Ho tloaeleha haholo mehleng ea morao-rao, lijo tsa Kremlin, kapa joalokaha li boetse li bitsoa "Lijo tsa bo-rasaense ba Amerika" ke lijo tse thahasellisang haholo le tse atlehang. Ho fapana le lijo tse ling, tse thibelang lijo tse ngata - sena ha se thibele hoo e batlang e le eng kapa eng.
Se boleloang ke lijo tsa Kremlin ke bonyane bo sebelisoang ke lik'habohaedreite lijong tsa hau. Lik'habohaedreite ke mohloli oa matla bakeng sa 'mele,' me ka ho hloka ha bona, 'mele o qala ho o tlatsa ka ho o tlosa mafura.
Ntho e ikhethang ea phepo e ntse e le hore lijo tsohle tse sebelisoang nakong ea lijo li bontšoa ka lihlopha tse tloaelehileng kapa lintlha, ho itšetlehile ka bongata ba lik'habohaedreite tseo li nang le tsona. Ka mohlala, 1 grama ea lik'habohaedreite ka 100 dikgerama tsa sehlahisoa se ka hlalosoa 1 cu, 1 ntlha kapa ntlha e le 1. Re ka tafoleng ea rona ea li-carbohydrate tsa lijo tsa Kremlin re tla sebelisa litlhaloso ka lintlha.
Molemo o mong oa lijo tsena ke lijo tsa oona. Lenaneo la lijo tsa Kremlin bakeng sa letsatsi leo u ka iketsetsang lona, ho itšetlehile ka bokhoni ba bona le lithahasello tsa bona. 'Me tsohle tseo u lokelang ho li etsa ke khetha lihlahisoa tseo u li hlokang tafoleng ea lintlha tsa lijo tsa Kremlin! Ntho ea bohlokoa ke hore palo ea lintlha e tsamaisana le pakane eo u e behileng. Haeba u batla ho theola boima ba 'mele, joale u etse lintho tsa hau ka tsela e le hore lijo tsa letsatsi le letsatsi li se ke tsa feta lintlha tse 40, haeba u boloka boima bo tsitsitseng, u se ke ua fetela lintlha tse 60,' me haeba u batla ho theola boima ba 'mele, u tlameha feela ho feta mokhoa oa letsatsi le letsatsi ka lintlha tse fetang 60.
Phello ea lijo tsa Kremlin e ka ba lik'hilograma tse 5 ka beke, 'me ka khoeli-o ka lahleheloa ke lik'hilograma tse 15. Tafole e ngata ea sehlahisoa
Menu ea Kremlin e ja ka beke ho tloha ho Eugene Chernykh
Lilemong tse 'maloa tse fetileng, lijo tsa Kremlin li ne li nkoa ke motho ea shebileng koranta ea Komsomolskaya Pravda - Eugene Chernykh. Eena ka boeena o ile a etsa qeto ea ho leka lijo, tse neng li sebelisoa ke bo-ralipolotiki ba tsebahalang ba Russia, har'a bona e neng e le ramotse oa Moscow, Yuri Luzhkov. Litsebi tse ntle ka ho fetisisa tsa litsebi tsa mehleng ea Russia li ile tsa thusa moqolotsi oa litlaleho ho utloisisa lihlooho tsa lijo tsa lijo tsena, ka lebaka la libuka tse ngata tse 'maloa, tafoleng ea lihlahisoa, mefuta ea lijo le mefuta ea diresepe bakeng sa lijo tsa lijo tsa Kremlin li ile tsa hatisoa.
Lenane la lijo tsa Kremlin bakeng sa beke ho tloha Yevgeniy Chernykh e shebahala tjena:
| Matsatsi a beke | Lijo tsa hoseng | Mantsiboea | Dinner |
|---|---|---|---|
| Mantaha | Mahe a phatsimang a nang le litlama le bacon - 2 lintlha, li-fat-fat (110 g) - ntlha e le 'ngoe, kofi kapa tee ntle le tsoekere - 0 баллов | Sopho ea celery (260 g) - lintlha tse 8, salate le li-mushroom tsa meru (170 g) - lintlha tse 6, steak - lintlha tse 0, tee ea unsweetened - 0 lintlha | Li-walnuts (60 g) - lintlha tse 6, litekanyetso tsa tomate - lintlha tse 6, nama ea pheho ea khoho (220 g) - lintlha tse 0 |
| Labobeli | 3 mahe a phehiloeng a entsoeng ka li-mushroom - ntlha e le 'ngoe, cottage chisi (160 g) - lintlha tse 4, tee ea unsweetened - lintlha tse 0 | Ho kopanya meroho (120 g) - lintlha tse 4, sopho le nama (270 g) - lintlha tse 6, shish kebab ho tswa ho nama ea kolobe (150 g) - lintlha tse 2, kofi ntle le tsoekere - lintlha tse 0 | Koliflower (150 g) - lintlha tse 7, sefuba sa khoho e halikiloeng - lintlha tse 0, chisi (250 g) - lintlha tse 3, tee ntle le tsoekere-lintlha tse 0 |
| Laboraro | Li-sausage tse phehiloeng (likotoana tse 3) - lintlha tse 0, zucchini tse halikiloeng (150 g) -7 lintlha, tee ea unsweetened - 0 баллов | Sopho ea meroho le chisi e qhibilihisitsoeng (250 g) - lintlha tse 6, khomo ea nama ea khomo (250 g) - lintlha tse 0, salate e tsoang bofubelu bo bofubelu (100 g) - lintlha tse 5, kofi e se nang tsoekere - lintlha tse 0 | Litlhapi tse nang le steamed (300 g) - lintlha tse 0, karolelano ea langa le le lej - lintlha tse 6, mehloaare e 15 - lintlha tse 3, khalase ea kefir - 6 lintlha |
| Labone | Li-sausage tse phehiloeng (likotoana tse 4) - lintlha tse 3, li-cauliflower tse phehiloeng (130 g) - lintlha tse 5, tee ea unsweetened - lintlha tse 0 | lekhasi la khoho (250 g) - lintlha tse 7, lamb kebab ho tloha motoneng (200 g) - 0 lintlha, salate ea meroho (150 g) - lintlha tse 6, kofi e se nang tsoekere - lintlha tse 0 | Litlhapi tse halikiloeng (300 g) - lintlha tse 0, chisi (200 g) - lintlha tse 2, lettuce (150 g) - lintlha tse 4, tee ea unsweetened - 0 lintlha |
| Labohlano | Omelette e nang le grated chisi - lintlha tse 3, tee ea unsweetened - 0 баллов | Salate ea karoti (100 g) - lintlha tse 7, sopho ea celery (250 g) - lintlha tse 8, li-scalp - lintlha tse 0 | Litlhapi tsa steamed (250 g) - 0 lintlha tsa khalase (180 g) - 4 lintlha, chisi (150 g) - 2 lintlha, khalase ea bofubelu bo omileng veine - 2 lintlha |
| Moqebelo | Mahe a halikiloeng ka lisepe (likarolo tse 2) - 2 lintlha, melted chisi (100 g) - 1 ntlha, kofi kapa tee ntle le tsoekere - 0 баллов | Ntho (260 g) - lintlha tse 5, nama ea khōhō ea khōhō (270 g) - lintlha tse 5, salate ea meroho (100 g) - 6 lintlha | Nama e phehiloeng (250 g) - 0 lintlha, tomate - lintlha tse 6, khalase ea kefir - lintlha tse 10 |
| Sontaha | Li-sausage tse phehiloeng (likotoana tse 4) - lintlha tse 3, eggplant caviar (100 g) - lintlha tse 8 | Salate ea likomkomere le litamati (100 g) - lintlha tse 3, nama halibut (200 g) - lintlha tse 5, khoho ea shashlyk (250 g) - lintlha tse 0, tee ea unsweetened - lintlha tse 0 | Litlhapi tse hlakiloeng (250 g) - lintlha tse 0, lettuce (200 g) - lintlha tse 4, cheese e thata (100 g) - 1 ntlha, khalase ea kefir - lintlha tse 10 |