Ka lebaka la bohlale ba batho ba phehang, ho na le mefuta e sa tšoaneng ea lijo tse phehoang ka lijo tse bonolo le tse theko e tlaase. Ho tswa ho lihlahisoa tse molemo u ka lokisetsa sopho, lihlahisoa tse lehlakoreng, li-snacks, salate esita le li-dessert. Ntho ea bohlokoa ke ho sebelisa mekhoa e bonolo ea ho pheha.
Li-direse tsa lijo tsa mantsiboea
Batho ba bangata ba baholo ba ruta bana ba bona hore lijana tsa pele li phetse hantle 'me maikutlo ana a netefatsoa. Mesebetsi e khanyang, e futhumetseng ea lijo e khothalletsa ho tsuba, ha marako a mpa a futhumala mme tlhahiso ea lero la gastric e susumetsoa. Lijana tsa pele li boloka ho leka-lekana ha letsoai la metsi, ka potlako le habonolo li kenngoa 'meleng. Ho pheha ke mokhoa o lumelletsoeng oa ho pheha le lijo, kaha o boloka boholo ba limatlafatsi.
Sopho ea meroho - recipe ea lijo
Meroho e leng lethathamong la lihlahisoa tse molemo ka ho fetisisa bakeng sa 'mele le ho theola' mele, hobane li na le livithamine, diminerale, fiber le lintho tse ling tsa bohlokoa. Litsebi tsa phepo e ba khothaletsa ka foromo e ncha, empa ka mor'a hore meroho e loketseng ea phekolo ea meroho e lule e le molemo Litlhapi tsa lijo li lokela ho thibela tšebeliso ea litapole, tseo starch e ngata e leng kotsi ho eona.
Lijo:
- onion - likotoana tse 6;
- tamati - 6 pcs.;
- k'habeche - 0,5 g;
- pepere - likotoana tse 3;
- makala a celery - sehlopha;
- parsley le linoko.
Litokisetso
- Litamati li noa ka metsotsoana e seng mekae ka metsi a belang habonolo, 'me li li khaola ka kube e nyane. Etsa eiee e khethiloeng, joaloka tomate, ebe u tšela k'habeche. Pepere, peel le ho khaola likotoana. Mohloaare oa chop
- Ho etsa sopho ea meroho ea lijo, tšela lisebelisoa tsohle ka metsi le ho chesa. Ha metsi a metsi a pheha, pheha metsotso e 10. ka mollo o monyenyane.
- Qetellong ea nako, fokotsa mollo bonyane 'me u phehe tlas'a sekwahelo bakeng sa metsotso e 10-15. Qetellong ea ho pheha, eketsa letsoai le pepere. Kenya meroho, pheha ka metsotso e 1.5 'me u sebetse ka mora metsotso e 10. ho tsitlella.
Setho sa lijo tsa pea - recipe
Li-legumes ke lihlahisoa tse molemo, hobane li na le liprotheine tse ngata tsa meroho. Lierekisi li na le livithamine tse ngata, liminerale le amino acid. Ho pakoa hore e fokotsa kotsi ea ho nona haholo le ho phokolofala ha mali, ke habohlokoa bakeng sa mosebetsi oa boko le tsamaiso ea methapo. Ho na le lijana tsa lijo tse tloaelehileng tse sebelisoang ke lierekisi, ka lebaka la li-sopho tse monate le tse nkhang hamonate.
Lijo:
- motsoako oa celery - 220 g;
- lihoete - li-4 maqheka.;
- lierekisi - 1 ntho;
- onion - sengoathoana se le seng;
- oli - 5 g;
- linōko.
Litokisetso
- Bosiu, tšela lierekisi ka metsi e le hore li mele 'me ke tsa bohlokoa bakeng sa ho fokotsa lijo.
- Peel celery le lihoete tse peli, khaola k'habong ebe u li tlatsa ka lilithara tse hlano tsa metsi. Pheha moro ho fihlela o etsoa.
- Kenya lipere tse lokisitsoeng ho eona ebe u pheha ho fihlela o le bonolo.
- Peel ba setseng lihoete le eiee 'me ba chop. Beha meroho holim'a betai ea ho baka, u li tlose ebe u li romela ka ontong, u futhumetse ho likhato tse 180, metsotso e 10.
- Ho sopho ea meroho e lokela ho romeloa nakoana pele pheho e fela. Qetellong, letsoai le pepere.
Lijo tsa lijo tsa khōhō
Nama ea likhoho e nkoa e le eona protheine e kholo ea batho ba batlang ho sebetsana ka katleho le lik'hilograma tse eketsehileng kapa ho boloka sebōpeho. E na le lintho tse ngata tse thusang, empa li mafura, ho fapana le hoo, ha li lekaneng. Ho molemo ho khetha lijana tsa lijo tse tsoang leseleng la khoho, e leng khanya e nyane. E tloaelehile ts'ebetso ea lik'hemik'hale, e tlatsa lisebelisoa tse thusang le ho fokotsa tlala. Sebelisa nonyana lijana tse sa tšoaneng, empa e se ho chesa.
Chicken knuckles - phepo ea lijo
Bo-'mè ba bangata ba malapa ba atisa ho nahana ka seo ba ka ipehelang ho sona se hloekileng, kahoo mangole a nkoa e le motlatsi o motle oa lijo-thollo, pasta, puree ho tloha meroho le joalo-joalo. Ho fapanyetsana tatso, li-recipe tsa lijo tsa likhoho li ka tlatsitsoe ka li-sauces tse ngata, empa u hopole hore li lokela ho ja lijo. Likotopo tsa ho pheha li ka etsoa ka litsela tse fapaneng, empa hangata li fetotsoe.
Lijo:
- li-fillets - 0.5 kg;
- protheine - 2 pcs.;
- lebese - 65 ml;
- botoro - 35 g;
- letsoai le linoko.
Litokisetso
- Lijo tse joalo tse jeoang tsa khōhō li fapane le nama e nyenyane e nyenyane, e leng se etsang hore sejana se tsamaee hantle le se nang le moea. E le hore u fumane sephetho sena, sefate se tlameha ho fetisoa ka grinder ea makhetlo a mabeli.
- Ho marang-rang o behoe botoro le ho kopanya ka botlalo, ho eketsa liprotheine. Tšela lebese, eketsa letsoai le pepere, 'me u whisk ka botlalo ka blender ho fihlela ho fumanoa boima bo hlakileng, bo lekaneng.
- Pheha metsi 'me u sebelisa likhaba tse peli, u etse li-knelese ebe u li tšela ka metsi a belang. Ha ba nyoloha, pheha metsotso e seng mekae, ebe o fumana lerata. U ka sebeletsa le lihlahla tse tlotsitsoeng le tranelate sauce.
Li-cutlets - lijo tsa lijo
Lijo tse ratoang le lijo tse bonolo, tse phehiloeng lijong - cutlets, e leng sejana sa setso bakeng sa phepo e nepahetseng ha se tšoanelehe. U se ke ua nyahama, hobane ho na le lithuto tsa bobeli tsa lijo tse lokiselitsoeng banyalani ba bang, ka multivariate le ka ontong. Cutlets e ka etsoa ka li-additives tse sa tšoaneng, ka mohlala, ka meroho, e leng se tla etsa hore li be le lero le lengata haholoanyane.
Lijo:
- forcemeat - 1 lik'hilograma;
- onion - likotoana tse 4;
- mahe - likotoana tse peli;
- li-flakes tse mafura-200 g;
- oiee e tala - lihlopha tse peli;
- oli, letsoai le pepere.
Litokisetso
- E onion e peeletsoeng, e romelle ho grinder ea nama ebe o e kopanya le nama ea minced, o eketsa letsoai, pepere le mahe.
- Hammoho le bohobe ba setso fatše ho behoa li-flakes, tse lumelloa ka phepo e nepahetseng ea lijo. E setse ho beha lieiee e tala, e tla fana ka lijo tse nang le lero.
- Beha li-cutlets ka foromo e tlotsitsoeng 'me u li phehe boileng bo habeli bakeng sa halofo ea hora.
Li-recipe tsa salate ea lijo
Tharollo e kholo ea ho ja le ho noa habonolo ke lijo tsa salate. Ho hlakile hore mayonnaise le tse ling tse mafura liaparo li hanetsoe, empa ha li tšabe, hobane ho na le ba bangata ba lijo tsa diresepe bakeng sa li-sauces tse fapaneng. E lumelloa ho sebelisa meroho, litholoana, nama ea likhoho, chisi e tlaase ea mafura, nama ea khomo le veal, tlhapi, meroho le lijo tsa leoatle. Li-salate tse ngata tse tloaelehileng li kotsi ho motho eo, empa haeba u nka lihlahisoa tse thibetsoeng li le molemo, o tla batla o lekana, empa lijana tsa lijo tse lahleheloang ke boima ba 'mele.
Recipe ea Olivier ea lijo
Ba bangata ba ke ke ba nahana ka tafoleng ea mokete ntle le salate ea Olivier e tloaelehileng le e theko e tlaase. Ka tloaelo e phehiloe ka litapole, boroso le mayonnaise, 'me lihlahisoa tsena ke lira tsa bohlokoa tsa setšoantšo se senyenyane. Lihlahisoa tsa sejana sena ha lia lokela ho nyahama, hobane ho na le salate ea lijo e bitsoang Olivier, e leng ho latsoa e fetoha ea pele haholo.
Lijo:
- li-fillets - 170 g;
- mahe - likotoana tse peli;
- lierekisi - 150 g;
- li-onion - 0.5 likotoana;
- lihoete - 1 sengoathoana;
- likomkomere tse khethiloeng - 2 pcs .;
- Fresh likomkomere - 0,5 pcs.;
- letlalo le bonolo - 2 tbsp. likhaba;
- dill, soy sauce le letsoai.
Litokisetso
- Nonyana, lihoete le mahe, pheha, ebola 'me li be likotoana. Eketsa lierekisi ho bona.
- Khaola mefuta e 'meli ea likomkomere le eiee e hlahisitsoeng. Dill hlapa 'me u pate.
- E le ho itokisetsa ho apara, kopanya sekhahla ka blender, letsoai la letsoai le marotholi a seng makae a soy sauce. E sala feela ho kopanya lisebelisoa tsohle ebe o tlohela salate ka sehatsetsing ho kenya.
Cesare Salad - phepo ea lijo
Lethathamo la li-salad tse ratoang ka ho fetisisa li kenyelletsa Cesare, e lokiselitsoeng ho ea ka litsela tse fapaneng, ho sebelisa mefuta e mengata le liaparo. Lapeng, hangata mayonnaise e eketsoa, e ke keng ea jeoa nakong ea lijo. Li-diresepe tsa lijo bakeng sa ho lahleheloa ke boima li akarelletsa phepelo e molemo ea salate e tloaelehileng ea Cesare, e ka phehoang ka metsotso e seng mekae feela.
Lijo:
- Peking hop - 300 g;
- tamati - likotoana tse 3;
- li-cheese tse thata mafura a 20% - 75 g;
- li-fillets - 150 g;
- dill-bun;
- tranelate e bolila 15% ea mafura - 2 tbsp. likhaba;
- mosetareta - 1 teaspoon;
- letsoai, pepere le liketsoana tsa croutons.
Litokisetso
- Hlatsoa k'habeche, omella le ho qhaqha makhasi ka matsoho. Hlanya li-tomate ka likaroloana tse nyane. Ka mokhoa o ts'oanang, sila le cheese.
- Lijoe tse phehiloeng ho fihlela u se u loketse ho sila, ebe u pata meroho. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate.
- Fokotsa lisebelisoa tse setseng bakeng sa sauce. Beha ho apara ka salate 'me u sebetse ka li-breadcrumbs.
Litlhapi tsa lijo tse tsoang koung ea cottage
Lihlahisoa tse entsoeng ka lebese li kenyelelitsoe lethathamong la lijo tse lumelloang lijo, empa li hloka feela ho sheba mafura a tsona. Cottage cheese ea mafura e sa kgothaletswe mme ho molemo ho fa dikgetho dikgetho ho tloha ho 1 ho ya ho 5%. Sehlahisoa sena ke mohloli oa bohlokoa oa protheine le khalsiamo, 'me ka ho haelloa ke lintho tsa morao-rao, ho na le mathata a tsamaiso ea lijo. Esita le chisi ea cottage e ntlafatsa mekhoa ea metsoako. Lijo tse monate tsa lijo li lumella ho kopanya kase ea kottage le mefuta e fapa-fapaneng e monate, ka mohlala, monokotšoai, litholoana, mahe a linotsi le joalo-joalo.
Lijo tsa lijo tse tsoang ho cottage chisi - recipe
Bohobe ba lijo tsa hoseng ke lijo tsa bohlokoa 'me eena moetsi oa li-cheese ke tsona tse loketseng, empa ke habohlokoa ho li lokisetsa ka tsela e nepahetseng, kahoo ke habohlokoa ho hana ho chesa. Litlhapi tsa lijo li akarelletsa tšebeliso ea ho hlahisa kapa ho sebelisoa ha steam. E le hore u se ke ua imeloa ke mpa, ho khothalletsoa hore u se ke ua kenyelletsa mango kapa phofo sejana. Kakaretso bakeng sa mahobe a lijo tsa cheese e lumella ho sebelisoa ha morara o omisitsoeng, omisitsoeng oa apricots le prunes. E le ho eketsa, u ka sebeletsa yogurt kapa melee sauce.
Lijo:
- kisi ea kottage - 300 g;
- lehe - sengoathoana se le seng;
- tsoekere - 35 g;
- oli - 5 g;
- vanillin le letsoai.
Litokisetso
- Mahe a otloa ka tsoekere, letsoai le vanilla, ebe o eketsa chisi ea kottage. Hlohlelletsa ho fihlela o tšoana.
- Ka ho baka lakane, tlotsa ka botoro, larileng ka thehoa syrniki.
- Pheha ka mocheso oa likhato tse 180 tsa metsotso e 25.
Recipe bakeng sa ho ja ntloaneng ea chisi casserole
Sejo se loketseng lijo tsa hoseng le tsa lijo tsa motšehare ke casserole. Haeba o khetha risepe e loketseng mme o tlile ka tšebeletso ea pele, e tla ba lijo tse monate haholo le tse molemo ho mokete ofe kapa ofe. Lijo tse joalo tsa lijo tse tsoang cottage chisi bakeng sa boima ba 'mele li lumella ho sebelisoa ha mefuta e fapaneng ea li-additives, mohlala, sinamone, nutmeg, cocoa, monokotsoai, litholoana joalo-joalo. Casserole e ka pheha ka bobeli ka ontong le ka mouoane oa metsi.
Lijo:
- chisi ea cottage - 200 g;
- lehe - sengoathoana se le seng;
- tsoekere / mahe a linotsi - 25-50 g;
- lijalo tse monate tsa selemo - 100 g;
- letsoai le linoko.
Litokisetso
- Kopanya mahe, letsoai le tsoekere ka botlalo. Haeba u lakatsa, eketsa linoko.
- Cottage cheese rub, 'me joale, ekelletsa ho e lokisitsoeng lehe motsoako.
- Ka ho baka lakane, tlotsa ka botoro, kenya halofo ea curd boima. Beha monokotsoai 'me u li koahele ka karolo ea bobeli ea motsoako.
- Pheha ka ontong ka likhato tse 180 metsotso e 30.