsa linate tsa kedare: ho eketsa tse seng kae tsa tsona - leha e le efe salate e fetoha sejana se tloaelehileng ho ea ho mosebetsi oa sebele oa bonono.
Recipe ea salate le linate tsa Pine
Lijo:
- rucola - e nang le matsoho;
- likedare tse khabisitsoeng ka kedare - 2 tbsp. likhaba;
- likomkomere - likotoana tse peli;
- li-avocate - sekoahelo se le seng;
- kiwi litholoana - 2 pcs.
Bakeng sa ho fepa lijo:
- linate tsa phaene - 2 tbsp. likhaba;
- lero la lemone;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai leoatleng.
Litokisetso
Kahoo, re hloekisa avocado, tlosa masapo ka hloko, fafatsa makhasi ao ka lero la lemone le joang. Likomkomere li hlatsoitsoe, khaola peel le ho e tšela ka tsela e ts'oanang. Kiwi e ntse e sebelisoa le ho khethoa ka li-cubes. Ha lisebelisoa tsohle li lokiselitsoe, li fetise sekotlolo mme u kopanye. Rukkola o hlatsoa, o omisitsoe ebe o apara sepale se setle. Masiana a mangata a phaene a halikiloe ka panong ea ho chesa 'me re ala salate ka sejana se tala. Bakeng sa ho tlatsa, kopanya lisebelisoa tsohle, kopanya le ho tšela salate, ho e fafatsa ka linate tsa kedare.
Salaba ea taiga le linate tsa phaene
Lijo:
- litapole - likarolo tse 3.;
- garlic ea marinated - 2 cloves;
- lierekisi tse tala - 4 tbsp. likhaba;
- Li-mushroom tse khethiloeng mahe a linotši - 200 g;
- eiee e tala - 10 g;
- linate tsa phaene - 50 g;
- meroho ea dill - 2 tbsp. likhaba.
Bakeng sa sauce:
- oli ea meroho - 2 tbsp. likhaba;
- soy sauce - 0,5 tsp.
- lero la lemone - 1 teaspoon;
- mosetareta - 0,5 tsp.
Litokisetso
Linate li monate habobebe ka panong e monate. Litapole li phehiloe ka seaparo sa junifomo, li hloekisoa ebe li hlophisoa ka grater e nyenyane. Lihobe le li-onion tse tala li khaola ka thipa. Li-mushroom li lahliloe ka colander ebe li tsamaea nakoana e le hore li tsoe. Bakeng sa spaghetti, kopanya blender le oli ea meroho e nang le lero la lemone, tšela moriana o monyenyane oa soya mme u behe mosetareta. Hona joale re kopanya litapole le li-mushroom, lehla liiee ka konofolo, le behe lierekisi tse tala 'me le tšolle mongobo o phehiloeng. Ha u sebeletsa, fafatsa salate ea meru ka linate tsa kedare le meroho.
Salate e monate ka linate tsa kedare
Lijo:
- litapole tse phehiloeng - 5 lik'hilograma.;
- nama ea khoho - 400 g;
- linate tsa kedare - 100 g;
- chisi - 150 g;
- langa le le lej - 3 lik'hilograma.;
- lettuce makhasi;
- tleloubu - 1 pc.
Bakeng sa ho fepa lijo:
- mosetareta - 0,5 tsp;
- oli ea poone - 5 tbsp. likhaba;
- linoko;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
Ho lokisa salate e bonolo le linate tsa phaene, re qala ho lokisetsa metsoako eohle pele. Litapole li hloekisoa ebe li phehiloe ka thoko le khōho ho fihlela li phehiloe. Joale rea pholile ebile re sila ka thipa, 'me re khaola nama ka litelu. Li-nut li bonolo ho omisoa ka mocheso o tlaase. Tlelou e hloekisoa, e khabisitsoe ka mekhabiso e tšesaane ea halofo, 'me langa le le lej e khethoa ka likotoana. Re tšela cheese ka grater. Bakeng sa ho tlatsa, kopanya mosetareta ka linoko, tšela oli ea limela le lero la lemone. Ka mor'a moo, hlakola motsoako oo ho fihlela o boreleli ebile o hloekile ka sehatsetsing. Litho tsohle tsa salate li kenngoa ka sekotlolo se kopantsoeng le se nang le sauce.
Meroho e monate e nang le linate tsa phaene
Lijo:
- li-avocate - sekoahelo se le seng;
- orange - sengoathoana se le seng;
- fennel - 0,5 pcs;;
- salate e tala;
- lero la lemone - ho latsoa;
- letsoai la leoatle;
- linate tsa phaene - 40 g.
Litokisetso
Fennel e qhibililoe ka mekhabiso e tšesaane ebile e behiloe ka poleiti, e fafatsa lero la lemone le podsalivayem e nyane. Kholose e khaotsoe ka halofo, tlosa letlalo 'me u silafatse makhasi ao ka li-loble tse nyane. Peeled ea orange e tšoaea lamunu ka likotoana. Hona joale, botlaaseng ba poleiti u beha makhasi a salate, joale fennel, avocado le lamunu. Ka bonolo kopanya tsohle ka khaba, fafatsa le pepere le linate tsa phaene.