Kokotla ho tswa ho zucchini

Ka lebaka la tatso ea eona e bonolo le e pshatlehang, zucchini e ka sebelisoa eseng feela lijong tse tloaelehileng, fritters le stew, ho tloha meroeng ena ea bokahohle u ka khonang li-pie le li-muffin, ho na le letsoai le monate. Etsa bonnete ba sena, o ka leka mekhoa e 'maloa e bonolo ho tloha sehloohong sena.

Recipe ea kaka e monate e tsoang ka courgettes

Lijo:

• zucchini - li-2 maqheka.;
• phofo - 200 g;
• mahe - likotoana tse peli;
• tranelate e bolila - 100 g;
• botoro - 2 tbsp. likhaba;
• oli ea meroho - lintho tse 2/3;
• Cocoa - 4 tbsp. likhaba;
• sinamone - 1 teaspoon;
• phofo e bakang - 1/2 tsp;
• tsoekere - 200 g.

Litokisetso

Pele u bakeha tsokolate ea cupcake ho tloha ka courgettes, ea zucchini e lokela ho hlatsoa 'me a hlobolisoa ka seaplane grater, joale eketsa letsoai' me u tsamaee metsotso e 10-15.

Ka sekotlolo se arohaneng, kopanya lisebelisoa tse omeletseng: sophosa phofo, cocoa, phofo e bakang le sinamone. Ka sekotlolo se seng, qala ho otla tsoekere e nang le botoro bo botle ebe o qala ka hora, ho fihlela motsoako o phethehile, o eketsa mahe, ebe joale o na le tranelate e bolila le oli ea meroho. Lijo tse tsoang likotlolong tsena tse peli li kopantsoe, ka tsela e itseng li kenya motsoako o omeletseng oli ea mahe.

Salted zucchini ka hloko squeezed ho feteletseng mongobo 'me eketsa tsokolate hlama. Abela hlama ea zucchini ka mokhoa oa ho baka 'me o rometsoe ka ontong ka metsotso e 45 ho ea ho 50 ka likhato tse 180.

Hlama ea tsokolate e ka abuoa le likarolong tsa ho etsa li-muffins tse nyane tsa zucchini .

Likotlolo tsa li-courgettes ka chisi le ham

Lijo:

• zucchini (tse nyenyane) - 1 sengoathoana;
• phofo - 1 ntho;
• lehe - sengoathoana se le seng;
• 1 tbsp. khaba;
• ham - 80 g;
• phofo e bakang bakeng sa ho baka - 2 tsp;
• yoghurt ea tlhaho - 1/2 tbsp.;
• dijo tse thata - 80 g;
• konofolo - 1 clove;
• meroho - ho latsoa;
• letsoai, pepere - ho latsoa.

Litokisetso

Re roka zucchini, re penya mongobo o feteletseng mme re o beha ka sekotlolo. Eketsa letsoai, pepere e mongobo fatše, clove ea konofolo le meroho ho latsoa. Ka sekotlolo se arohaneng, kopanya lisebelisoa tse omeletsoeng: hlapa phofo le phofo ea ho baka. Re boetse ra otla mahe le tranelate e bolila ka thoko. U se ke ua khaotsa ho tsuba, ka karohano ho eketsa lisebelisoa tse omeletseng ka motsoako o bolileng. Ha re le moo re boetse re romela chisi, grated chisi le likokoana tse nyane tsa ham. Ka hloko kopanya hlama le ho beha hlobo. Re lokisetsa sejana ka likhato tse 180 ka hoo e ka bang halofo ea hora.

Kojoe e tsoang ho zucchini le chisi e ka boela ea lokisoa ka multivarquet, ka lebaka lena, re beha boima ka sekotlolo se tletseng oli le "Bake" metsotso e 60. Re sebeletsa chilled ea pie.

Ka tsela e ts'oanang e bonolo, o ka pheha kaka ka kefir , e tla ba bonolo ebile e le airy.