Oily - li-mushroom tse molemo le tse monate haholo, tse nang le boleng ba tsona tsa phepo e ntle ha li tlaase ho tšoeu. Kaha fruiting ea bona e oa haholo-holo ho tloha ka July ho ea ho October, hona joale ke nako feela ea ho bua ka lijana tseo ba li phehang. Re tla u bolella kajeno ho pheha sopho e monate le e nkhang hamonate ea botoro.
Recipe bakeng sa sopho ea mushroom le oli
Lijo:
- oli e ncha - 100 g;
- lihoete - 1 sengoathoana;
- motsoako oa celery - 200 g;
- konofolo - 3 cloves;
- lebese - 100 ml;
- pelepele tse chesang - 1 pc .;
- tleloubu - likotoana tse peli;
- linoko;
- oli ea meroho.
Litokisetso
Li-mushroom li hloekisoa, li hloekisoa, li hlatsuoa hantle ebile lia hloekisoa. Ebe u tšela metsi a batang 'me u phehe ka eiee e pholileng ka metsotso e ka bang 15. Lekhetlong lena, re hloekisa lihoete, lieiee, konofolo le ho li sila. Re lokisetsa meroho e lokiselitsoeng holim'a oli e futhumetseng ea meroho metsotso e 10, ebe o tšela metsi a phehile mme o pheha metsotso e 5. Motso oa celery o hloekisoa, o hlatsitsoe mme oa shredded ka likotoana. E phaella le li-mushroom ka sopho, pheha metsotso e 30 ka mocheso o tlase ebe u eketsa letsoai ho latsoa. Lebese pheha ka thōko. The pod ea bohale pepere e hlatsuoa, khaola ka halofo, hloekisa peo le e sithabetseng. Ka sopho, emisa blender ebe oe qhelela ho litapole tse boreleli tse pholileng. Ka mor'a moo, tšela lebese le chesang hape u tlise ntho e 'ngoe le e' ngoe ho pheha. Coriander e meroho e hlatsitsoe, e sithabetse 'me e e-na le pepere e bohale e lahlela ka pan. Pheha hammoho ka metsotso e 'ngoe le e' ngoe, ebe u tšela litapole tse nang le sopho e entsoeng ka letsoai ho tloha lipoleiti tse mafura, u fafatsa li-croutons tsa bohobe bo tšoeu ebe u ea tafoleng hang-hang.
Sopho ea recipe le oli
Lijo:
- oli e ncha ea oli - 300 g;
- litapole - 600 g;
- linoko;
- tleloubu - sengoathoana se le seng;
- linōko.
Litokisetso
Joala ka tsela e loketseng, ho hlatsuoa, ho hlophisoa, re arola likoti ho tloha maoto ebe re li khaola ka likarolo tse nyenyane. Ka mor'a moo re senya setopo ka seretse. Ka lebaka lena, sopho ea rōna e tla ba monko o monate haholoanyane. Litapole li hloekisoa le limela tse khabisitsoeng. Tšela pan ho ea bohareng ba metsi, e behe mollong 'me u e tlise ho pheha. Ebe u lahlela li-mushroom, u li phehe ka hoo e ka bang halofo ea hora, u susumetsa ka linako tse ling. Kamora nako e fetile ho ekelletsa litapole tse lokiselitsoeng ho pane, koahella ka sekwahelo, fokotsa mocheso le pheha bakeng sa metsotso e meng e 15. Re hloekisa tleloubu, re e khaole, e behe oli ea meroho 'me u behe sopho ka sopho. Solim, pepere sejana ho latsoa, tsosa, pheha bakeng sa metsotso e meng e 5, ebe u tima mollo 'me u tlohele ho fana ka nako e ka etsang hora. Ho hlakile sopho ea oli e ncha tafoleng ka tranelate e bolila le bohobe.
Sopho ea oli ho multivariate
Lijo:
- oli e ncha - 300 g;
- lihoete - 1 sengoathoana;
- konofolo - 1 clove;
- litapole - 5 lik'hilograma.;
- linoko;
- tleloubu - likotoana tse peli;
- lekhasi la bay, cloves - ho latsoa.
Litokisetso
Li-mushroom li hlatsuoa metsing a batang, re tlosa masiba ho likoti ebe re senya likotoana tse ngata. Oli e nyenyane e ka sala e phetse hantle ebile e sa khaola. Ka mor'a moo, re kenya li-mushroom ka sekotlolo sa multivark.