Salate e tsoang li-courgettes tsa Sekorea - sejana seo ka ho phethahetseng se bapang leha e le sefe se monate. Ho molemo haholo ho sebeletsa lisaladi tse monate tse nang le lijana tse fapaneng tsa nama le lijo tse ling tse mafura, hobane li tla tlatsetsa molemong oa bona oa ho natefisa.
Mokhoa oa ho lokisa salate ho tloha ka courgettes ea Korea
Salad ea Korea e Korean - ho pheha ka potlako haholo le lijo tse nosetsang molomo, ha ho thata ho pheha, empa hobane ho hlokahala hore u leke. Sejoe sena - se seng se le seng ho feta salate e tloaelehileng ea tamati, likomkomere le k'habeche. Litlhahiso tse latelang li tla u thusa ho sebetsana ka katleho le mosebetsi ona le ho qoba mathata a khonehang.
- Meroho bakeng sa salate e hloka ho khaola ka mokhoa o fokolang, e le hore e be e marinated hantle.
- Tsukini le lihoete li ka khabisoa ka joang, empa ho bonolo ho sebelisa grater e khethehileng.
- Haeba u sebelisa zucchini tse nyane, li ke ke tsa hloekisoa.
Saladi e potlakileng ho tloha ka courgettes ea Sekorea
Li-zucchini tse potlakileng Korea li ka lokisoa ha u batla ho hong ho khahlisang le ho sa tloaelehang, 'me ho na le nako e nyenyane ea ho pheha. Salate e lokisetsoa feela meroho e mecha, kahoo lintho tsohle tse molemo li bolokiloe ho eona. Ho e-na ea tloaelehileng zucchini ka sejana, o ka sebelisa bacha zucchini.
Lijo:
- zucchini, lihoete - 2 lik'hilograma.;
- konofolo - 1 hlooho;
- oli - 100 ml;
- pepere e monate - sengoathoana se le seng;
- Koetliso ea Sekorea - pakete e le 'ngoe;
- asene - 1 tbsp. khaba.
Litokisetso
- Litepa tse monate tsa pepere.
- Squash le lihoete li sila ka grater.
- Mochini oa khatiso oa konofolo, khaola dill mane.
- Kopanya lisebelisoa, eketsa nako ea oli, oli, asene le ho senya.
- Salate ea zukchini le Korean ho nolofatsa lijo li ka etsoa hang-hang.
Salate e tsoang ho zucchini e tala Korea
Salate ea e monyenyane e zucchini Korea e tla ipiletsa ho ba ratang lijana, tse thahasellisang le tse hloekileng. Oli ea meroho le eona e ke ke ea halefa, empa e tšeloa ka salate feela, empa e futhumetse ka li-acetic, e fa sejana tatso e khethehileng, 'me meroho e kolobetsoa ka potlako haholo.
Lijo:
- zucchini - 600 g;
- pepere e monate - sengoathoana se le seng;
- coriander - 50 g;
- mohloli acetic - 2/3 tbsp. likhaba;
- Korean seasoning - 1 pakete;
- lihoete - 250 g;
- oli - 70 ml;
- letsoai - teaspoon e 1;
- garlic cloves - 5 lik'hilograma.
Litokisetso
- Zucchini le lihoete li sila grater, pepere shred joang, 'me coriander crumble.
- Eketsa konofolo, ho noa lijo le ho hlohlelletsa.
- Ka saucepan tšela oli, asene essence, tlisa ho pheha 'me u tšollele ka salate ea li-courgettes tse ncha tsa Korean.
Salada ea li-courgette le lihoete tsa Sekorea
Courgettes e nang le lihoete tsa Sekorea - tatso e ncha ea batho ba tloaelehileng le ba ratoang ke lijana tse ngata. Lihoete le mariha u ka pheha ho hongata kamoo u ratang kateng, empa monate ona o ka etsoa feela nakong ea lehlabula - nakong ea kotulo ea sehlahisoa sena se monate. Zucchini e fana ka bohobe bo bocha bo hloekileng, e leng se etsang hore e be e monate haholo.
Lijo:
- zucchini - 1 sengoathoana;
- asene 6% - 5 tbsp. likhaba;
- lihoete - likotoana tse 3;
- tsoekere ea lehlabathe - 25 g;
- bulbs - likotoana tse peli;
- oli - 70 ml;
- Korean seasoning - 1 teaspoon;
- letsoai.
Litokisetso
- Anyezi e hloekisoa ebe e khabisoa ka semirings.
- Lihoete le zucchini itlotsa ka grater.
- Hala oli, eketsa linoko, khaola motsotso 'me u tšollele salate.
- Eketsa letsoai, pepere, asene le tsosa.
- Salate e tsoang li-courgettes le lihoete tsa Sekorea bakeng sa hora e le 'ngoe li hloekisitsoe serame.
Salase e tsoekere ea zucchini ka mokhoa oa Sekorea
Li-zucchini tse monate ka Sekorea - e leng mokhoa o khahlehang haholo, o hlophisitsoeng o sa nke nako e ngata. Joaloka lijana tsohle tse ka bochabela, monate ona o fetoha monate o nkhang hamonate le o tukang ka ho eketsa pelepele le linoko tse ling. U ka sebelisa ho lokisetsa lijo tse lokiselitsoeng, empa u ka beha linoko ka thōko u le mong.
Lijo:
- lihoete, zucchini - li-2 tse peli.;
- pepere e lerootho;
- dill;
- tsoekere, asene - 1 tbsp. khaba;
- Li-clove tsa konofolo - likarolo tse 3.;
- letsoai - ½ tsp;
- linoko;
- oli - 40 ml.
Litokisetso
- Tsukini e khabisitsoeng ka makofi 'me e koetsoe metsotso e 4.
- Konofolo e sithabelitsoe ka mochine oa khatiso.
- Lihoete li fetisitsoe ka grater.
- Kopanya meroho le mefuta eohle ea lijoana 'me u li hloekise serame.
- Hora hamorao salate ea courgettes e Korea e tla ba e loketse.
Salate e tsoang li-courgettes le limela tsa matsoho tsa Sekorea
Li-eggplant tse nang le li-courgettes tsa Sekorea, li phehoa ho latela mokhoa ona, li tla khabisa tafoleng leha e le efe, ebang ke lijo tsa lelapa kapa moketeng o ketekoang. E le hore li-blue li se ke tsa utloisa bohloko, li ka salatsoa ka mor'a hore li khaole 'me tsa tloha halofo ea hora. Haeba u batla ho fokotsa mafura a sejana, joale ka mor'a ho tsuba, meroho e ka behoa pampiring ea pampiri e le hore karolo ea oli e kenngoe.
Lijo:
- li-eggplant, zucchini - 1 pc .;
- oli;
- lehe - sengoathoana se le seng;
- dill - limilimithara tse sekete;
- Lihoete tsa Korean - 100 g;
- ginger ea fatše - ½ tsp;
- starch - 20 g.
Litokisetso
- Kopanya protheine e nang le starch, ginger le 70 ml ea metsi.
- Ka motsoako o hlahisang dunk meroho e halikiloeng 'me u e halefetse ka ho teba.
- Kopanya meroho le lihoete tsa Korea le litlama, u fafatsoe ka moriana oa soya 'me u sebelise salate ea zucchini le li-eggplant ho ea Korean ho tafoleng.
Salate e tsoang li-courgettes tse omisitsoeng ka Sekorea
Kakaretso ea salate ea zucchini Korea, e hlahisitsoeng ka tlase, e fapane le tse ling tse ngata ka hore ha e lokisetsoe ho tsoa ho e ncha, empa ho tloha ho zucchini e omisitsoeng. Lijana tse khethehileng tsa linoko li fanoa ka eiee e halikiloeng le oli ea sesame e sebelisetsoang ho apara. Haeba ha u na asene ea raese ka menoaneng ea hau, apole e ka boela ea sebelisoa, e tla ba monate.
Lijo:
- zucchini e omileng - 100 g;
- tleloubu - sengoathoana se le seng;
- tsoekere - 1 tbsp. khaba;
- coriander, paprika, hot chili, asene ea raese - 1 teaspoon;
- pepere e ntsoeu le e tšoeu - 1 teaspoon;
- lihoete - 200 g;
- oli ea sesame - 40 ml;
- cloves konofolo - 5 lik'hilograma.
Litokisetso
- Li-courgettes li tšeloa ka metsi ka lihora tse 2, pheha ka metsotso e 5, li lahletsoe ho colander.
- Ka sekotlolo, jala lihoete, ho tloha ka holimo sebaka sa zucchini, tsohle tse monate, konofolo le eiee e omisitsoeng.
- Hlohlelletsa, eketsa asene, oli ea sesame, letsoai ho latsoa le ho romela salate ea omisitsoeng zucchini ho kena Korean ho batang.
O tsoa li-courgettes ka Korean - risepe
O tsoa ho zucchini ho Korea - piquant, bohobe bo monate le bo monate. Ka lebaka la hore zucchini ha e phehiloe, empa e tšeloa feela ka metsi a belang, e fetoha e mongobo, empa ka nako e le 'ngoe e boloka e nyenyane crunchiness. Haholo-holo monate ena salate e fumanoa ka ho phaella ka cilantro. Haeba o lakatsa, asene ea soya e ka kenngoa ho e-na le letsoai.
Lijo:
- zucchini - tse 1 lik'hilograma;
- pepere - likotoana tse 3;
- asene, tsoekere - 1 tsp ka mong;
- oli - 100 ml;
- tleloubu - sengoathoana se le seng;
- pepere e lerootho, linoko - ho latsoa;
- lihoete - likotoana tse peli;
- meroho;
- garlic cloves - likarolo tse 4.
Litokisetso
- Litekisi tse nyenyane tse silafalitsoeng, li qete metsotso e seng mekae li tšela metsi a belang.
- Lihoete le pelepele li hlahisa joang, le eiee - li-semirings.
- Pepere e lerootho e khahloa hantle.
- Tsena tsohle li tsoakane, konofolo, meroho, letsoai, tsoekere lia kenngoa, asene e tšeloa mme salate ea zucchini e hlahisoang e koaletsoe ka Sekorea.
Salate e tsoang li-courgettes tsa Korea bakeng sa mariha
Courgettes ka Sekorea bakeng sa mariha ntle le ho sterilization - e leng thepa e ntle haholo, eo har'a tse ling e qetellang e le ea pele. Haholo-holo e tla ananeloa ke ba sa rate mokhoa oa ho thibela malapa. Meroho nakong ea ho phalla e tla fana ka lero le lekaneng la lero la metsi, ka hona, ba ka be ba ipelaetsa ka setofo 'me ba atolosoa ho ba lijaneng, empa ho sireletsa linkho ka salate ho phuthetsoe hantle, ho tla nkela sebaka sa ts'oaetso.
Lijo:
- zucchini - lik'hilograma tse 3;
- lihoete, lieiee - 500 g;
- asene, oli, lehlabathe lehlabathe - 1 khalase;
- Korean seasoning - 1 pakete;
- konofolo - li-30 tse nyenyane.
Litokisetso
- Li-corgettes le lihoete li fokotsa li-grate, eiee e silafatsoa ka mehele ea halofo.
- Kopanya meroho, eketsa lisebelisoa tse setseng mme u tsamaee lihora tse 3.
- Pheha boima ba metsotso e mehlano, e behe mabothong, tloha 'me u phuthe.