Tsukini ke meroho e nang le prosaic ka ho fetisisa, e tsejoang ke motho e mong le e mong ho tloha bongoaneng, eo ba phehang casseroles, Fry, stew. Empa e fetoha hore ho ka khoneha ho lokisetsa moea o monate oa zucchini.
Lijana tse tsoang ho zucchini li khothalletsoa ho batho ba tšoeroeng ke lefu la pampiri ea meno, bakuli ba ka morao-rao, ho phaella moo, ha ho na lijo tsa bana tse ka etsang ntle le zucchini. Likopanong tsa rona ho na le lipepepe tse 'maloa tsa moea o tsoang ho zucchini bakeng sa ho pheha ka ontong le ka har'a li-multivark. Joang ho pheha soufflé ho tswa ho zucchini - khetha.
Soufflé ho tloha courgettes
Lijo:
- zucchini - likotoana tse 3;
- dijo tse thata - 150 g;
- lebese - 1 khalase;
- li-breadcrumbs - likhalase tse 0,5;
- parsley - 1 bunch;
- lehe - likotoana tse 4;
- letsoai, pepere - ho latsoa.
Litokisetso
Marrows a ka, a hloekileng, tlosa peo 'me a khaola likotoana tse nyane. Pheha squash ka metsi a letsoai holim'a mollo o monyenyane. Ha zucchini li pheha, re o omella, o li pata ka setoto mme o pholile. Ka nako eo eketsa breadcrumbs. Re tšela lebese, eketsa chate le grate. Kopanya ntho e 'ngoe le e' ngoe hantle 'me u kenye meroho e khethiloeng. Sebopeho sa ho baka se kolobisoa ka oli, re kenella ka squash le cheese le ho chesa ka ontong ka mocheso oa likhato tse 180 tsa 40 metsotso.
Souffle ho tloha li-courgettes bakeng sa bana
Lijo:
- bacha zucchini - 1 sengoathoana;
- lebese - 100 ml;
- semolina - 1 teaspoon;
- lehe - sengoathoana se le seng;
- tsoekere - 1/2 tsp;
- botoro - 5 g;
- tranelate e bolila - teaspoon e 1;
- botoro bakeng sa lubrication.
Litokisetso
Tsukini e hlatsuoa, e hloekisoa, e lokolloa ho tloha ho peo ebe ea etsoa ka likotoana. Ajoe ka sekotlolo 'me u tšollele ka 50 ml ea lebese le mofuthu. Re apara mollo le setuloana ho fihlela ho pheha zucchini. Tlosa zucchini ka sieve (o ka sebelisa blender) 'me u kopane le 50 ml ea lebese le mofuthu. Motsoako ona o kenngoa mollong mme o tlisoa ho pheha, ebe o robala manna 'me o fokotsa mollo ho tlaase ka ho fetisisa.
Fana ka metsotso e 5 ho pheha, tlosa mocheso le ho pholile. Kenya halofo ea yolk ea mahe, botoro, tsoekere. Half ea whisk ea lehe e otloa ka ho lekana ka sekotlolo ebe e kenyelloa ho zucchini. Kaofela o kopanya ka hloko le ho fetisetsa li-silicone hlobo. Ebe o kenya sefate kapa sejana sa ho baka 'me u tšollele metsi ho sona, e le hore se koahele 2/3 ea hlobo ebe se se kenya ka ontong e batang. Retelletsa sebao ka likhato tse 180 'me u etse metsotso e 20. Sebeletsa ka tranelate e bolila.
Soufflé ho tloha li-courgettes ka multivariate
Lijo:
- zucchini - tse 1 lik'hilograma;
- lebese - 1 khalase;
- chisi - 150 g;
- bohobe bo monate - 1/2 senoelo;
- lehe - likotoana tse 4;
- parsley.
Litokisetso
Tsukini ea ka, hloekisa le ho tlosa peo e kholo. Khaola likotoana 'me u phehe ka metsi a letsoai. Lisebelisoa tse loketseng li lahlela ka colander ebile li omme, haeba sena se sa etsoa sejo se tla ba metsi. Li-zucchini tse lokisitsoeng ka tsela ena, re li roala ka blender kapa fereko e tloaelehileng. Re fa zucchini ho pholile, tšela lebese le grated chisi (ea chisi e lokela ho ba e tiileng mefuta e fapaneng).
Mahe a otloa mme a eketsa motsoako, letsoai le pepere ho latsoa. Re kopanya ntho e 'ngoe le e' ngoe hantle 'me re e kenya ka sekotlolo sa multivark. Pele ho moo, senoelo se kolobisoa ka oli, e le hore moea o lokisitsoeng o nkiloe hantle. Tlosa "mode ea ho baka" ka metsotso e 40. Ha alamo e utloahala, tima montivark, empa u se ke ua bula sekwahelo. Kamor'a metsotso e 5, tlosa sekotlolo sa multivark ebe u se shebisa sekhabeng.
Ka mokhoa o ts'oanang o ka etsa souffle ea nama ka multivarquet , e tla ba monate le ea pele.