Pearl harese ke ntho ea bohlokoa haholo ea lijo-thollo tse entsoeng ka lijo-thollo tse entsoeng ka harese ka ho sila, ke hore, ho tlosa karolo e phahameng ea tlhaho. Li-caloric tsa Peru li haufi le koro, li na le lintho tse ngata tse bohlokoa haholo bakeng sa 'mele oa motho: li-vithamine, liprotheine tsa meroho le liminerale (metsoako ea phosphorus, magnesium, potasiamo le tšepe). Hangata, harese ea perela e sebelisetsoa ho etsa li-porridges, ho tlatsoa lihlopha tse sa tšoaneng bakeng sa lijana tse thata le sopho.
Lijo tse lokisitsoeng hantle le lipere tsa perela li ntle bakeng sa phepo e nepahetseng ea lijo.
U bolelle kamoo u ka phehang sopho ea perela kateng. Re lokela ho hopola hore pere ea perela e fanoa ho rona ka marang-rang a khoebo haholo a fapaneng le "lipalo" ho tloha ho 1 ho ea ho 5, ke hore, ka boholo ba lijo-thollo (1 le 2 ke lijo-thollo tse kholo ka ho fetisisa, e ka ba tsa bohlokoa bakeng sa ho iphelisa). Empa, ho sa tsotellehe boemo leha e le bofe, ho molemo ho pheha pere ea lerale bakeng sa sopho e arohaneng, kaha e lokela ho ba le metsi, e hlatsoitsoe, hase ntho e potlakileng.
Sopho e nang le perela harese le li-mushroom ka nama ea moro
Lijo:
- perele harese - 1 khalase;
- nama ea khoho (fillet ho tloha matsoele) - 400 g;
- mefuta ea libano (motsoako oa curry, mohlala);
- onion - 1 pc.;
- li-mushroom - 200 g;
- pulp pulp - 150 g;
- meroho (parsley, coriander, joalo-joalo);
- botoro ba tlhaho - 30 g;
- konofolo - 2 cloves.
Litokisetso
Ho tloha mantsiboeeng kapa hora ea 3 pele ho lokisetsa sopho perela harese e tšeloa ka metsi a belang. Nakong e lekantsoeng, re senya lijo-thollo tse ruruhileng ka metsi a batang, li tlatse ka metsi a hloekileng 'me u phehe ho fihlela hoo e ka bang hantle (ho tla nka metsotso e 30-40). Ha re hloke harese ea pearl e phehiloeng, tse ling kaofela li sebelisoa e le sejana se lehlakoreng bakeng sa sejana se seng.
Khoho ea nama e khaola ka likhahla tse nyenyane, li-mushroom - eseng tse nyane haholo, eiee - liroto tsa kotara, makhasi - li-cubes tse nyane.
Mofuthu o mofuthu ka pitsa e teteaneng kapa botoro ba saucepan (o ka nka ghee hang-hang) 'me habonolo ka monate hammoho nama, lieiee le li-mushroom. Nakong ea ho tsuba, re sebetsana ka matla le scapula. Fokotsa mocheso ebe u tima ka metsotso e 15 (o ka tšela metsi a seng makae ha ho hlokahala).
Tlatsa pan ka metsi, eketsa perele ea harese le mokopu, pheha ka metsotso e 8-12. Sopho ea selemo ka likhase tse ngata, hammoho le konofolo le meroho. Haeba lijo li lumella, u ka tlatsa sopho e entsoeng ka litepisi tse 2 tsa boleng ba tamati. A re kenye sopho e tlas'a sekwahelo bakeng sa metsotso e meng e 5.
Ho sopho ea perela e nang le nama ho hotle ho sebeletsa bohobe bo feletseng, bohobe kapa croutons . U ka sebeletsa tranelate e bolila ka sekotlolo se ikemetseng.
Pearl sopho e rassolnik - recipe
Lijo:
- perele harese - 4 tbsp. likhaba;
- mutton lean on the bone - 1 kg;
- lisebelisoa tse sa hloekang;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- litapole - lik'hilograma tse 3.
- meroho, ho kopanyelletsa le eiee e ncha;
- konofolo - 2 cloves;
- likomkomere tse khethiloeng - lik'hilograma tse 3. (eseng seholo);
- botoro - 25 g;
- tamati ea tamati - 2 tbsp. likhaba.
Litokisetso
Soak harese ea perela ka metsi a belang ka sekotlolo se le seng.
Konyana e nang le ho tlatsoa ha linoko tse phehoang ka mocheso o tlaase ka nako e ka bang 1 hora le metsotso e 40. Re ntša nama, re tlose peo, re fokotsoe
Ka mollo o hlahlamang ka paneng e monate re feta holim'a botoro e monate e khahlehang lihoete le eiee. Add tomate pata le pickled likomkomere, khaola ka likotoana tse nyenyane. U ntse u tšela 30 ml ea likomkomere tsa brine. Hosasane mollo ka tlas'a sekwahelo ha ho feta metsotso e 20. Tlosa mollo ebe o eketsa meroho e khethiloeng le konofolo ho pan. Re tsamaisa litaba tsa pan ka saupe ebe re tima mollo. Re lumella sopho e lekaneng ka metsotso e ka bang 8. Ka tsela, rassolnik ke setsebi se hlollang sa antipode.