Ka boeona, soya cheese tofu ha e na letho le le monate, empa ho pheha sehlahisoa sena ke sa bohlokoa ka lebaka la bokhoni ba eona ba ho amohela litlolo le litlolo tse ling. Kajeno re tla hlahloba lipepe tse seng kae tse bonolo le tse monate le chisi ena e tsebahalang.
Sopho e entsoeng ka cheese tofu
Lijo:
- mokopu - 1 kg;
- moro oa dashi (ho qhibiliha) - 20 g;
- soy sauce - 60 ml;
- veine mirin - 2 tbsp. likhaba;
- Tofu ea lijo - 100 g;
- spinach - 75 g;
- motsoako oa li-mushroom (shiitake, li-mushroom) - 200 g;
- oli ea sesame.
Litokisetso
Tšela metsi a ka etsang halofo ea lithapo ka sekotlolo mme u tšele letsoai ho eona. Re kenngoa metsing a metsi a letsoai a letsoai, hape tlisa metsi ho pheha 'me u phehele metsotso e 10-15. Re tšollela moro o tsitsitseng oa mohala, eketsa moriana oa soya le seiponeng. Re beha cheese ho tofu ebe re pheha metsotso e 5 kaofela.
Lilemong tse 30 tsa ho qetela tsa ho pheha, spinach e romeloa ho pan 'me li-mushroom li khaola ka lihlopha, ka mor'a moo sejana se ka tlosoa mollong.
Salate le cheese tofu le raese noodle - recipe
Lijo:
- Tofu ea lijo - 400 g;
- lemonate - 1 tbsp. khaba;
- li-noodle tsa mahe - 300 g;
- lihoete - likotoana tse peli;
- shallots - 2 likotoana;
- pea ea letlobo - 30 g;
- lero la lemone - 1 1/2 tbsp. likhaba;
- soy sauce - 1 tbsp. khaba;
- pepere e mongobo fatše - ho latsoa.
Litokisetso
Thibela tofu ea chisi ho li-cubes. Ka lero le pholileng, futhumatsa boea ba letsoai le linate tsa cheese ho eona ka metsotso e le 'ngoe ho tloha ka lehlakoreng le leng. Tlosa tofu e halikiloeng ka setopong ho noa mafura a mangata, 'me ue koahe ka letlapa la foil ho boloka mocheso.
Ho sa le joalo, ka saupe ho tlisa ho phehile metsi a letsoai. Pheha li-noodle tsa mahe ka metsotso e 2. Motsoako o feteletseng o tletse. Ha li-noodle li ntse li ruruha, khaola kapele le lihoete tse nang le mekhabiso e tšesaane. Khabeloa khaola shallots le hlatsoa ea hlaha ea tala lierekisi. Kopanya meroho e mecha e nang le li-noodle tse phehiloeng le chisi e halikiloeng, salate ea selemo le motsoako oa lero la lemone le sauce ea soya, ebe o fafatsa pepere e ntšo fatše ho latsoa.
Cheese tofu e halikiloeng - recipe
Haeba u sa tsebe hore na u ka pheha ho tloha ho tofu chisi 'me ka kakaretso ha u utloisise hantle hore na sehlahisoa sena ke eng, ho molemo ho qala ho tloaelana le recipe ea tofu e fried. U nyahame u ke ke ua lula u tiisitsoe.
Lijo:
- soy sauce - 60 ml;
- oli ea sesame - 1/2 tsp;
- asene ea raese - 2 tsp.
- tsoekere - 2 tsp.
- konofolo - 2 cloves;
- eiee e tala - masiba a 1;
- tofu - 500 g;
- phofo - 100 g;
- coriander - 1/2 beam;
- hot chilli - ho latsoa;
- Manyolo a monate - 20 g.
Kopanya sauce ea soy, oli ea sesame, asene, tsoekere le konofolo ka mochine oa khatiso ka sekotlolo se senyenyane. Fela karolo e tšoeu ea masiba a oiee e tala 'me u e romelle le mongobo oa rona.
Khaola tofu ka likotoana ka lehlakoreng la 5x2 cm. Kopanya phofo ka letsoai le pepere ebe o tšela chisi ka motsoako o omeletseng o hlahisang. Sebakeng sa frying tšela oli e lera hoo e ka bang ka lisenthimithara. Likotoana tsa tofu chisi bakeng sa metsotso e le 'ngoe ka lehlakoreng le leng,' me u fetele ho sekepeng ho tlosa mafura a feteletseng.
Re tšela tofu e halikiloeng ka sejana, tšela likhaba tse peli tsa tablespoons, ho fafatsa li-chili, coriander, li-nanate le sopho e setseng e sebelisoa e le ho pata.
Lijo tse nang le tofu e entsoeng ka moriri
Lijo:
- soy sauce - 60 ml;
- ka lebaka la - 60 ml;
- sefahleho - 2 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- ginger e grated - 1 teaspoon;
- Tofu ea lijo - 700 g;
- oli ea sesame - 3 tbsp. likhaba;
- oli ea meroho - 1 tbsp. khaba;
- eiee e tala, pelepele e chesang bakeng sa ho sebeletsa.
Litokisetso
Kopanya sauce ea soy, lebaka, mirin, tsoekere le ginger gated mme o chese motsoako holim'a mollo o monyenyane. Ka mor'a ho pheha, emetse ho fihlela mongobo o fokotsehile hanyenyane, ebe o tlosa mocheso le pholile.
Tlatsa tofu e nang le sliced ka motsoako o hlahisoang le seseame, 'me u tsamaise marinate ka lihora tse 4.
Tofu ea marine e halikiloe holim'a grill ka metsotso e meraro ka lehlakoreng le leng.