Haddock ke tlhapi e tloaelehileng le e sa theko e tlaase e ka rekoang seterateng leha e le sefe. Hangata ho phehoa lijana tse ngata. Re tla u bolella kamoo u ka phehang sopho e monate ea haddock.
Khelo ea sopho ea haddock
Lijo:
- tlhapi ea litlhapi - 550 g;
- metsi - lilithara tse 2,5;
- litapole - 300 g;
- nyalothe - 100 g;
- lihoete - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - 2 tbsp. likhaba;
- meroho ea dill, parsley;
- linōko.
Litokisetso
Re tšela litlhapi ebe re li khaola likotoana. Ebe o ba kenya ka pane, tlatsa metsi 'me u behe ho setofo. Lekhetlong lena, re hlakola lihoete ebe re li beha ka ho feletseng litlhapi. Hape re hloekisa tleloubu, re kenya karolo ea boraro pan ka litlhapi le letsoai. Ha ntho e ntse e phehile, nka pan 'me u tšollele metsi a seng makae. Re bala litapole, re li khaole ka li-cubes ebe re li lahlela moo. Ka moro oa litlhapi re tlosa foam, e ke e phehe metsotso e 3 ebe e e tlosa mollong. Li-haddock le lihoete lia kenngoa ka poleiti ho kokobela, 'me ray e lahleloa ka har'a lithōle. Moroko oa sefahla, tšela ka pitsa ea litapole mme u chese. Millet e hlatsoa ka ho feletseng 'me e tšeloa ka sekotlolo sa polokelo. Eiee e setseng e soeufalitsoe ho fihlela khauta, eketsa lihoete tse phehiloeng tse hahiloeng 'me li fokola metsotso e seng mekae. Re hloekisa litlhapi, re lahlela likotoana ka hare ho pan. Qetellong ea ho pheha, eketsa ho besoa, meroho e mecha le lekhasi la laurel. Re fetela mollong o fokolang mme re lumella sopho e pheha ebe e pheha. Ha u sebeletsa, e tšela holim'a lipoleiti 'me u kenye karolo e' ngoe le e 'ngoe ea botoro.
Sopho ea Haddock
Lijo:
- tlhapi ea litlhapi - 1.5 a etsang dilitara tse;
- haddock - 500 g;
- litapole - 5 lik'hilograma.;
- tleloubu - sengoathoana se le seng;
- pickled likomkomere - 1 sengoathoana;
- perela harese - 0.5 st.;
- margarine - 2 tbsp. likhaba;
- meroho;
- tranelate e bolila - li-4 teaspoon;
- lijo-thollo tsa likomkomere;
- linōko.
Litokisetso
Pearl harese e hlatsuoa, e tšeloa ka metsi a belang le ho belisoa ka mocheso o tlaase. Re khaola litlhapi holim'a lihlopha, re lahlela li-gill, 'me hlooho le masapo li pheha moro. Bulb le likomkomere li khabisitsoe ka mokhoa o monate, peseruem ka pane e monate. Tlisetsa moro ho pheha, beha pelase ea perela, e phehe ka boilisi bo fokolang, eketsa lesela le fokolang, litapole tse khaotsoe ka likotoana tse nyenyane, tse halikiloeng, li-laurel, li fa marine a phehiloeng, nako le linoko le ho sebeletsa.
Sopho ea litlhapi ea haddock
Lijo:
- likoti tsa haddock - 350 g;
- litapole - 5 lik'hilograma.;
- tleloubu - sengoathoana se le seng;
- 1 tbsp. khaba;
- lebese - lintho tse tharo;
- linōko.
Litokisetso
E ne e tšela metsi a batang a fatile ebe e tlisa pheha. Ka mor'a moo re lahlela litlhapi tse entsoeng ka lehlakoreng, tse entsoeng ka onion le ho pheha. Itokiselitse ea moro e loketseng, tšela lebese ho eona ebe o pheha hape. Kamora 'ona, beha litlhapi tsa litlhapi' me u phehele sopho ka mollo o fokolang ka metsotso e 3-4. Re hloekisa litapole esale pele, li pheha, li li kenye litapole tse patisitsoeng ebe li li kenya ka sopho. Solim, pepere, tšela lipoleiti 'me u khabise ka meroho.