Khoho e ile ea hlajoa ke kefir

Khoho e ts'oetsoe ka kefir, e fetoha e bonolo le ea lerootho 'me u ka iponela, u sebelisa litlhapi tse fanoeng ka tlase.

Khoho e ile ea kolobetsoa ka kefir 'me e koahetsoe ke litapole ka har'a ontong - recipe

Lijo:

Litokisetso

Ntlha ea pele, a re ke re bue ka mokhoa oa ho pata khōlo ka kefir. Bakeng sa mokotla ona, maoto kapa haeba o lakatsa, likarolo tse ling tsa nonyana li hlatsuoa li omisitsoe hantle. Kefir e tsoakane le lipoleiti tse khabisitsoeng le tse qhibililoeng tsa konofolo (meno a mabeli), mobu o nang le motsoako oa pelepele, litlama tse nkhang hamonate tsa Italy le letsoai. Re theola nama ea khoho motsoako oa kefir ebe re kopanya ka botlalo, ho fokotsa hanyenyane. Re tlohela nonyana eo ho tsamaea ka lihora tse 'maloa sehatsetsing.

Nakong ena re tla lokisetsa meroho hantle. Ka 'na, re bala litapole tsa litapole ebe re li khaola ka likaroloana. Re boetse re hloekisa li-bulbs le mekhabiso ea likhahla, 'me re tlosa li-clove tse setseng ho tloha ka lekaneng' me re li tlohela ka ho feletseng. Khaola likarolong kapa likaroloana tsa tomate pele ho hlatsuoa.

Ka mor'a hore nama e senyehe, 'me meroho e lokiselitsoe, re tsoela pele ho pheha. Botlaaseng ba mofuta o nang le mafura bakeng sa ho baka ho beha litapole tse lokisitsoeng, eiee le li-clove tsa konofolo mme re kopanya meroho le motsoako oa litlama tse ntle tsa Italy, oli ea meroho le letsoai. U ka boela ua eketsa limela tse seng kae tsa meroho. Re tšela likaroloana tsa khōhō e entsoeng ka linotši le selae sa tamati, tšollela mesaletsa ea marinade ebe u beha sejana sepakeng se bohareng sa koloba e futhumetseng. Ho lokisa nama le litapole mocheso oa likhato tse 200 ka metsotso e mashome a mane ho isa ho mashome a mahlano.

Chicken fillet marinated ka yogurt - recipe

Lijo:

Litokisetso

Ntho ea pele eo re e etsang ke ho tšela likhoele tsa likhoho ka kefir. Ho etsa sena, hlatsoa nama e entsoeng ka likotoana kapa brusochki, kenya ka sekotlolo, tšela kefir, eketsa letsoai la letsoai le pepere ea fatše, re boetse re le boima konofolo e sithabetseng le litlama tse monko o monate tseleng ea hau. Ha e le hantle ntho e 'ngoe le e' ngoe e tsoakane 'me e tlohetsoe bakeng sa ho qeta metsotso e mashome a mabeli,' me e loketse lihora tse 'maloa.

Ha nako e ntse e feta, re tšela oli e hloekisitsoeng ka oli e hloekisitsoeng, ebe re ntša eiee ka nakoana ka sekotlolo, ho eketsa oli e 'ngoe le ho alafatsa likhae tsa khōhō, ho li ntša marinade. Ka mor'a moo re khutlisetsa onion ho pate ea ho chesa, e tšela marinade, eo nama e neng e nkiloe ka eona 'me e tlohele boima. Re fokotsa matla a mocheso ho tlase ho tlase, koahela setshelo ka sekwahelo 'me u phehele sejana ka metsotso e meng e leshome.