Ho ja lijo tsa motsoako ka yogurt le buckwheat ho lethathamong la litsela tse ratoang haholo le tse sebetsang tsa ho felisa lilograma tse fetang. Batho ba bangata ba rata eona ka lebaka la ho se tsotelle le ho ba bonolo. Ke habohlokoa ho hlokomela hore ho finyella liphello tse ntle u tla tlameha ho e sebelisa ka bonyane matsatsi a 7. Lijo tse joalo ha li thuse feela ho theola 'mele, empa li boetse li thusa' mele ho ntlafatsa. Sena se bakoa ke ho hlophisoa ha buckwheat le kefir , e kenyang lintho tse ngata tse molemo.
Ja lijo tsa buckwheat le yogurt ka beke
Mokhoa ona oa ho lahleheloa ke boima o ke ke oa bitsoa ho tiea haholo, joalokaha poro e khotsofatsa haholo, empa batho ba bangata ba khathala ke monotony ea lijo. Tabeng ena, e le hore u se ke ua theola boima ba 'mele, o khothalletsoa hore u kenye liapole tse omisitsoeng tsa apricots, apole e tala kapa meroho ho ea phuleng, empa sena se lokela ho etsoa feela e le khetho ea ho qetela. Ho bohlokoa ho boloka metsi a lekana le ho noa bonyane lilithara tse 2 tsa metsi ka letsatsi.
Sejo se tloaelehileng sa lijo tsa letsatsi le le leng ka buckwheat le kefir, e etselitsoeng beke e shebahala tjena:
- Hoseng: karolo ea poro e phehiloeng ka kefir, le tee e tala ntle le tsoekere.
- Mantsiboea: karolo e 'ngoe ea phala, hoo e ka bang ligrama tse 150 tsa salate ea meroho, e nang le lero la lemone le metsi ntle le khase.
- Lijo tsa motšehare, hammoho le lijo tsa hoseng.
Ke habohlokoa ho hlokomela hore karolo ea letsatsi le letsatsi ea phala ha ea lokela ho ba ka holimo ho 0.5 lik'hilograma. Karolo e kholo ka ho fetisisa ea buckwheat e khothalletsoa ho ja lijo tsa hoseng, 'me ka lijo tse ling le fokotsa chelete.
Ho tiisa sephetho se finyelitsoeng, o hloka ho tsoa hantle ho lijo. Ke habohlokoa ho eketsa butle-butle lihlahisoa tsa menyetla 'me u qale ho ema ka mafura le tlaase-khalori.
Joang ho pheha buckwheat le kefir bakeng sa lijo?
E le hore u lule u ntse u e-na le livithamine tse ngata, micro-macronutrients, ha e kgothaletswe ho fana ka kalafo efe kapa efe ya mocheso. Ho etsa lijo-thollo tse molemo, u lokela ho nka 1 tbsp. lijo-thollo ebe o li tšela 2 tbsp. kefir e tlaase haholo. Senepa se koahetsoe ka sekwahelo ebe se behoa ka sehatsetsing. Kamora 'lihora tse 6-8 lihora li ka sebelisoa molemong oa morero.