A re ke re lokisetse lijo tsa motšehare kajeno le uena sopho e nkhang hamonate le e monko o monate haholo ka pepere e monate. Sejo sena se tla re hopotsa ka lehlabula 'me ka sebele se tla lefella ka tšepo le boikutlo bo botle.
Sopho e entsoeng ka "Chicken" le pepere e monate
Lijo:
- metsi a phehiloeng - 2 a etsang dilitara tse peli;
- khoho - 0,5 pcs.;
- Sefate sa Bulgaria - likotoana tse 2;
- litapole - likotoana tse peli;
- tleloubu - likotoana tse peli;
- lihoete - likotoana tse peli;
- linōko.
Litokisetso
A re boneng hore na re ka etsa sopho e monate ea sopho e tsoang pepere e monate. Ka hona, re hlatsoa kana, re e tšela 'me, hammoho le masapo le letlalo, re e senye likotoana. Fetisetsa nama ka sekotlolo, tšela metsi a belang ebe u apara mollo o monyenyane. Ha u ntse u pheha, tlosa hampe ka hloko. Pepere e ntle ea Bulgaria e sebelisoa: tlosa peo, stem le shredder e khōlō.
Meroho e meng kaofela e hloekisoa le ho hlatsoa ka majoe ka bomong. Kamor'a hoo e ka bang hora, jala moro oa pepere, ebe o lokisetsa meroho. Nako ea sopho e entsoeng ka letsoai, pepere, zira, hlohlelletsa 'me u phehe ho fihlela nama e loketse. Ebe o o otla ka botlalo ka blender ho fihlela o boreleli mme o jala sopho-puree lipatleleng.
Sopho ea lentile le pepere e monate
Lijo:
- lentile tse khubelu - 250 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- tamati - 2 pcs;;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- Pepere ea Bulgaria - 1 pc.;
- linōko.
Litokisetso
Lentile pheha ho fihlela ho itokiselitse. 'Me ka nako ena ho fihlela joale, re sebetsa meroho e meng le ho e arola likarolo, ebe o roka lihoete ka grater. Ebe re feta ray ea oli ea mohloaare, ka mor'a metsotso e seng mekae re kenya lihoete le pepere. Mohope oa metsotso e 5, ebe u kenya tomate 'me u fetise setlolo ka pane le lentile. O itokiselitse ho senya sopho e ntle hantle, letsoai ho latsoa, tšela lipoleiti, tlatsa ka tranelate e bolila mme u sebetse tafoleng.
Sopho e entsoeng ka pepere e monate, linaoa le li-mushroom
Lijo:
- moro oa nama - 2 litres;
- Pepere ea Bulgaria - li-4 maqheka.;
- litapole - likarolo tse 3.;
- li-asparagus tsa linaoa - 200 g;
- Li-mushroom tse omisitsoeng - 30 g;
- pisi ea poli - 50 g;
- peo ea soneblomo - 2 tbsp. likhaba;
- oli ea meroho.
Litokisetso
Ka hona, litapole li hloekisoa, li khaola likarolo ebe li belisoa ka moro. Sebulgaria pepere bakeha ka grill, peel le shred ea makhasi ao ka makhasi. Li-asparagus linaoa li nyenyane. Li-mushroom tse omisitsoeng li soaked, ebe li sila ka kofi. Mefuta eohle e lokiselitsoeng e kenngoa ho litapole, pheha ka metsotso e ka bang 10, ebe o tsuba ka ho feletseng ka oli e mongobo, tšela oli ea meroho, letsoai ho latsoa le ho fa sopho ka peo ea soneblomo le cheese e boima.