Ha se sephiri sa hore o ka pheha lijana tse ngata tse monate ho tloha ho mapheo a khōhō. Re tla u bolella lipepe tse thahasellisang, tseo ka sebele u tla khona ho makatsa baeti.
Ke monate ho pheha mapheo a khōhō?
Lijo:
- mapheo a khōho - 490 g;
- soy sauce - 145 ml;
- lero la mahe a linotši - 45 ml;
- lero la lemone - 25 ml;
- Curry - 1 teaspoon;
- oli ea meroho.
Litokisetso
Mapheo a khōhō a hlatsoa, a omisitsoe ka thaole ea pampiri, tlosa peel ebe o beha nama ka setsing. Mahe a linotši a futhumetse, re tšela moriana oa tlhaho oa soy le lero la lemone. Lahlela pholileng mme u kopanya ka botlalo. Motsoako oa sephetho o tšeloa ka mapheo mme o tsoakane. Ka mor'a moo, tiisa sejana ka filimi e hlakileng 'me u e nke ka sehatsetsing ka lihora tse ka bang 3. Ka nako eo re fetisetsa mapheo ho ea colander ebe re e beha holim'a sekotlolo, e le hore khalase e se ke ea e-ba ea bohlokoa. Ka frying pan tšela e nyenyane oli ea meroho, futhumala eona, atisa mapheo le Fry ho fihlela golden khauta. Ka mor'a moo, tšela marinade, fokotsa mocheso le ho emisa sejana ka metsotso e 20, ho koala sekwahelo.
Ho pheha mapheo a khōhō joang?
Lijo:
- mapheo a khōho - 490 g;
- litapole - 5 lik'hilograma.;
- tranelate e bolila - 90 ml;
- metsi a hloekisitsoeng - 60 ml;
- konofolo - 3 cloves;
- parsley - makala a 3;
- linōko .
Litokisetso
Maqhubu a etsoa, a hlatsuoa a bile a hloekisoa ka linoko. Ebe u li tšela ka oli ea meroho ka metsotsoana e seng mekae. Litapole li hloekisoa, li khaola likoto ebe lia kenngoa nama. Nako le tranelate e bolila, tšela ka metsing 'me u hlahise sejana ka mollo o monyenyane tlas'a sekwahelo ka metsotso e 35. Qetellong ea ho pheha, fafatsa konofolo ka mochine oa khatiso mme u fafatsoe ka parsley.
Ho pheha mapheo a kana a chesang joang?
Lijo:
- mapheo a khōho - lik'hilograma tse 1;
- limela tsa poone - 245 g;
- oli ea meroho - 400 ml;
- lijo-thollo - 55 g;
- furu ea paprika - 1 teaspoon;
- linoko;
- pepere ea pepere - 1 pc.
Bakeng sa batter:
- lehe - likotoana tse peli;
- letsoai;
- lebese - 120 ml;
- phofo - 100 g;
Litokisetso
Mapheo a likhoho a hlatsoa hantle 'me a khaola likarolo tse peli. Fresh pepere pepere e ntse e sebetsoa, re ntša peo, e khabeloa ebe e silafatsoa ka letsoai. Re kopanya mapheo ka motsoako o boima, nako le paprika ebe re tsamaea metsotso e 40 ho ea marinate. Li-flakes tsa majoe li tšeloa ka mokotleng 'me li koahetsoe ke pin. Bakeng sa makhooa a makhooa, ba hlahisane hammoho le lebese, eketsa letsoai le lenyenyane 'me le kene phofo ea koro. Ka har'a sephutheloana, tšela phofo ea poone, jala mapheo a kana le ho sisinya. Seteng sa frying tšela oli ea meroho, e futhumetse, e kentse nama ka batter 'me e pshatlehe ka har'a limela tsa poone. Re theola mosebetsi ka oli e belang le ka metsi ka metsotso e 3-5 ka lehlakoreng le leng. Ka mor'a moo, beha likotoana ka har'a sekoahelo, tlohela oli e feteletseng, 'me u sebeletse tafoleng ka ketchup ea tamati kapa moriri oa tranelate.
U ka pheha joang mapheo a khōo ea microwave?
Lijo:
- mapheo a khoho - 490 g;
- oli ea limela - 25 ml;
- linōko.
Bakeng sa marinade:
- oli ea mayonnaise - 2 tbsp. likhaba;
- ketchup tomato natural - 1 tbsp. khaba;
- rosemary e omileng - 1 teaspoon.
Litokisetso
Ntlha ea pele, lokisetsa lihlahisoa tsohle: mapheo a khōhō a hlatsoitsoe ka metsi a batang, a omisitsoeng ka thaole, a tšolloa a bile a tetebela ho latsoa.
Bakeng sa marinade, nka sekotlolo, beha ketchup, eketsa mayonnaise le lahlela pinch ea omileng rosemary. Hlanya ka ho feletseng ntho e 'ngoe le e' ngoe ho ea boima bo tloaelehileng. Re tlohela mapheo ka motsoako o nkhang hamonate 'me re ba tlose ka metsotso e 30 ka sehatsetsing. Sebopeho sa khalase, se entsoeng bakeng sa microwave, se tlotsoeng ka oli, se jala nama e khethiloeng, e tiisa filimi mme e phehe metsotso e 10 ka matla a feletseng.