Smoothies le li-persimmone li na le phepo e ntle le e teteaneng e entsoeng ka lisebelisoa tse ncha. Dijo e joalo e khanyang le e nang le vithamine, e tla tlatsa 'mele oa hau ka fiber le ho thaba. A re phehe hammoho le uena monate oa pele!
Smoothies le li-persimmone le libanana
Lijo:
- li-persimmons tse butsoitseng - likotoana tse peli;
- banana - 2 likotoana;
- orange - sengoathoana se le seng;
- tlhaho ea ho noa ea tlhaho - 8 tbsp. likhaba.
Litokisetso
Re nka persimmon le banana, ho hloekisa, ho tlosa masapo le ho khaola litholoana tse nyenyane. Ebe u li kenyelletsa sekotlolo sa blender ebe u otla ho fihlela smoothie e fumanoa. Ha re sa khaotse, re tšollela butle-butle lero la lamunu le joala ea ho noa. Litekanyetso tsa smoothies li tšeloa likhalase 'me li sebelisoa tafoleng.
Smoothies le persimmon le yoghurt le oat flakes
Lijo:
- li-persimmone tse butsoitseng - 600 g;
- yogurt ea tlhaho ea tlhaho - 300 ml;
- banana ba butsoitseng - 1 sengoathoana;
- li-oats tsa flakes - 1 tbsp. khaba.
Litokisetso
Persimmon e hlatsuoa hantle, e omisitsoeng ka thaole, tlosa likoting le makhasi. Banana peeled le ka mokhoa o ts'oanang oa khaola. Ka mor'a moo, beha litholoana ka blender, tšela ka yogurt ebe u lahlela oatmeal. Hlatsoa ntho e 'ngoe le e' ngoe ho ea boemong bo ts'oanang le ho tšela li-smoothies tse monate le tse phetseng hantle likhalase.
Recipe ea smoothies le li-persimmons
Lijo:
- persimmon - likotoana tse 3;
- orange - sengoathoana se le seng;
- metsi 50ml;
- shinamone fatše - 0,5 tsp;
- ho hloekisa ginger - ho latsoa.
Litokisetso
Nka oli e khōlō e butsoitseng, e e hloekise 'me u khaole likoto, u tlose haeba ho hlokahala masapo. Persimmon e hloekisoa masapong, e shredded ebe e beha litholoana ka blender. Eketsa sinamone e seng kae, sesepa se senyenyane mme u tšollele metsi a batang a batang. Hlatsoa ntho e 'ngoe le e' ngoe ka lebelo le lekaneng la metsotsoana e 30, ho fihlela ho e-ba le boima bo boreleli, bo boreleli le
Smoothies le li-persimmone le mokopu
Lijo:
- mokopu - 200 g;
- li-persimmons tse butsoitseng - likotoana tse peli;
- mochine oa sinamone - pinch.
Litokisetso
Persimmon e hlatsoitsoe, e omisitsoe, e khaola ebe e nka masapo 'ohle ka hloko. Le mokopu o khaola letlalo, 'me makhasi a silafalitsoeng ke li-cubes. Ebe o jala lisebelisoa tse lokiselitsoeng ka sesebeleng sa blender, o fafatsa sinamone fatše 'me u phunyeletse hape ho e nyenyane, ebe ka lebelo le phahameng. Lokiselitse smoothies e lokela ho ba e tsitsitseng le e ts'oanang hantle ka tsela e tsitsitseng le mebala. Hantle-ntle, ho noa vithamine ea mokopu le li-persimmone! Re e tšollela likhalase ebe re e sebeletsa tafoleng!