Nako e fihlile bakeng sa ho butsoa ha lierekisi tse ncha tse tala, ho bolelang hore ke nako ea ho tlatsa mefuta e mengata ea diresepe le linaoa tsena tse babatsehang. Li-peas tse monate tse monate li monate ebile li le monate, empa ho thahasellisa haholo ho fapanyetsana le ho ja ha eona, ho etsa hore e be karolo ea mefuta e fapa-fapaneng ea lipepepe tse thahasellisang.
Recipe ea risotto e nang le lierekisi tse tala
Lijo:
- botoro - 50 g;
- eiee - 1 pc.;
- lierekisi tse tala - 300 g;
- meroho ea limela - 1,7 l;
- raese ea risotto - 350 g;
- veine e tšoeu e omileng - 200 ml;
- grates Parmesan - 25 g;
- oli ea mohloaare.
Litokisetso
Qhibiliha botoro ka saupe le fry ho sona khabeloa chopped eiee. Kamora metsotso e 10 ea ho chesa, eketsa raese ho pan 'me u tsoele pele u pheha metsotso e' ngoe. Ho ntse ho le joalo, o ka sebetsana le lierekisi tse tala, e lokela ho behoa ka blender le ho otloa ka moro oa meroho .
Ka holim'a raese le eieee li tšollele veine 'me li e tlohele ka ho feletseng. Ka holimo, tšela karolo ea pele ea moro, e lekaneng ho koahela raese. Pheha raese , e tsosang, ho fihlela mongobo o tsoa ka ho feletseng, ebe o eketsa metsi hape. Lokisetsa raese le lierekisi tse tala, pheha ka mokhoa ona o bonolo, o fafatsoa ka parmesan mme o fafatsa oli ea mohloaare.
Khelo ea lijo tse nang le lierekisi tse tala
Lijo:
- lierekisi tse tala - 450 g;
- Bacon - 5-6 dilae;
- cashews - 1 item;
- liiee tse tala - sehlopha;
- watercress - sehlopha;
- oli ea mohloaare - 2 tbsp. likhaba;
- veine ea asene - 1 tbsp. khaba;
- mosetareta - 1 teaspoon;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
Bacon Fry ho fihlela ho phunyeha le ho senya. Kopanya lisebelisoa tsohle tsa salate hammoho. Ka blender, whisk asene le botoro, lero la lemone le mosetareta. Tlatsa ho apara ka lettuce, kopanya le ho sebeletsa tafoleng. Li-peas tse ncha tse tala, ka tsela e bonolo joalo, e hlaha e monate le e ntle haholo.
Recipe ea litapole tse mashed
Lijo:
- metsi - 600 ml;
- lierekisi - 300 g;
- letsoai - pinch;
- ngoe - 1 bunch;
- 1 tbsp. khaba.
Litokisetso
Lierekisi li pheha ho fihlela li le bonolo metsing a letsoai. Tšela li-pea tse phehiloeng ka har'a blender, eketsa koena e ncha 'me u tšollele hammoho ho fihlela ho lumellana ho ts'oanang. Re kenya puree karolo ea botoro le ho kopanya.
Recipe ea vinaigrette le lierekisi tse tala
Lijo:
- beet - 2 pcs.;
- 1 rantipole;
- litapole - likarolo tse 3.;
- eiee - 1 pc.;
- lierekisi tse tala - 1 ntho;
- oli ea meroho - 2 tbsp. likhaba;
- asene e le 1 teaspoon;
- letsoai, pepere - ho latsoa.
Litokisetso
Meroho e pheha ka metsi a letsoai, a hloekile 'me a khaole ka likotoana. Rea eiee ebe re e kopanya le meroho e lokiselitsoeng. Kenya lipitsa tsa polka mme u kopanya salate le motsoako oa asene le oli ea meroho. Letsoai le pepere li eketsa ho latsoa.
Kofi ea pheho e nang le lierekisi tse tala
Lijo:
- soy sauce - 1 tbsp. khaba;
- lero la lime -1 tbsp. khaba;
- metsi - 2 tbsp. likhaba;
- starch -1 tsp;
- furu ea khoho - 500 g;
- letsoai, pepere - ho latsoa;
- konofolo - 3-4 cloves;
- ginger e grated - 1 teaspoon;
- lihoete - 1 sengoathoana;
- lierekisi tse tala - 1 ntho;
- eiee e tala;
- oli ea meroho.
Litokisetso
Kopanya soy sauce ka metsi, lero la lime le starch. Khase ea khoho e tšeloe ka ho hlobolisa, letsoai, pepere le ho fola ka metsotso e 3-4. Re eketsa konofolo, ginger, lihoete le lierekisi tse hahiloeng ka khase. Fry ka metsotso e 5-7, ha ho hlokahala hore u tšollele oli. Hang ha rantipole e le bonolo, tšela ntho e 'ngoe le e' ngoe e neng e lokiselitsoe motsoako oa lime le sauce, 'me u tsoele pele u pheha metsotso.
Qetello ea likhoho e ntle, empa bakeng sa sejana se khotsofatsang o ka eketsa sekotlolo sa raese kapa li-noodle tsa raese. Sebeletsa likhoho le lierekisi ka liiee tse khaohileng.