Motho o tsoaloa ka Karma ea hae - moroalo oa bophelo bo fetileng. Ho itšetlehile ka liketso tsa hae nakong e fetileng, a ka tsoaloa a ruile, a futsanehileng, a kula, a le matla, a le motle, a le leoatla. Ke hona karma yoga e lebisang tlhokomelo ho eona.
Tlhaloso ea mokhoa oa karma yoga o ka fumanoa ho Bhagavad Gita, ha Prince Arjuna a bua le Krishna mme o tletleba hore ha a batle ho kenella ntoeng eo beng ka eena ba loanang ka mahlakore ka bobeli. Krishna o araba hore motho o lokela ho itšoara ntle ho litakatso kapa menyaka ea liphello, empa ho ea ka mosebetsi oa hae. Mosebetsi oa Arjuna ke ho nka karolo ea mohlabani.
Swami Vivekenanda o hlophisitse bohlokoa ba karma yoga - ho phethahatsa mesebetsi ea hau ntle le ho khomarela litholoana tsa mosebetsi. Ke tsela ena feela eo motho a ka khonang ho ntšetsa libe tsa hae 'me a hloekisoe karma . Swami Vivekenanda e ne e le setsebi se tummeng sa motho le rafilosofi ea neng a phela qetellong ea lekholong la XIX la lilemo. Swami Vivekananda o ile a etsa phetolelo e feletseng karma Yoga, moo a hlalositseng ka ho qaqileng bokhabane ba karma yoga, le tlhaloso ea mantsoe "mosebetsi", "qenehelo", "mosebetsi", joalo-joalo.
Boikoetliso
Ho ikoetlisa ka karma yoga ho sebelisoa mofuta ofe kapa ofe oa yoga, hobane se boleloang ke karma yoga ke ts'ebeliso ea litšoaneleho tse kang ho nepahala, mamello, khothalo, ka ho latellana, sebetsa karma. Leha ho le joalo, ntle le li-asanas tsa khale tsa yoga, karma yoga e tla ba e tlaase.
- Re phahamisa matsoho-matsoho a rona, re kenyelletsa korona ea rona holimo. Re otlolla ho le letona, bohareng, ka pululo ho ea ho le letšehali. Center - inhale, pelvis pele, khumama ka morao. Inhale - pululo, liatla tsa maoto.
- Phefumoloha - leoto le otlolohileng ka morao, ka fatše. Phefumoloha - matsoho ka holimo, otlolla hantle. Exhale - lifate tsa palema, ho otlolla maoto ka bobeli, maoto hammoho.
- Exhale - re theola mangole, sefuba le sekoti fatše. Re tsoha ka ts'usumetso mokhoeng, re hula moqhaka holimo.
- Re koba menoana ea rona, ka pululo e ikhethang, setopo sa ntja se koahela fatše. Ha u bululeloa ka leoto la hau le letona, u phahamisa matsoho. Exhale - lifate tsa palema tlas'a mahetla, phunyeletsa ho hula leoto le letona ho le letšehali.
- Kopana hammoho, otlolla le ho khutlela morao. Phefumoloha, ha u tsoa pululo - re itšetlehile ka pele. Inhale - ka leoto la hau le letšehali leoto, matsoho a hula. Moto e otlolohileng - ho ema ka morao.
- Exhale - mangole, sefuba, sekoti fatše, lihlopha li shebile. Inhale - re tlohela ka phofshoana.
- Hlakisa menoana ea hau, itšusumetsa - mohoho oa ntja o koahela fatše.
- Inhale-tšoaea pele ka leoto la hao le letšehali, ema matsoho, hula leoto le letona ka ho le letšehali, hula liatla tsa letsoho, o hatella 'mele maotong.
- Hlakala, u khumame ka morao, ikopanya matsoho ka pel'a sefuba - namaste. Phefumoloha matsoho, u lule mangole, u le lirethe, 'me u phutholohe ka boteng ba ngoana.