The turkey fillet, hammoho le fillet ea khōhō, e na le tšobotsi e ikhethang e bakang matšoenyeho a mangata ho baapehi ba se nang phihlelo - nama ena e noa habonolo nakong ea ho pheha hobane e na le bonyane ba mafura. Ka mor'a moo, re tla bua ka ho qaqileng mabapi le hore na re ka pheha litlhapi tsa Turkey joang ka setofo ebe re li boloka.
Turkey fillet ka letsoho ka ontong le meroho
Ho fokotsa mongobo le lero la nama ho tla thusa sleeve ho baka. Ha a le mona o tla fana ka karolo ea lero la lero le meroho e bonolo e tlatsoang ka tatso e thahasellisang.
Lijo:
- turkey fillet - 520 g;
- onion - 75 g;
- mokopu - 185 g;
- Matsatsi - likarolo tse 5.;
- konofolo - meno a mabeli;
- spinach - 85 g;
- makhasi a sage - 2 pcs.
Litokisetso
Etsa lesapo la mokopu 'me le arohane ka likotoana tse nyane. Sula onion hammoho le likotoana tsa mokopu ho fihlela mokopu o fihla halofo e phehiloeng. Kopanya ntho e 'ngoe le e' ngoe ka spinach 'me u kenye li-clove tse khethiloeng tsa konofolo e entsoeng ka mokokotlo. Emela litlama le konofolo ho tlohela monko oa tsona, ebe u tlosa ho tlatsa mollo, kopanya matsatsi a fokotsoang le ho pholile.
Arola likotlolo tsa Turkey ka halofo 'me u li bule ka mokhoa oa buka. Etsa ho tlatsa ho bohareng ebe u tiisa likarolo tsa sengoathoana ka menoana, kapa ue tlama ka khoele ea lijo. Beha sesepa ka sleeve ea ho baka ebe u romela halofo ea hora ka likhato tse 190.
Turkey fillet ka ontong ka tranelate e bolila
Lijo:
- moro oa khōhō - 290 di ml;
- tranelate e bolila - 135 g;
- konofolo - meno a mabeli;
- lekhasi la laurel - likotoana tse peli;
- litlhaku tsa Turkey - 1.4 lik'hilograma;
- starch - 10 g;
- lekala la rosemary.
Litokisetso
Lokisetsa motsoako ho moro le starch, eketsa kelisi ea mashed, makhasi a rosemary le laurel. Khaola turkey fillet ka ho hlobolisa mme ka potlako Fry ho fumana likotoana ho sila, ebe u li tšollele le mongobo 'me u li behe tlas'a grill bakeng sa 10-12 metsotso e 180 likhato. Nakong ena, mongobo o tla phalla 'me o tle o phunyeletse,' me Turkey e tla lula e le malala-a-laotsoe.
Ke monate hakaakang ho pheha li-firts tsa turkey ka ontong e le sauce ea soya?
Lijo:
- mahe a linotsi - 165 ml;
- lero la lamunu - 65 ml;
- soy sauce - 25 ml;
- mosetareta o monate - 10 g;
- ebola ea lehlabula le le leng;
- turkey fillet - 1,6 kg.
Litokisetso
Lokisetsa leqhoa le bonolo ka ho kopanya lero la citrus le soya, mosetareta le mahe a linotši. Beha motsoako mollong 'me u phehe metsotso e ka bang 10. Lumella hore leqhoa le lule.
Hlakola sesepa ka letsoai mme u chese likhato tse 170 ka metsotso e ka bang 50, nako le nako (hoo e ka bang metsotso e meng le e meng le e meng e 10) ka ho silafatsa sekotoana le icing.