Letlalo la khoho le nkoa e le sehlahisoa sa lijo le se tlaase. Haeba u nahanisisa ka lisebelisoa tsa nama ena le ho li kopanya le ho lokisetsa hantle, u ka atleha ho theola boima ba 'mele. Lijo tse phehoang bakeng sa ho pheha lijo tsa lijo tse tsoang lebelong li batla ho fokotsa bongata ba mafura le lijo tse nepahetseng.
Li-direpepe tsa lijo bakeng sa sefuba sa bona sa kana
Motheong oa sefuba sa khoho ho na le lipepepe tse ngata, re tla tšohla mekhoa e metle ka ho fetisisa ea ho itokisa. Ho sefuba e ne e le monate, e phetse hantle ebile e le tlase-k'halori, ho molemo ho e pheha ka ontong, steamed kapa stew. Ho hlokahala hore u qobe ho tsuba ka bongata ba botoro kapa mafura.
Mefuta ea lijo tse tsoang likhutsong tsa khoho ka ontong li na le mefuta e fapaneng 'me li u lumella ho kopanya li-fillets tse nang le meroho e phetseng hantle. Ho phaella moo, ho baka ho u lumella hore u boloke li-vithamine tse ngata le liminerale lijong.
Recipe bakeng sa lebese la lijo tsa motsoai ka ontong
Lijo:
- furu ea khoho - 300 g;
- Sefate sa Bulgaria - likotoana tse 2;
- linaoa tse tala - 400 g;
- li-cheese tse mafura a mafura-50 g;
- onion - 1 pc.;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Letlalo le entsoe ka likotoana tse kholo, khaola onion, khaola pelepele ka likotoana kapa lihlopha. Nama e nang le meroho e sa reng letho ka oli ea mohloaare ho fihlela khauta e le putsoa. Ka motsotso oa ho qetela eketsa bongata ba linaoa tsa khoele. Ebe u kenya sejana sa ho baka. Holimo le nama le meroho e nang le grated. Bela ka ontong ka metsotso e 15 mocheso oa likhato tse 180. Sejo sena se kopantsoe ka ho phethahetseng le raese e phehiloeng.
Recipe ea ho pheha nama ea lijo tsa moriana ka monate oa tranelate sauce
Lijo:
- furu ea khoho - 500-600 g;
- tranelate e bolila 10-15% - 1 khalase;
- soy sauce - 1 tbsp. khaba;
- Lemon - 0.5 pcs.;
- konofolo - 3 cloves;
- letsoai le pepere ho latsoa;
- nutmeg - ¼ tsp.
Litokisetso
Khaola fensetere ka likotoana tse telele tsa longitudinal, omileng ka thaole. Ebe u eketsa letsoai le pepere, ebe u kenya sejana sa ho baka. Setofo se lokela ho futhumala 'me se loketse ho pheha mongobo. Konofolo e ke e kenelle mochine oa khatiso, e kopanya le moriana oa soya, tranelate e bolila le lero la lemone, eketsa ea lijo ebe o fafatsa hanyenyane. Letsoai la khoho le tšollele moriana 'me u kene ka ontong ea preheated ka metsotso e 30.
Recipe ea Breast Recipe
Lijo:
- furu ea khoho - 800 g;
- Pelepi ea Lemon;
- soy sauce - 1 tbsp. khaba;
- konofolo - 1 clove;
- meroho, letsoai le linako tse ling - ho latsoa.
Litokisetso
Pele u lokela ho lokisetsa marinade, kaha sena se hloka hore u phomole lero ka lemon 'me ue fetise ka soy sauce le konofolo e entsoeng ka letsoai, eketsa letsoai le linoko. Hlatsoa li-fillets ebe u li beha marinade ka lihora tse 3-4. Ebe o nka sekheo ho marinade, u khaole likarolo ebe o apara steamer ea grill. Pheha metsotso e 20. Qetella pheha sauce ea soya 'me u fafatse ka litlama.