Khalori ea li-mushroom

Kajeno, matlong a lichelete tsa mabenkele, ho sa tsotellehe nako ea selemo, kamehla o ka fumana li-mushroom tse fapa-fapaneng. Leha ho le joalo, banana ba bangata ba jang kapa ba shebellang palo ba ntse ba ipotsa hore na ho ka khoneha ho ja li-mushroom ha ba ntse ba ja, ha ho joalo, ba lokela ho itokisetsa mofuta ofe. A re e boneng.

Sebopeho le lik'halori tsa li-mushroom

Ke habohlokoa ho hlokomela hore hase li-mushroom tsohle tse sebetsang ka tsela e tšoanang. Ka hona, litsebi tsa phepo ea lijo li atisa ho arola li-mushroom tsohle tsa meru ho lihlopha tse 4 ho ea ka tekanyo ea phepo e nepahetseng.

1. Ea pele e kenyelletsa li-mushroom, redheads le li-mushroom tse tšoeu. Li na le lisebelisoa tse ngata tse sebetsang ka ho fetisisa 'me li lekaneng ka ho fetisisa ke mafura, liprotheine le lik'habohaedreite .
2. Mofuta oa bobeli o akarelletsa podberozoviki, oli, oak, podsinoviki, freckles, li-mushroom tsa Poland, li-mushroom tsa aspen.
3. Ho ea pōli ea boraro, serushki, russula, chanterelles, li-mushroom, morels, mosses.
4. Ho ea bone - krasnushki, svinushki, li-mushroom tsa oyster, ryadoviki joalo-joalo.

Ha e le hantle, sehlopha sena se na le meeli, kaha sebopeho ha se itšetlehe feela ka mefuta ea li-fungus, empa hape e itšetlehile ka mokhoa oa ho itokisetsa. Lintho tse ka sehloohong tse nang le diminerale tse nang le li-fungus ke calcium, potasiamo le phosphorus, tse ling tsa sehlahisoa sena se lekana le litlhapi. Boholo ba dintho tsohle tse sebetsang bo na le li-mushroom tse tšoeu, tse seng kae ka tlaase ho gingerbread. Haeba re bua ka bohlokoa ba khauta ea fungus, joale bonyane matla a bohlokoa a na le mola le mahe a linotsi agarics (22 le 29 kcal ka 100 g ka ho latellana). Li-caloric tse ngata li na le li-white fungus, poderezozovik le boletus (40, 36 le 35 kcal ka 100 g ka ho latellana). Li-caloric tse nang le li-mushroom tse letsoai ha li fapane haholo le li-fresh, leha ho le joalo ha li omisitsoe, li fetoha.

Li-caloric tse nang le li-mushroom tse omisitsoeng

Li-caloric tse nang le li-mushroom tse omeletseng li fapane hōle le li-analogue tse ncha. Ka mohlala, ka mohlala, ka li-chanterelles tse ncha motlakase oa kcalenta ke 30 kcal ka 100 g, ha o ntse o omisitsoe e se e le 261 kcal. Ho joalo le ka li-mushroom tsohle: e ncha ea podberezovik e na le lik'hilojule tse 36 ka 100 dikgerama, tse omisitsoe - 231 kcal. Ke ka lebaka leo litsebi tsa phepo e nepahetseng li eletsoeng ho sebelisa li-mushroom leha e le life tse phehiloeng kapa tse nang le marinated. Bakeng sa ba lutseng ba shebile litšoantšo tsa bona tsa tšoantšetso ha ho amohelehe ho hang ho ja li -mushroom tse halikiloeng. Ho sa tsotellehe taba ea hore lintho tse nang le thuso li-mushroom tse joalo li fapane ho fapana le tse fapaneng tse sa tšoaneng, li fumana oli e ngata haholo, eo ka sebele e lebisang ho boima ba 'mele.