Kajeno re tla u bolella mokhoa oa ho lokisetsa hantle Turkey ka bolila ka tranelate sauce. Sena se molemo haholo, lijo tsa meriana 'me ka nako e ts'oanang, sejo se monate haholo se tla ba sehlabelo se setle ka ho fetisisa ho monate o mong le o mong,' me se ka etsoa bobeli ka matsatsi a beke le tafoleng ea mokete.
Turkey fillet ka bolila tranelate sauce - risepe
Lijo:
- turkey fillet - 1.3 lik'hilograma;
- onion - 300 g;
- tranelate e bolila ka mafura a ka tlaase ho 20% - 275-300 g;
- oli ea limela e hloekisitsoeng - 35 ml;
- phofo ea koro - 60-90 g;
- Mokelikeli o motsoako kapa coriander - ho latsoa;
- Lijo tse khethehileng ho khetha ho - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- letsoai;
- limela tse ncha (ho khetha).
Litokisetso
Bakeng sa ho tima, re nka sepheo sa sefuba sa Turkey kapa nama ea maotla a nonyana, e hlatsoe hantle ebe u e tšolla. Ebe oe khaola ka li-slabs tsa longitudinal ebe u li beha ka mofuthu oa metsi o chesang kapa o pota-potiloeng ka marako, moo re tla tšollela oli e hloekisitsoeng pele ho meroho. Ha likarolo tsa turkey li soeufalitsoe, li qete nako ka letsoai, coriander fatše kapa fatmeg, eketsa linoko ho tatso ea hau, tatso le pepere e mongobo fatše, kopanya 'me u tšollele khalase ea metsi a mangata a belang. Haeba u lakatsa, u ka eketsa pelepele ea Bulgaria le tamati. Etsa nako ea lero ka letsoho le sekwahelo 'me u tlohele nama ho omella ka mollo o itekanetseng.
Nakong ena, re hlatsoa manyolo ebe re oa eiee ebe rea e chesa, ebe rea e susumetsa ho fihlela e le khauta. Joale tšela phofo ea koro 'me u eme ka mocheso o phahameng ka metsotso e' meli kapa e meraro hape, u kena-kenana le nako le nako. Joale re fetisetsa boima ba onion ho nama, ho bo kopanya, ho bo tlisetsa ho latsoa ka letsoai le mefuta e monate 'me e se ke ea fela metsotso e mashome a mabeli a metso e mehlano.
Ka mor'a moo, re beha tranelate e bolila, e kopanya 'me e lumelle sejana ho tsoela pele ka metsotso e meng e mehlano. Hona joale eketsa haeba u batla melrenko e ts'oetsoe e hloekileng meroho, kopanya, koahela lijana ka sekwahelo, tlosa setofo 'me u re tloheleng bakeng sa metsotso e meng e leshome.
Lijoe Turkey e bolila ka tranelate sauce ka multivark
Lijo:
- Turkey nama - 1.2 lik'hilograma;
- onion - 220 g;
- tranelate e bolila ka mafura a ka tlaase ho 20% - 220 g;
- oli ea limela e hloekisitsoeng - 35 ml;
- moro oa khoho kapa meroho - 220 ml;
- lijo-thollo mosetareta - 90-120 g;
- veine e omeletseng e tšoeu - 120 ml;
- Lijo tse khethehileng ho khetha ho - ho latsoa;
- pepere e mongobo - ho latsoa;
- letsoai;
- meroho e mecha.
Litokisetso
Lijo tsa Turkey li hlatsuoa, li omisitsoe ka lithaole tsa pampiri kapa napkins ebe lia khaola likaroloana. Mefuta e mengata ea oli e hloekisitsoeng, e fetisa mocheso oa "Frying" kapa "Baking" 'me u behe lilae tsa Turkey. Ka mor'a hore nama e soeufatsoe ka mahlakoreng 'ohle, eketsa eiee e hloekisitsoeng pele e hloekisitsoe' me e hopole ka metsotso e 'ngoe ho isa ho e supileng.
Hona joale re eketsa veine mme re boloka sejana ho fihlela qetellong e fofa hoo e batlang e le halofo. Ka mor'a moo, tšela ka moro o futhumetseng ho pheha, o behe tranelate e bolila, re noa sejana ka letsoai, pepere fatše, eketsa linoko ho tatso ea hau 'me u fetole sesebelisoa mosebetsing oa "ho tima". E le hore nama e be bonolo, hangata e lekane metsotso e mashome a mararo, empa ha u ntse u lokisetsa likarolo tse kholo tsa turkey, ho ka 'na ha hlokahala ho eketsa nako ho fihlela metsotso e mashome a mane kapa a mahlano.
Joale eketsa lijo-thollo tsa mosetareta, meroho e nyenyane e khethiloeng 'me re ntša sejana lenaneong le leng bakeng sa metsotso e meng e leshome.
The Turkey ka bolila ka tranelate sauce ho ea ka ena risepe e ka pheha ka ontong ka e tšoere ka pan ea sauté tlas'a sekwahelo ka mocheso oa likhato 180 bakeng sa metsotso e mashome a mane ho isa ho mashome a mahlano.
Turkey le li-mushroom tse bolila ka tranelate sauce
Lijo:
- turkey fillet - 450 g;
- li-mushroom - 350 g;
- oli ea limela e hloekisitsoeng - 35 ml;
- tranelate e bolila ka oli e fetang 20% - 250 g;
- metsi a hloekisitsoeng - 75 ml;
- konofolo - menoana a 1-2;
- meroho e mecha - ho latsoa;
- Lijo tse khethehileng ho khetha ho - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- letsoai.
Litokisetso
The hlatsoa le omisitsoeng turkey fillet e khaola ka hare