Tee ea Oolong ha e sebelisetsoe feela ho lahleheloa ke boima ba 'mele, empa le ho ntlafatsa boemo ba' mele oohle. Lintho tsena tse fapa-fapaneng li hlahella har'a ba bang ka bokhabane ba tsona le ho rarahana ha mokhoa oa ho pheha. Chaena, nako e telele ho sebelisoa meriana ea meriana, e thusang ho theola boima ba 'mele.
Lihlahisoa tsa Tea ea Oolong ea Sechaena
- E na le tatso e hlollang, e nang le litlhaloso tsa litholoana, mahe a linotši, lehong le tse ling.
- Molemo o ama metabolism .
- Ho ntlafatsa boemo ba motho, ho thusa ho ntlafatsa maikutlo.
- E na le limatlafatsi tse ngata, livithamine le li-acid.
- Ha e le hantle e ama boemo ba likepe 'me e hanyetsa ho thehoa ha mefuta e fapa-fapaneng ea lihlahala.
- Tea e khothalletsa ponahalo ea lisele tse ncha, 'me, ka lebaka leo, e tsosolosa' mele.
Sekoa sa Chinese seolong sa boima ba ho boima ba 'mele
Ho tee ho na le ntho e mahlahahlaha - polyphenol, e thusang ho senya mafura le ho tlosa lihlahisoa tse bolaeang 'meleng. Tee ea Green Oolong ea ho lahleheloa ke 'mele e fapane le e tloaelehileng ka hore e thusa' mele ho chesa lik'hilojule tse ngata. Haeba u noa linoelo tse seng kae feela ka letsatsi, o tla matlafatsa metabolism le ho qala ho chesa libaka tse ngata tsa mafura.
Joang ho etsa lebese oolong tee ka melemo ea ho lahleheloa ke boima?
Tea e fana ka phello e fokolang feela ha e lokiselitsoe hantle, mokhoa oa ho noa tee o rarahane haholo, kahoo ke habohlokoa ho latela litlhahiso tsohle:
- Tea ha ea lokela ho nkoa ka metsi a belang, empa metsing, a futhumetseng ho fihlela likhato tse 90.
Ke feela tabeng ena, makhasi a ke keng a fana ka monko oa bona feela, empa le lisebelisoa tsohle tse molemo. - Kettle eo u tla noa seno ka eona e lokela ho chesa. Bakeng sa sena o ka e chesa ka metsi a belang ka makhetlo a 'maloa. Ka mor'a sena, hlakola kettle e le hore e se metsi.
- Brew tee metsotso e 5 feela 'me hang-hang a tšeloa ka linoelo, ho noa joala bo bongata ha boa khothaletsoa.
Ho phaella liponeng tse eketsehileng, u ka felisa hlooho, 'me u ntlafatse boemo ba hau ba kelello. Ha ho thata ho fokotsa tatso ea seno ka tsela e fapaneng haeba ho lakatsoa, feela kenya marotholi a seng makae a lero la lemone ho lona. 'Me haeba ue pholile ebe u eketsa leqhoa, e tla ba mokhoa o babatsehang oa ho lemonade ka letsatsi le chesang. Pele o sebedisa, hlahloba hore na o na le toergic ho dikgone tsa tee.