Metabolism ke motheo oa mekhoa eohle ea likokoana-hloko, hammoho le ho kopana le ho sebelisana haufi-ufi le liphello tsohle tse etsahalang 'meleng. E khothalletsa ho hōla ha lisele, ho tsosolosoa, le ho arabela khothatsong e kantle.
Lihlahisoa tse potlakisang metabolism le ho chesa mafura
Lijo hase feela lihlahisoa tsa lihlahisoa tse thusang ho finyella sephetho se behiloeng. Ke habohlokoa ho tseba hore na ke lijo life tse hlokahalang ho potlakisa metabolism 'meleng, ebe o li kenyelletsa hangata kamoo ho ka khonehang meleng ea lijo.
- Liprotheine: litlhapi, lebese le nang le sekoti, nama e mafura, mahe. 'Mele o hloka matla a mang ho cheka liprotheine ho feta mafura kapa lik'habohaedreite.
- Linoko: sinamone, ginger , jalapeno le pepere ea cayenne.
- Apple le asene ea balsame.
- Tee e tala.
- Lik'habohaedreite tse nang le likarolo tse tlaase tsa glycemic.
- Mafura a phetseng hantle (omega e potlakisa metabolism le mafura a tukang).
- Meroho e nang le vithamine tse ngata, liminerale le fiber li thusa ho fetola lijo ka matla, mohlala, litholoana tsa morara - ka 100 g ea sehlahisoa ka 45 kcal. Karolong e ka hare ea tšoeu e tšoeu e nang le phepo e kholo ka ho fetisisa.
Lihlahisoa, tse nang le protheine e haelloang ke lijo, li na le phello e ntle metabolism le ho khothaletsa boima ba 'mele. Ho hloka matla a mangata ho sebetsa protheine. E thusa ho lahleheloa ke khalsiamo e boima haholo e nang le yogurt le lebese. Ho molemo ho ja khanya ea yogurt ea Greece, eo protheine e nang le eona e ngata.
Ho khothalletsoa lijo tsa hoseng: mahe a halikiloeng, mahe a pholileng, pasta ea mahe. Liprotheine tse nang le nama ea likhomo - mohloli oa vithamine B12 le tšepe, e eketsa ts'ebetso ea 'meleng le ea kelello' me e potlakisa tekanyo ea metsoako .
Litholoana li tlatsetsa ho fokotsa boima ba 'mele le ho potlakisa ts'ebetso ka lebaka la capsaicin, e leng ho eketsa thermogenesis, ka hona ho potlakisa metabolism.
Ginger e khothalletsa ho chesa mafura, e ntlafatsa ts'oaetso le ho tlosa chefo.
Cinnamon e fokotsa k'holeseterole, e laola lik'habohaedreite metabolism, e thibela ho thehoa ha tsoekere ka sebōpeho sa mafura.
Ho eketsa asene ea balsame ho lijo ho etsa hore motho a ikutloe a le mokokotlo mme a potlakisa metabolism ea lik'habohaedreite le mafura. Sebelisa veine e hlokahalang ka mokhoa o hloekisitsoeng, e le hore u se ke ua halefisa lesea le ka hare le mpa.
Melao ea asene ea Apple e ama detoxification le ho fokola ha metsi 'meleng, e potlakisa ts'ebetso' me e eketsa secretion ea lero la gastric.
Tee e tala e ntlafatsa metabolism, e hatella matla a mafura le ho khothalletsa ho tsuba. E fokotsa takatso ea lijo, e ama tšireletso ea lero la gastric, ka hona batho ba nang le bothata ba seso, ha baa lokela ho e sebelisa hampe.
Ho potlakisa metabolism, o hloka ho ja lik'hilojule tse seng kae. Mafura a khotsofatsang a nkeloa sebaka ke mafura a saaturated. Ho phaella moo, ho eletsoa ho fokotsa tekanyo ea tsoekere e chesitsoeng ho latela lik'habohaedreite tse rarahaneng. Lijo ha li khone ho etsa ntle le fiber e tsitsitseng, e fumanoang litholoana, meroho le lijo-thollo.