E le hore u thathamise menyetla eohle ea mannik, ho hlokahala hore u fane ka boitsebiso bo fapaneng, mona re tla bua ka tse ka sehloohong. Ho fapana le li-biscuit , mannik e ka kojoa ka potlako ebile e se na tšebeliso ea lithaba tsa lijana le li-mixer, ho phaella moo, maneki o boima o boloka sebōpeho, o loketse ho sebelisoa kapele ka mor'a hore ho lokisetsoe 'me o ka etsoa ka mokhoa o moholo oa li-supplement, o tummeng ka ho fetisisa har'a sirapo ea tsoekere . Hoo e ka bang litsebi tsa mokhoa oa ho pheha mannik, bala.
Joang ho pheha mannik ka kefir?
Ka lebaka la ho kopanya semolina ka phofo ea almonde, mannik e ke ke ea fela ha e tšesaane, empa hape e tla fumana tatso e monate haholoanyane le mefuta e sa tšoaneng.
Lijo:
- semolina - 155 g;
- phofo ea almonde - 55 g;
- phofo e bakang - 1 1/2 tsp.
- oli ea mohloaare - 175 ml;
- lero la lemons tse peli;
- mahe - likotoana tse tharo;
- tsoekere - 115 g.
Litokisetso
Ho kopanya hlama ho qala ka ho hokahanya likarolo tsohle tse omeletseng hammoho. Ha motsoako o se o loketse, tsoela pele ho metsi. Hlatsoa mahe ka oli ea mohloaare le lero la lemone. Motsoako o phethiloeng o lokela ho ba le moriti o bosoeu. Tšela ka metsi ho limela tse ommeng, ebe u tšela ntho e 'ngoe le e' ngoe ka foromo e lokiselitsoeng 'me u tlohele ho chesa ka likhato tse 180 ka halofo ea hora. Kamora ho baka, lumella meno hore e pholile bonyane metsotso e 15.
Haeba u sa tsebe ho pheha mannik ka har'a li-multivark, joale sebelisa hape recipe. Ka mor'a hore u fane ka teko, etela "mode ea ho baka" 'me u tlohele kaka ka metsotso e 50.
Ho pheha mannik ka lebese ka sesebeleng
Lijo:
Bakeng sa mannik:
- semolina - 155 g;
- phofo - 155 g;
- mahe - likotoana tse 8;
- phofo e bakang - 10 g;
- tsoekere - 165 g;
- mahe - likarolo tse 6.;
- lebese - 65 ml.
Bakeng sa sirapo:
- tsoekere e nang le granulated - 640 g;
- metsi 680 ml.
Litokisetso
Ho fokotsa oli, ho e tšela ka tsoekere, ka likarolo ho phaella ka ho eketsa maqeba a mahe. Liprotheine li fetoha meringue. Eketsa mango ho motsoako oa oli, ebe o fa phofo e tloaelehileng ka phofo ea ho baka. Eketsa lebese. Ha hlama e loketse, e kopane ka hloko le protheine meringue e le hore u se ke ua kokota molumo. Abela hlama hore e be sebōpeho 'me ue tlohe ka likhato tse 180 metsotso e 40.
Kopanya lisebelisoa tsa sirapo 'me u li phehe ka mocheso o mofuthu metsotso e 20. Koahela manyolo a chesang le sira e chesang.
Ho ka potlakela ho pheha mannik ntle le mahe?
Lijo:
Bakeng sa mannik:
- botoro - 55 g;
- semolina - 125 g;
- phofo e bakang - 1 teaspoon;
- tsoekere - 65 g;
- ho kuta - kokonate - 20 g;
- yoghurt - 125 ml.
Bakeng sa sirapo:
- mahe a linotši - 75 ml;
- metsi - 45ml;
- lero la lemone - 15 ml.
Litokisetso
Hlakisa botoro, e tšele ka tsoekere 'me u qale butle-butle u tšollele ka yogurt. Kopanya mokelikeli le phofo ea kokonate shavings. Tšela lisebelisoa tse omeletseng ka oli. Phula e phethiloeng e tla ba moholi o motle, kahoo o arohane ka likarolo, oe tšela ebe o o beha ka sebopeho sa 'mino. Tlohela ho phomola metsotso e 20 ka likhato tse 180.
Ho sa ntse ho chesa manniki tšela seroho se chesang ho tloha motsoako oa metsi, mahe a linotsi le lero la lemone.
Ho pheha manicure e monate joang?
Lijo:
- Li-yolk tsa mahe - likotoana tse 12;
- makhooa a mahe
- semolina - 270 g;
- linate tsa linate - 1 item;
- pineana e omisitsoeng - 1 ntho;
- tsoekere - 280 g;
- Muscat oa Ground, Cardamom - 1/2 teaspoon e 'ngoe le e' ngoe;
- Butter - 115 g.
Litokisetso
Pile e nang le tsoekere le e bonolo hammoho le li-yolk tsa mahe. Eketsa mokelikeli oa fatše ho motsoako. Senya phaeneapole le cashews, tsosa. Ebe u romela 'me u leke. Etsa mahlo a makhooa ka meringue 'me u kene ka har'a motsoako ka bonolo, u leke ho boloka moea o lekaneng kamoo ho ka khonehang. Tšela hlama ka sebōpeho 'me u tsamaee halofo ea hora ka likhato tse 160. Ho pholile pele u sebeletsa.