Lijo tsa Leoatle li kopantsoe ka ho phethahetseng le litholoana le bopaki bo tsotehang ke salate, eo re tla bua ka eona sehloohong sa rona sa kajeno.
Khaba ea saloso le shrimps le lamunu
Lijo:
Bakeng sa salate:
- li-orange - likotoana tse peli;
- Shrimp (e kholo) - 500 g;
- rukkola - 4 lintho;
- lebenkele le lecha - 1 fascicle;
- kankere - 1 pc.
Bakeng sa ho fepa lijo:
- orange - sengoathoana se le seng;
- lero la lemone - 3 tbsp. likhaba;
- oli ea mohloaare -1 tbsp. khaba;
- Shredded shallots - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Pele o lokisetsa salate ka shrimps le lamunu, a re etse liaparo. Juice e 1 ea lamunu e kopantsoeng le lero la lemone, botoro, eiee, letsoai le pepere. Roba ka botlalo metsoako eohle ho fihlela e boreleli. Halofo ea khalase ea lijo-thollo e siuoa bakeng sa salate ka boeona, 'me ho setseng re nka li-shrimps tse ncha ka metsotso e ka bang 30.
Kamor'a metsotso e 30, kenya li-shrimp ka sejo se omileng, kapa pan le fry mahlakore ka bobeli. Re jala raccoon lipoleiti, ebe re kenya fennel e sithabetseng holimo, lilae tsa lamunu (tse neng li hloekisitsoe lihlopheng tse tšoeu), li-avocado le li-shrimp. Fafatsa salate ka letsoai le pepere, tšela mesaletsa ea ho apara la orange (2 tablespoons ka nako e sebetsang) le salate ea rona ea shrimp le orange le avocado e se e loketse.
Salate e nang le shrimps ea orange le mose oa mosetareta
Lijo:
- Shrimp - 500 g;
- oli ea mohloaare - 1/3 ea lekholong la lilemo;
- veine e khubelu - 1/3 ea lekholong la lilemo;
- shallots - 2 likotoana;
- Letaele la Dijon - lipopo tse 2 tsa tepo;
- orange peel - 2 tsp.
- letsoai, pepere;
- li-orang - likotoana tse peli;
- base basil.
Litokisetso
Lithako li pheha ho fihlela li lokile metsing a letsoai, ka mor'a moo re hloekisa likhekhe.
Olive oli e tsoakiloeng le asene, eketsa khabeloa chopped shallots, letsoai le pepere. Re tlatsetsa ka ho apara ka thollo ea Orange le ka basil e entsoeng hantle. mosetareta ,
Li-oranges li hloekisoa ho tloha likarolong ebe li aroloa likaroloana tse nyenyane. Re beha li-orang le shrimp ka likhalase tse nyenyane ebe re tšela ka ho apara. Salade ena e ka ba e lokiselitsoeng le e kholoanyane, e eketsa li-orange le shrimps, tomate ea li-cherry, salate e ncha, mekhabiso ea salate ea onion kapa li-zucchini tse halikiloeng.
Leha ho le joalo, ka mokhoa ona, salate e tšoana le sefofane 'me se loketse ho lokisetsa baeti bakeng sa lijo tse tlang, kaha li na le citrus le mosetareta, e leng se tsosang takatso ea lijo.
E makatsa lelapa la hao le baeti ka lijo tse ncha le tsa pele, ho fapanyetsana moeli oa salate ea mayonnaise e nang le snack e bonolo le e monate.