Lokisetsa lijana tsa hau tse entsoeng ka litebelisuoa kapele le tse monate tse hlahisitsoeng ka tlase, tla thusa ntle le tšenyo e sa hlokahaleng. Libōpuoa tse hlahisoang ke lijo tsa tlhaho ha lia tšoaneleha feela bakeng sa ho kenya tafoleng nakong ea Lente, empa hape e tla ba tloaelo bakeng sa lijo tsa limela le phepo bakeng sa ba hlokomelang bophelo ba bona.
Ke eng eo u ka e phehelang ka potlako e monate le e monate?
Esita le lipepe tse bonolo ka ho fetisisa li ka ba motheo oa ho theha lijo tse monate, tse leka-lekaneng tsa letsatsi le letsatsi kapa tsa mokete.
- Bakeng sa lijo-thollo tse bobebe, u ka etsa li-salate tse bobebe lijong tse bonolo. Bakeng sa ho tlatsa, sebelisa motsoako o thehiloeng ka oli ea meroho kapa mayonnaise e mahlahahlaha.
- Lijong tsa motšehare, sopho e nang le li-legume kapa li-mushroom ka moro oa meroho kapa li-mushroom li tla tšoanela.
- Hoa thabisa ho makatsa litšobotsi tsa litlolo tsa pilaf, ho baka, mefuta eohle ea li-cutlets ho tsoa lihlahisoa tsa meroho.
Masila a bonolo feela a avocado - recipe
Ke habohlokoa ho lijo tsa letsatsi le leng le le leng ho bohle ba lakatsang ho ja hantle, li-saladi tse bonolo, tse ling tse ka ba meroho kapa litholoana tse monate. Se ratoang ke bohobe bo hlahisitsoeng mona e tla ba tholoana ea avocado, eo nama ea eona e tla lumellana le pere le halves ea ciliegia.
Lijo:
- li-avocado - likotoana tse peli;
- pere - sekoahelo se le seng;
- tamati ea ciliegia - 5 lik'hilograma.;
- salate boston - 5 makhasi;
- dipeo tsa mokopu - 2 tbsp. likhaba;
- e tšela oli - 2 tbsp. likhaba;
- lero la lemone - 1,5 tsp.
- letsoai, pepere, litlama, litlama.
Litokisetso
- Etsa litapole tsa avocado le lipere ka li-cubes, fafatsa lero la lemone.
- Kenya makhasi a salate, halves ea ciliegia, peō ea mokopu.
- Nako ea salate e nang le motsoako oa botoro, lero la lemone, letsoai, pepere le litlama tse omisitsoeng tseo u lokelang ho li khetha, tse sebelisoang ka meroho.
Moriri o bonolo oa litapole
Lijo tse bonolo tse bonolo bakeng sa letsatsi le leng le le leng ke ntho e sa utloahaleng ntle le litapole. Ho belisoa ka junifomo le ho hlakola li-tubers ho ka sebelisoa ho etsa salate e monate. Ho e-na le li-mushroom, u ka sebelisa li-mushroom tse ling tse teng, meru e lokela ho ba e phehiloeng ho fihlela e loketse.
Lijo:
- litapole - 0.5 lik'hilograma;
- li-mushroom - 0.5 lik'hilograma;
- lierekisi - pitsa e le 'ngoe;
- onion - sengoathoana se le seng;
- konofolo - leino le le leng;
- oli ea limela - 50 ml;
- letsoai, pepere, mayonnaise.
Litokisetso
- Pheha ka junifomo, hloekileng, khaola litapole.
- Shirk li-mushroom le eiee, tse monate ka oli.
- Kopanya litapole le bohobe ba li-mushroom le lierekisi, u kenye konofolo.
- Tlatsa moputso o potlakileng ka ho potlaka ka oli kapa mayonnaise, letsoai le pepere ho latsoa.
Phofo e bonolo ea lekhasi - recipe
Esita le lijo tse bonolo ka ho fetisisa li ka ba monate haholo, li na le phepo e nepahetseng. Kahoo, sopho ea banal e bonolo ho etsa monate haholo ho latsoa, ho phaella nakong ea ho pheha tlhahiso ea curry kapa ho tlatsetsa ho hlophisoa ha li-mushroom. E le setsi sa metsi, metsi, limela tse ruileng kapa li-mushroom.
Lijo:
- lierekisi - 1 khalase;
- litapole - 350 g;
- lihoete - 150 g;
- metsi - 2 l;
- Curry - 1 teaspoon;
- li-paprika, omisitsoeng e omisitsoeng, konofolo le celery - bakeng sa likhabapo tse 2 tsa 0.5;
- letsoai, litlama.
Litokisetso
- Koahela lihora tse 'maloa ka metsing, ebe o pheha ho fihlela o pheha lierekisi.
- Eketsa lihoete, pheha metsotso e 10.
- Beha litapole, linako tse ling, eketsa letsoai.
- Pheha sopho e bonolo ea mongobo ho fihlela mongobo o bonolo, o sebelisoa ka meroho.
Li-patties tsa Lenten tse tsoang li-flakes tsa oat ka potlako le tse monate
Ho ithuta ho itokisetsa lijana tse potlakileng le tse monate, diresepe tsa cutlets li lebisa tlhokomelo ho feta ho tloaelehileng. Motheo oa ho lokisetsa lihlahisoa e ka ba meroho kapa lijo-thollo. E latelang ke lijo tse ngata tsa lijo tse tsoang ho li-oat flakes, tse tla khahlisa batšehetsi ba libōpuoa tse tlaase tsa lik'halori.
Lijo:
- Hercules - likopi tse 3;
- moro oa meroho - 450 ml;
- litapole - likotoana tse peli;
- onion - sengoathoana se le seng;
- li-mushroom - 100 g;
- bohobe bo etsoang ka bohobe;
- letsoai, pepere, linoko, oli.
Litokisetso
- Li-Flakes li tšela moro o phehang, tlohang metsotso e 30.
- Kenya litapole tse sithabetseng ka blender le ho omisoa ka li-mushroom tsa onion.
- Nako setsi, se khumama, lihlahisoa tsa mofuta, bohobe ka li-breadcrumbs.
- Li-cutry tse bonolo tse omeletseng ka oli mahlakore ka bobeli.
Palesa le mongobo oa macaroni - e bonolo phepo
Lijo tse bonolo haholo li tla latsoa hamonate ha li tsamaea le moriana o monate le o noang molomo o entsoeng ka tomate e ncha kapa e entsoeng ka makoti. Kahoo, lintlha tse khethehileng li fumana macaroni, haeba u li fepa ka metsi, li fumanoe ka ho etsa theknoloji e latelang ka lihlahisoa.
Lijo:
- tomate ka lero la tsona - 700 g;
- konofolo - meno a 3;
- Basil, oregano le tsoekere - 1 teaspoon e le 'ngoe;
- parsley kapa coriander - 1 bunch;
- pepere e khubelu - 0,5 tsp;
- letsoai, pepere, lero la lemone.
Litokisetso
- Fry konofolo ka motsotso.
- Kenya litamati tse se nang letlalo le kotara ea khalase ea lero la tamati.
- Beha joang, pepere, pheha boima ho fihlela o matlafatsa metsotso e 10-15.
- Eketsa letsoai la letsoai, eketsa lero la lemone, futhumatsa metsotso.
Pizza e itima lijo ka potlako
Lijo tse phehiloeng ka tlung li potlakile ebile li monate, lirepepe tsa tsona tse bonolo le tse sa rarahaneng, li ka fetoha li-snack tsa khale kapa li tšoara baeti. Pizza e fumanoeng ka lebaka la ts'ebetso ea theknoloji e teng, e tla makatsa ka tatso e sa tloaelehang 'me e tla khahlisa ka mokhoa o nang le phepo, e khotsofatse ka tsela ea boleng boikutlo ba tlala.
Lijo:
- phofo - 400 g;
- oli ea mohloaare - 40 ml;
- tomoso e ncha - 15 g;
- metsi a 250ml;
- tomate mongobo - 2 tbsp. likhaba;
- tamati, aubergine, li-mushroom - 200 g;
- konofolo - meno a mabeli;
- basil, oregano, letsoai;
- oli ea meroho - 2 tbsp. likhaba;
- mayonnaise e otlolohileng - 2 tbsp. likhaba.
Litokisetso
- Ho lokisetsa hlama e potlakileng ea pizza ho qhibiliha tomoso metsing a futhumetseng.
- Hlahisa letsoai, oli ea mohloaare le phofo, tlohela hora.
- Arola leqeba bakeng sa li-servings tse 5, rotha e mong le e mong ka boholo ba pitsa ea ho cheka, e sootho ka lehlakoreng le leng, fetela e 'ngoe.
- Holimo le oli ea tamati, fafatsa konofolo le litlama.
- Beha li-eggplant tse halikiloeng, li-mushroom, litamati tse ncha.
- Koahela pizza holim'a pizza ka letlooeng le ho pheha tlas'a sekwahelo mollong o khutsitseng metsotso e 15.
Pilaf e bonolo haholo
Joaloka bohle ba itokiselitseng lijo, li-pilaf li etsoa ka ntle ho nama 'me li tla nka nako ea ho tlisa raese. Mefuta e meng ea tatso le ea phepo e nepahetseng e ka fanoa litholoana ka ho eketsa litholoana tse omehileng kapa li-mushroom, pele ho li halika ka botoro kapa ka sejaneng pele o phaella raese.
Lijo:
- raese - 0,5 kg;
- lihoete le eiee - 300 g;
- morara o omisitsoeng le li-prunes - 0.5 likhalase ka seng;
- oli ea limela - 1 khalase;
- letsoai, pepere, linoko tsa pilau.
Litokisetso
- Fry onion ka oli.
- Eketsa lihoete, chesa hape metsotso e 2.
- Lahlela morara o omisitsoeng, letsoai, pepere le linoko ka sekotlolo, tšela raese 'me u tšollele metsi a belang, u li siee mollong ho fihlela o nka mongobo
- Ka mahlakoreng a lebokose le jala li-prune, koahele setshelo ka sekwahelo le ho pota ka metsotso e meng e 30.
Li-cookie tse bonolo haholo
Bohobe leha e le bofe bo omeletseng bakeng sa tee bo potlakile ebile bo lokiselitsoe feela, 'me ho ea ka litšobotsi tsa tatso ho ka khoneha ho feta thoriso eohle. Lintho tse monate li ka hlōlisana ka katleho le lihlahisoa tse entsoeng ka li-biscuits, le hoja li e-na le lik'hemik'hale tse ngata haholo. E le setsi sa metsi, u ka sebelisa metsi, tee, kofi, lero la litholoana.
Lijo:
- phofo - 400 g;
- metsi kapa lero - 250 ml;
- oli ea limela - 70 ml;
- phofo e bakang - 0,5 tsp;
- letsoai - pinch;
- Linate, tsoekere, vanilla, sesame, litholoana tse omisitsoeng.
Litokisetso
- Kopanya metsi ka oli.
- Eketsa phofo ka phofo ea baking le letsoai, roba hlama, tlohela serame metsotso e 30.
- Tlosa hlama ho ea boima ba 2-4 mm, fafatsa tsoekere, motsoako oa linate kapa vanilla, sesame kapa litholoana tse omeletseng.
- Noa monate ka metsotso e 20-25 ka likhato tse 200.
Moriana o monate oa tomoso ka tomoso e omileng
Lokisetsa lijana ka potlako 'me ka monate u thuse ho pheha li-pancakes ntle le ho eketsa lebese le mahe. Boholo ba phofo le metsi a sebelisetsoang ho kopanya hlama e ka fapana ho ea ka boima ba ho qetela ba lihlahisoa tse feliloeng. Haeba o lakatsa, setsi sena se ka khabisoa ka vanillin kapa vanilla tsoekere, sinamone.
Lijo:
- phofo - 300-400 g;
- tomoso e omeletseng - 1 teaspoon;
- tsoekere - 2-3 tbsp. likhaba;
- oli ea limela - 70 ml;
- metsi - 0.5 a etsang dilitara tse.
Litokisetso
- Ho kopanya lehlakoreng la tomoso le boima bo bobe bo qalile tomoso ka ho qhaqha sehlahisoa metsing a futhumetseng ka ho eketsa tsoekere le ho tlohela metsotso e 30.
- Eketsa letsoai, oli, setseng phofo, tsosang le ho tsamaea bakeng sa mokhoa oa ho futhumatsa ka hora.
- Bake li-pancake ka pane e chesang ka oli.
Keke e bofubelu e potlakileng
Ho noa ka potlako ho atile haholo nakong ea Lente, empa le ho pholletsa le selemo. Lihlahisoa tsa lihlahisoa tsa moralo li fana ka liphello tse monate tsa tatso le lik'hilojule tse tlaase tsa lijo tse entsoeng ka ho itokiselitse, tse tsejoang ka ho khetheha pakeng tsa mafuba le litsebi tsa setšoantšo se lekaneng hantle.
Lijo:
- phofo - likopi tse 3;
- metsi - likopi tse 2;
- Cocoa - 0.5 senoelo;
- soda le ho e-1,5 tsp.
- asene - 1 tbsp. khaba;
- tsoekere - likopi tse 2,5;
- oli ea meroho - 150 ml;
- Vanillin - ho latsoa;
- libanana - likotoana tse 7-8;
- lero la lamunu - 100 ml;
- tsokolate e ntšo - 300 g.
Litokisetso
- Kopanya likhapi tse 1.5 tsa tsoekere, cocoa, vanillin.
- Tšela ka metsi le oli, kopanya soda le ho e nang le asene.
- Bake biscuit ka likhato tse 180 tsa metsotso e 50, pholile, khaola.
- Kopanya libanana le lero la lamunu le khalase ea tsoekere, e otloa ka blender, pheha metsotso e 2.
- Eketsa tsokolate, tsosang ho fihlela e qhibiliha.
- Ka mor'a ho pholila tranelate, u tlōle likuku, u bokelle kaka.
Lenten e hlajoe ka hop ka potlako le habonolo
Lokisetsa lijana tse majabajaba le tse nang le phepo e nepahetseng ka potlako le tse monate tsa diresepe tse khahlehang tse besitsoeng ka ho tlatsa k'habeche . Ka mokhoa o atlehang o tlatsetsa moketeng oa pie e khōlō e monko o monate le e mongobo, e tla koaheloa, ho latela boholo ba lisebelisoa le litlhahiso tse hlahang karolong ena.
Lijo:
- phofo - likopi tse 3;
- metsi a 250ml;
- tomoso - 20 g;
- tsoekere - 25 g;
- oli ea limela - 100 ml;
- k'habeche - 700 g;
- eiee le lihoete - 50 g;
- tomate mongobo - 40 g;
- letsoai, pepere.
Litokisetso
- Hlakola tomoso le tsoekere ka metsi a futhumetseng, tlohang metsotso e 20.
- Eketsa letsoai, litepisi tse peli tsa botoro le phofo, kopa hlama mme u tsamaee lihora tse 2.
- Fry eiee le lihoete ka oli.
- Kenya k'habeche, letsoai, pepere le langa le le lej, mohobe tlas'a sekwahelo ho fihlela o le bonolo.
- Theha pie e koaletsoeng kapa e bulehileng kapele, ebe u kenya k'haseche pakeng tsa tse peli tsa hlama.
- Bake sehlahisoa ka likhato tse 180 ka metsotso e 30.
Lenten Pies - Keletso e Bonolo
Li kopane ka lebaka la litlhahiso tse ka tlase mona, hlama e potlakileng ea maqeba e loketse ho thehoa ha lihlahisoa ka ho tlatsa, ho lateloa ke ho tsuba ka oli ka pane kapa ho baka ka ontong. Bakeng sa ho lekanisa ho hlahisa tomoso, tomoso ea vanillin kapa vanilla tsoekere e ka ekeletsoa botlaaseng.
Lijo:
- phofo - likopi tse 3;
- metsi a 250ml;
- tomoso - 20 g;
- tsoekere - 25 g;
- oli ea limela - 40 ml;
- letsoai - 0.5. likhaba;
- ho pata.
Litokisetso
- Rinse tomoso ka tsoekere, eketsa metsi a futhumetseng, tšela khalase ea phofo.
- Hlohlelletsa khaba 'me u tsamaee mocheso metsotso e 20.
- Eketsa oli le phofo e setseng, knead, hlahisa sebaka se mofuthu.
- Ho tloha mofuteng o amohetsoeng le ntho leha e le efe e khabane u ka khetha li-pie, ka monate ka oli kapa u chesoe ho fihlela bosiu ka ontong.