Ginger bakeng sa boima ba 'mele - lijo

Ginger ke mothusi ea molemo oa ho theola boima ba 'mele. E boetse e thusa ka lijo tse khutšoanyane, ha o hloka feela ho tlisa 'mele oa hao ka tatellano pele kapa ka mor'a matsatsi a phomolo, le lijong tsa nako e telele tse fanang ka tahlehelo ea boima ba nako e telele. Nahana ka mekhoa e 'meli bakeng sa lijo tse theko e tlaase tse thehiloeng ka ginger.

Ho ja lijo tse khutšoanyane mokokotlong oa ginger

Haeba u e-na le matsatsi a 3-5 feela, 'me u lokela ho lahlela hoo e ka bang 2-3 kilos, e le hore moaparo o lutse holim'a hau ka mokhoa o hlollang, ginger e tla u thusa ka sena. Joaloka lijo tsohle tsa nako e khutšoanyane, khetho ena ha e fane ka liphello tse tsitsitseng haholo, empa letsatsing le reriloeng u tla shebahala e le tse nyenyane haholoanyane.

Ntlha ea pele, lokisa seno sa ginger: bakeng sa litara e le 'ngoe ea metsi, nka metso e 4 cm ea moriana, u e sehe, u e etse ka likaroloana tse nyenyane mme u phehe metsing, pheha metsotso e 10-15. Ebe o tlosa motsoako mollong ebe u tsitlella metsotso e 20. Ena ke tee ea ginger, u tla e noa kamehla. Ho seng joalo, ho ja lijo tse thata ho tla ba ka tsela e latelang:

1. Lijo tsa hoseng - mahe a phehiloeng, lettuce kapa letlalo la Peking le lero la lemone, tee ea ginger.
2. Lefu la hoseng la bobeli ke tee ea ginger.
3. Mantsiboea ke sopho e nyenyane ea meroho, tee ea ginger.
4. Tee ea sesepa ea bohobe.
5. Lijo tsa mantsiboea - pakete ea lijo tse tlaase tsa mahae, ntlo ea ginger .
6. Pele u robala: halofo ea senoelo sa yogurt e khabisitsoeng.

Pele o robala, ha ho kgothaletswe ginger ho noa hobane sena se noa se matlafatsa, mme u ka ba le bothata ba ho robala. Ja matsatsi a 3-5, ao u nang le 'ona,' me u tla fokotsa boima ba hao. Kamora 'lijo le ginger, u ka boloka liphello: tsoela pele u ja ka mokhoa o itekanetseng' me u noe ginger ka makhetlo a 'maloa ka letsatsi.

Nako e telele ea tahlehelo ea boima ba 'mele ka ginger

Lijo tse joalo le motso oa ginger li tla u lumella ho tlosa boima bo feteletseng ka nako e telele, empa ho tla nka nako e eketsehileng. Haeba u latela litaelo tsohle, u tla fokotsa ntho e 'ngoe le e' ngoe ka hare ho lik'hilograma tse 1-2 ka beke, e leng lik'hilograma tse 5-10 ka khoeli. Hangata, ka libeke tse 4 u lokela ho lahleheloa ke boima ba 'mele ba 5-7%. Ke hore, haeba boima ba pele bo boholo, joale o tla theola boima ba 'mele.

Lijo tsena mona li sa lefelloe, o li iketsetsa tumellanong le melao. Tee ea ginger e lokisitsoe ka tsela e tšoanang le ea lijo tse fetileng.

1. Kamore ea lijo tsa hoseng - leha e le efe kapa sejana sa mahe a mabeli, tee ea ginger.
2. Lefu la hoseng la bobeli ke tee ea ginger, litholoana leha e le life.
3. Mantsiboea - sopho leha e le efe, salate ea meroho (ho ka khoneha ho tloha meroho e phehiloeng, empa e se na mayonnaise!).
4. Tee ea ginger ea sesepa, halofo ea pakete ea kottage e sa nang mafura kapa khalase ea 1% kefir.
5. Lijo tsa motšehare - mafura a mangata le a sa lomosoang / likhoho / tlhapi + e hloekisang meroho, tee ea ginger.

U ka sebelisa tsamaiso ena kamehla, 'me u tla fokotsa boima ba' mele ntle le kotsi ntle le kotsi ho bophelo bo botle. Tee ea ginger bakeng sa kamohelo e ka tahoa ka bongata ba khalase ea 0.5 - 1.