Celery ke semela se hlollang. Lijong tse jeoang le meroho, le tuber ka boeona, ha li le moo, 'me ho na le livithamine tse ngata. Ntho e thahasellisang: celery e na le khalori e mpe. Sena se bolela hore 'mele o ja matla a mangata bakeng sa ho sebetsa ho feta ao ao fumanang ho sehlahisoa ka boeona. Ke kahoo lijana tsa celery e leng karolo ea lijo tse fapa-fapaneng. Kajeno re tla u bolella kempe ea sopho ea pheha-pure ho tloha celery. Haeba u batla ho ithuta ho pheha sejoe sena sa pele feela, empa tse ling, joale sheba lipepepe tsa rantipole sopho e entsoeng ka puree le sopho-puree ho lentils .
Celery motso oa tranelate
Lijo:
- motsoako oa celery (seaplane) - 1 sengoathoana;
- litapole - likotoana tse 4-5;
- konofolo - 2 cloves;
- shallots - 1 sengoathoana;
- onion - 1 pc.;
- mafura a tranelate - 120 ml;
- moro oa likhoho - lilithara tse 2,5;
- botoro - 30 g;
- lekhasi la bay, letsoai, pepere - ho latsoa.
Litokisetso
Hlapa liieee ka likotoana tse nyenyane, u tšose konofolo ebe u li tšela ka botoro. Celery e hlajoa 'me e khaola ka likotoana tse nyenyane, feela e khaola litapole. Motso o eketsa pitsa ea ho tšela ho eiee, eketsa metsi a mang kapa moro mme o theohele tlas'a sekwahelo metsotso e 5-7. Hona joale re fetola ntho e 'ngoe le e' ngoe ho tloha ka frying pan ho pan, beha litapole, tšela moro 'me u phehe ho fihlela u itokiselitse. Metsotso e 5-7 pele ho pheha, beha lekhasi la bay, ha sopho e pheha, e tla hloka ho ntšoa. Kahoo, re tšela sopho e entsoeng ka blender ebe re e tšela sebakeng sa puree. Ka mor'a sena, litapole tsa mashed li tšeloa ka sekotlolo sa metsi, eketsa tranelate, letsoai, pepere ho latsoa le ho tlisa ho pheha, e hlohlelletsang, e le hore sopho e se ke ea chesoa. Sopho e entsoeng ka motsoako ho tloha motso oa celery e loketse. Pele o sebeletsa, o ka eketsa meroho e nyenyane e shredded.
Sopho ea limela tsa celery
Lijo:
- li-stems tsa celery tse nang le stalk - li-4 maqheka.;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- moro - 1 l;
- botoro - 30 g;
- tranelate ea 15% ea mafura - 200 ml;
- chisi e entsoeng ka bonolo - sengoathoana se le seng;
- konofolo - 1 clove;
- lekhasi la bay, letsoai, basil e omisitsoeng-ho latsoa;
- bohobe bo tšoeu - selae se le seng.
Litokisetso
Re hloekisa lihoete ka grater, khabeloa ho omisa lieiee, mme u khaole mahlaka a celery ho likotoana tse nyane. Ha u ntse u chesa ka metsi, qhibiliha botoro, u tšela eiee ka ho eona ka metsotso e ka bang 3, ebe u eketsa celery, u hopole ka metsotso e meng le e meng. 5. Qetellong, eketsa lihoete, eketsa letsoai le ho pheha metsotso e meng e meraro.
A saucepan tšela moro, tlisa ho ea pheha, tšela ea basoso, kenya Bay makhasi le basil omisitsoeng ho latsoa le pheha ka bohareng mocheso ka hoo e ka bang halofo ea hora. Nakong ena, celery e lokela ho ba bonolo. Hona joale sopho e hloka ho fuoa boemo bo hloekileng, sena se ka etsoa ka blender e tebileng. Ka mor'a sena, tšela tranelate ka saucepan, tlisa sejana ho pheha le eketsa grated chisi ka khōlō grater. Pheha ho fihlela setho sa ho qetela se qhibiliha. Joale leka, haeba ho hlokahala, joale eketsa letsoai le pepere. Soupe puree ho tloha serapeng sa celery se kopantsoeng ka ho feletseng se kopantsoe le croutons ho tloha bohobe bo tšoeu. E le hore u li etse, khaola sengoathoana sa bohobe bo bosoeu, boima ba likarolo tse 2-3 'me u omise likotoana tse fumanoang ka pan ntle le oli. Karolo e 'ngoe le e' ngoe ea konofolo e tšeloa ka garlic.
Sopho e entsoeng ka setlolo le celery le stalked celery le koae e tsuba
Lijo:
- nama kapa moro oa khōlo - 750 ml;
- tranelate ea 10% ea mafura - 200 ml;
- motsoako oa celery - 500 g;
- mahlaka a celery - 500 g;
- tsuba Bacon - 200 g;
- oli ea limela - lilithara tse 20;
- letsoai, pepere - ho latsoa.
Litokisetso
Motso oa celery o hloekisoa ebe oa khaoloa ka likotoana hammoho le li-petioles. Re li fetisetsa pane e nang le moro mme re pheha ka mocheso o tlaase ho fihlela meroho e loketse. Letlalo le entsoe ka lihlopha le ka monokotšoai ka oli ea meroho ho fihlela e le monokotšoai. Ha celery e se e loketse, senya sopho ea sesepa, eketsa tranelate, hape u tlise ho pheha, letsoai, pepere ho latsoa. Pele o sebeletsa, beha beton e nyenyane e halikiloeng le makala a seng makae a parsley ka selekaneng ka seng.