Broccoli e monate le e monate e ke ke ea pheha feela ebile e monate le meroho. Likhalase tsa khale tsa Senyesemane tse nang le broccoli li ratoa lefatšeng ka bophara, kahoo ke nako 'me u leka ho pheha lijo tsena tsa pele lapeng.
Casserole le khoho, broccoli le chisi
Lijo:
- inflorescence ea broccoli - 400 g;
- phepo ea khoho e phehiloeng;
- tranelate - 1 ntho;
- lebese - 1/3 lekholo la lilemo;
- "Cheddar" ea cheese - halofo ea lekholo;
- 1 tbsp. khaba;
- bohobe ba bohobe - 2 tbsp. likhaba;
- phofo - 1 tbsp. khaba.
Litokisetso
Ka saucepan, qhibiliha botoro le Fry phofo ho eona. Kopanya lebese le tranelate, 'me kamehla u tsose phofo motsoako, u tšollele ka har'a saucepan. Pheha sauce ho fihlela e teteaneng, nako le letsoai le pepere ho latsoa, qetellong ea ho pheha, eketsa cheese ea grated ho ea mongobo. Broccoli e na le blanche mme e kenngoa ka lekarecheng la ho baka. Hammoho le broccoli, re beha matsoele a phehiloeng a khoho ka mahetleng. Tlatsa mongobo o monate 'me u fafatsoe ka breadcrumbs. Boha sejana ka metsotso e 220 ea metsotso e 20.
Broccoli casserole le nama e nyenyane
Lijo:
- litapole - likarolo tse 4.;
- moho oa nama oa khomo - 500 g;
- broccoli - 300 g;
- eiee - likarolo tse 2.;
- tranelate - 1 ntho;
- lebese - halofo ea lekholo;
- sesepa se thata sa grated - 100 g.
Litokisetso
Re kopanya tranelate, lebese le chisi hammoho. Re kenya motsoako poleiting mme re pheha ho fihlela cheese e qhibiliha ka ho feletseng. Hlatsoa onion le Fry ho fihlela e hlakile. Kenya nama e nyenyane, letsoai le pepere e nyenyane ho eiee. Fry tsohle ho fihlela li loketse.
Ho tletse broccoli. Khaola litapole ka halofo le ho chesa ho fihlela ho itokiselitse, ntle le foil. E ka tlaase ho sejana sa ho baka, beha setho sa litapole, ebe u tlotsa nama le qetellong ea broccoli. Tlatsa sejana ka sauce e lokiselitsoeng. Potapo casserole le broccoli e tla ba e loketse ka mor'a metsotso e 20 ka ontong ka likhato tse 200.
Casserole e tsoang ho broccoli le cottage chisi e nang le lihlahisoa tse ngata
Lijo:
- inflorescence ea broccoli - 300 g;
- mahe - likarolo tse 5.;
- tranelate - 300 ml;
- kisi ea kottage - 300 g;
- letsoai, pepere.
Litokisetso
Broccoli e na le blanche 'me e sithabelitsoe ka blender. Mahe, ntlo ea chisi le tranelate le tsona li kenngoa ka sekotlolo sa blender mme se otla ho fihlela se tšoana. Ka boima bo monate, eketsa letsoai le pepere ho latsoa. Kopanya broccoli le li-cottage cheese le tranelate 'me u tšollele' mele o phethiloeng ka senoelo se tlotsitsoeng sa multivark. Boha sejana ka metsotso e 15-20 ho "mode" ea "Bake".
Ho hlahisitsoe pasta le broccoli
Lijo:
- ho kenya (ho fofa) - 300 g;
- botoro - 60 g;
- phofo - 1/4 ea ntlha;
- lebese - 450 ml;
- oli ea mohloaare - 2 tbsp. likhaba;
- tsuba ea tsuba - 4 e hula;
- lekhasi la bay - sekoahelo se le seng;
- eiee - 1 pc.;
- konofolo - 2 cloves;
- broccoli - hlooho e le 1;
- zucchini - li-2 maqheka.;
- seseki e thata ka grated - 1 ½ tbsp.;
- bohobe ba bohobe;
- letsoai, pepere.
Litokisetso
Lumella botoro hore e qhibilihe ebe e monya phofo ka metsotso e 'meli. Tlatsa phofo e halikiloeng ka lebese 'me ka hloko kopanya ntho e' ngoe le e 'ngoe, e le hore ho se ke ha e-ba le marang. Re kenya lekhasi la laurel la sauce, pheha ntho e 'ngoe le e' ngoe ho fihlela e teteaneng. Hang ha moriana o fumane sekhahla se hlokahalang, eketsa chisi ea grate ho eona, ebe joale, haeba ho hlokahala, letsoai le pepere e nyane. Re pheha pasta ho fihlela re itokisitse, re tlosa metsi. Ha re ntse re chesa, re futhumatsa oli ea mohloaare. Bacon e entsoe ka likotoana tse nyenyane le ka fry ho fihlela khauta e le 'mala o nang le o sithabetseng
Broccoli e robehile ka inflorescences, zucchini rubbed ka ntle grater. Beha meroho sepakapakeng se tebileng, koahelang ka filimi mme u phehe ho fihlela o le bonolo ka ontong ea microwave. Meroho e loketseng e kenngoa ka likaroloana tse nyenyane ka fereko 'me e li kenya ka sejana bakeng sa ho baka.
Hammoho le zucchini le k'habeche, pasta e phehiloeng le ho besoa ho tloha ka bacon, eiee le konofolo li romelloa sejana. Lijo tsohle li tšeloa ka mongobo (u se ke ua lebala ho fumana lekhasi la bay!) 'Me u fafatse masala a chisi le breadcrumbs. Boha ka metsotso e 20 ka likhato tse 180.