Hangata meroho e sebelisoa ho etsa salate khafetsa, 'me u se ke ua tšaba hore na e tla sebelisoa joang. Likarolo tsa li-mushroom tse sa sebelisoang ka mofuthu ha li na kotsi, hape li etsa hore sejana se be bonolo haholoanyane. Haeba u hlōtse khethollo 'me u itokiselitse ho lokisetsa salate e ncha e nosetsang molomo, joale litlhapi li tla u thusa.
Salate e nang le meroho e mecha le prosciutto - recipe
Lijo:
- li-mushroom - 300 g;
- Balsamic asene - 2 tbsp. likhaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- ham prosciutto - likhao tse 6;
- spinach e nyenyane e ncha - 75 g.
Litokisetso
Ho tswa ho asene ea balsame, oli, letsoai le pepere re etsa li-refueling tse potlakileng le tse bonolo, e leng ho hlakola motsoako ka whisk. Li-champignon li entsoe ka lipoleiti tse tšesaane 'me li tsoakane le makhasi a macha a sipinake e hlatsoitsoeng le e omisitsoeng. Ka lero le chesang o omella likhae tsa prosciutto ebe o li beha ka holimo. Re tšela liaparo tsa salate pele re sebeletsa.
Salate e monate ea li-mushroom tse ncha - recipe
Lijo:
- oli ea mohloaare;
- tamati ea ciliegia - 500 g;
- li-mushroom - 400 g;
- capers - 2 tbsp. likhaba;
- hot chilli - 1 pc.;
- motsoako oa lettuce - 80 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- konofolo - 1 clove;
- veine e bofubelu asene - 2 tbsp. likhaba;
- makhasi a basil - 1 tbsp. khaba.
Litokisetso
Li-tomate tse nyenyane li behoa ka pane ea grill le fry ho tloha mahlakoreng 'ohle ho fihlela ba tlohela ho tsona (ho tla nka metsotso e 5). Qetellong litamati li pholile ebe li kenngoa ka sekotlolo sa salate hammoho le meroho, li-capers le li-mushroom tse khethiloeng. Holimo le litekisi tse tšesaane tse nang le lettuce tsa pepere (ha ho lipeo!).
Konofolo e sila ka har'a letsoai le letsoai le pepere, eketsa lejoe la konofolo le botoro le asene. Re qeta ho apara ka litlama tse ncha ebe re tšela salate ho eona.
Salate le li-champignon, likomkomere tse ncha le likhoho
Salase e monate e nang le likhoho le li-mushroom, e phehiloeng ka Setaliana, e tla ba mokhabiso o motle ka ho fetisisa oa tafole ea mokete.
Lijo:
- li-mushroom - 200 g;
- Fresh likomkomere - 1 sengoathoana;
- furu ea khoho - 150 g;
- Lemon - 1 sengoathoana;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai, pepere;
- Parmesan - 50 g;
- palesa e tala - 1 bunch.
Li-mushroom tse khethiloeng li entsoe ka tšesaane. E boetse e thinly khaola le a hloekileng likomkomere. Ka thipa kapa thipa e bohale bakeng sa ho hloekisa meroho, khaola chisi ka likaroloana. Chicken fillet pheha ka metsing a letsoai, a pholile 'me a qhale likhoele. Kopanya lintho tsohle tse lokiselitsoeng sekotlolo sa salate le li-parsley meroho.
Hlapa likhaba tse 2 tsa oli ea mohloaare ka khaba ea lero la lemone, hammoho le pinch ea letsoai le pepere. Tlatsa salate ka moriana o hlahisoang le ho kopanya.
Lijo tse ncha tsa mushroom tsa li-champignon
Lekhase lena le bonolo la ho lokisetsa lehlabula le phethahetse bakeng sa lijo tsa lijo tse tala le tsa ba bonang sebōpeho sa bona le bophelo bo botle.
Lijo:
- lettuce - hlooho e le 1;
- meroho e mecha - 300 g;
- zucchini (tse nyenyane) - 1 sengoathoana;
- Pepere ea Bulgaria - 1 pc.;
- eiee - 1 pc.;
- mahe a linotsi - 2 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- Balsamic asene - 2 tbsp. likhaba;
- konofolo - 2 cloves;
- peo ea sesame.
Litokisetso
Ho etsa apara, otla mahe a linotši ka oli ea mohloaare le asene ea balsame. Eketsa konofolo, o fetisitse mochine oa khatiso, ho motsoako, hammoho le letsoai le pepere e nyane. Peeled li-mushroom le ho hlatsuoa le ho omisoa zucchini li khaola ka lipoleiti tse nyenyane ebe li kopantsoe ka sekotlolo sa salate. Re boetse re beha pepere ea Bulbaria le mekhabiso e meholo e entsoeng ka boea e nyenyane. Re kopanya metsoako eohle hammoho le makhasi a lettuse mme re tšollela ho apara mahe a linotši. E le holimo holimo, fafatsa sejana ka dipeo tsa sesame.