Kakaretso ea li-pancake e fumaneha lijong tse ngata lefatšeng ka bophara: li-crepes tsa Sefora, li-punkake tsa Amerika, tekanyo ea Maindia le Chunbin ea Sechaena. Empa ho thata ho phehisana le polelo ea hore e monate ka ho fetisisa le ea matsoalloa a rona - li-pancake tsa Russia: tse teteaneng, tse tšesaane, tse sa tieang, tse ncha, tomoso. Liphetoho li ngata haholo hoo li ke keng tsa leka hang-hang.
Joang ho pheha li-pancake?
Kakaretso ea li-pancake e tloaelehileng e tla tseba mang kapa mang ea phehileng, esita le ka phihlelo e fokolang. Ntho e ka sehloohong ke ho tseba litsebo tse bonolo le ho latela ka ho hlaka recipe.
- Ho bohlokoa ho qala ho kopanya lisebelisoa tse omileng, ntle le phofo - tsoekere, letsoai, soda le ho e nkhang hamonate.
- Mahe a fetisetsoa ho kopanya o ommeng ka bonngoe, ka ho hlaka ka hloko. Bakeng sa lintho tse khethehileng tse monate tsa motsoako ona, u ke ke ua li boloka, mahe a ka bang 6-7 a ka tsamaea ka lebese la litara e le 'ngoe.
- Ka mor'a moo, tšela oli, ebe halofo ea lebese. Tlama ka hloko ka whisk kapa mixer.
- Eketsa phofo 'me hlama e fetoha e lekaneng, e e hlapolle le lebese le setseng mme le e tlise ho lekaneng.
- Ntho ea bohlokoa ka ho fetisisa - hlama e lokela ho phomola metsotso e 20, e le hore li-gluten li hlahise 'me boima bo fetoha bo boreleli le bo hlakileng.
Joang ho pheha li-pancake lebese?
Ntho e ke keng ea latoloa ea hore li-pancakes tse monate ka ho fetisisa, tse phehiloeng ka lebese. E le ho etsa hore lintho li hlahe hantle, u lokela ho eketsa tsoekere le mahe a mangata, esita le haeba risepe e fana bakeng sa ho tlatsa li-unsweetened filling. Har'a likarolo tse ngata tse boletsoeng li tla ba li-pancake tse tšesaane tse 25-30, haeba u sebelisa pitsa e nang le bophara ba lisenthimithara tse 25.
Lijo:
- phofo - 300-350 g;
- mahe - likarolo tse 6.;
- lebese - 1 l;
- oli - 50ml;
- letsoai, soda le ho e - ka pinch;
- tsoekere - 2 tbsp. l.;
- vanillin ka thato;
- botoro bakeng sa ho hlahisa li-pancake.
Litokisetso
- Kopanya tsoekere, letsoai, soda le ho e, vanilla, hammer lehe le leng le leng le le leng.
- Tšela ka botoro le halofo ea lebese, otla.
- Tšela ka phofo, u tsoele pele u otla, u tšela lebese le setseng.
- Lumella hlama e phomole metsotso e 30.
- Etsa li-pancake tse bonolo ka mokhoa o tloaelehileng, ho tlotsa oli ka 'ngoe.
Li-pancake tsa lace
Ho baka li-pancake le likoti, u ka li etsa ka litsela tse 'maloa, ntho e kholo ke hore hlama e na le metsi' me lihlahisoa tsa tsona li le tšesaane kamoo ho ka khonehang. Ho na le litsela tse ngata tsa ho finyella phello e tsitsitseng, empa recipe e bonolo le e utloisisoang haholo bakeng sa li-pancake e nang le perforated e le motsoako oa kefir e bolila le lebese. Sehlahisoa sa lebese bo bolileng se etsa hore leihlo le shebahale ka tsela e tšoanang.
Lijo:
- hlapa phofo - 250 g;
- e futhumetseng ka mofuthu - 300 ml;
- letsoai, letsoai - ligrama tse 5;
- tsoekere - 1 tbsp;
- mahe - likotoana tse tharo;
- oli - 50ml;
- lebese - 200 ml;
Litokisetso
- Mahe, tsoekere, oli, kopanya soda le ho e phunya ka whisk.
- Tšela kefir, kopanya.
- Eketsa phofo ho motsoako - o tla fumana hlama e teteaneng.
- Bo futhumetse lebese 'me u tšollele ka hlama, kopanya ka botlalo, tlohela metsotso e 10-15 ho phomola.
- Setlolo sa pancake ho tloha mahlakoreng a mabeli ka pane e chesang ka oli.
Pancake ka metsi a diminerale
Hase kamehla hlama bakeng sa li-pancake tse tšesaane e entsoeng feela ka lebese la lebese. Ka metsi a diminerale, lihlahisoa li bonolo 'me li monate, li ntle bakeng sa lihlahisoa tsa ho kenya lintho ka mefuta e fapa-fapaneng. Lebese la risepe ena ha e khone ho kenyelletsoa, empa e tla etsa hore li-pancake li be le bonolo le ho feta polasetiki.
Lijo:
- hlapa phofo - 200 g;
- tsoekere - 1 tbsp. l.;
- lebese - 150 ml;
- mahe - likotoana tse tharo;
- soda le ho e, letsoai - ligrama tse 5;
- metsi a mangata - 200 ml;
- botoro - 20 g;
Litokisetso
- Qhibiliha botoro, eketsa tsoekere, mahe, whisk.
- Lahlela letsoai, 'me u tšele phofo, u hlahise hlama e teteaneng.
- Eketsa metsi a soda le metsi a lokisitsoeng.
- Lumella hlama e phomole metsotso e 10.
- Etsa setopo ka phokaneng ea oli e chesang ka oli ho fihlela e le putsoa le khauta.
Lipenteki ka tomoso le lebese
Batho ba bangata ba nahana hore recipe ea li-pancake tse monate ka ho fetisisa ke tomoso. Lihlahisoa tse entsoeng ka teko e joalo li thata ho etsa tse fokolang, empa ka phihlelo u ka finyella sephetho sena. U sebelisa k'harape ena bakeng sa li-pancake, u ka etsa likarolo tse ngata tse monate, u tlatsitsoe ka jeme ea hau ea ho rata - jeme, tranelate e bolila kapa sirapo e monate.
Lijo:
- lebese 3.2% - 1 l;
- mahe - likotoana tse 4;
- letsoai;
- tsoekere - 2 tablespoons;
- tomoso, e hloekileng - 30 g
- phofo - 350-400 g;
- oli ea limela - 50 ml;
- metsi a 250ml.
Litokisetso
- Tomoso hlama bakeng sa li-pancake e qala ho etsoa ka tomoso ea ½ tbsp. metsi a futhumetseng.
- Ka lebese le mofuthu, tšollela letsoai le tsoekere, khanna mahe, tšollela tomoso.
- Kenya phofo hlama ho fihlela motsoako o boreleli.
- Tlosa mocheso ka hora.
- Ho susumetsa hlama, tšela metsi a chesang.
- Setofo sepakapakeng se chesang le se chesang ka mahlakoreng ka bobeli.
Li-pancake tsa Buckwheat
Lipente tse entsoeng ka phofo ea buckwheat hase bohle ba jang ba tla latsoa. Li na le tatso e tloaelehileng, e ka kenngoa ka ho eketsa phofo ea koro ho eona. Lihlahisoa ke tsa 'mala o monate oa tranelate, hanyenyane crispy. U ka li tlatsa ka li-toppings tsa metsi ho latsoa tatso ea hao, e ka ba mahe a linotsi, sirapo e monate, jeme.
Lijo:
- phofo ea buckwheat - 100 g;
- phofo ea koro - 50 g;
- lebese - 200 ml;
- metsi 100 ml;
- mahe - likotoana tse 4;
- botoro - 50 g;
- tsoekere - 2 tbsp. l.
Litokisetso
- Kopanya mefuta e 'meli ea phofo.
- Hlatsoa mahe a nang le tsoekere le botorate e qhibilihantsoeng, hammoho le lisebelisoa tse omeletseng.
- Kopanya li-liquids, tšela likarolo ka har'a hlama, e tsosang.
- Hlama e lokela ho "phomola" ka metsotso e 15.
- Pekite joaloka li-pancakes tse tloaelehileng sebakeng sa oli se chesang ka oli.
Liponkete tse entsoeng ka oatmeal
Li-pancake tsa Oatmeal li ka lokisoa ho tloha phofo e entsoeng ka ho itokiselitse, empa haeba e ne e se lapeng, feela u phunye folase ka kofi grinder kapa blender. Lihlahisoa tsena li tla hlahisa lijo tse monate, tse matla, empa tse tlaase. Ka lebaka leo ha li fokolise haholo ebile li kopantsoe ka ho phethahetseng le litholoana, mahe a linotsi, tranelate e bolila kapa jeme.
Lijo:
- phofo ea oatmeal kapa flakes - 250 g;
- mahe a linotši - 100 g;
- lebese - 400 ml;
- botoro - 150 g;
- phofo e bakang;
- mahe - likotoana tse peli;
- oli ea limela - 50 ml;
- letsoai.
Litokisetso
- Ka lebese le futhumetseng, qhibiliha mahe a linotši, eketsa botorate, mahe, letsoai le kopanya.
- Kenya ka phofo le phofo ea ho baka ebe o tsosoa ho fihlela seaparo sa junifomo.
- E boha ka phokaneng e chesang e nang le oli e chesang, e sootho ka lehlakoreng le leng.
Pancakes ho mosali ea khabisang - recipe
Fetola risepe bakeng sa li-pancake tse tloaelehileng, o ka nka sebaka sa motheo, mme ka lebaka leo u tla fumana phekolo e fapaneng ka ho fapaneng, ka bobeli le ho latsoa. Lijo tse lebisitsoeng ka lebese le koahetsoeng li hlahisa monate haholo, o nang le monate le o se nang matsoho. Har'a likarolo tse itseng tse boletsoeng ho tla ba le 15-20 li-pancakes tse mahareng.
Lijo:
- phofo - 150 g;
- ryazhenka - 400 ml;
- tsoekere - 2 tbsp. l.;
- mahe - likotoana tse tharo;
- soda le ho e, letsoai - pinch.
Litokisetso
- Hlatsoa mahe, eketsa letsoai, tsoekere.
- Tšela lebese le entsoeng ka lebese, eketsa soda le ho e, phofo le ho sisinya.
- Pele o cheka li-pancake ka pitsa e monate, oli ka oli mme e chese hantle.
- Itokang li-pancake tse tloaelehileng ho tloha mahlakoreng a mabeli ho ea mmala oa khauta.
Khelo ea li-pancake tse teteaneng
Li-pancakes tse ngata li ka etsoa ka litsela tse 'maloa. Motheo o ka ba lebese le kefir kapa tomoso. Ho tsitsa ha teko ho phetha karolo ea bohlokoa mona, e lokela ho tšoana le tranelate e bolila. E le ho etsa hore lihlahisoa tsena li behoe ka ho feletseng, li lokela ho reteleha kapele ha metsi a mongobo a fetoha matte 'me maqhubu' ohle a phatloha.
Lijo:
- phofo - 250 g;
- tsoekere - 2 tbsp. l.;
- phofo e bakang;
- kefir - 200 ml;
- khomo - 100 ml;
- botoro - 50 g;
- mahe - 2 pcs.
Litokisetso
- Ka saucepan kopanya metsi, tsoekere le oli, e ke e pheha.
- Eketsa phofo e pholileng ka phofo ea ho baka le ho kopanya.
- Hang ha hlama e bokelloa ka sekotlolo - setsi sa brewed se loketse. E siee ho pholile.
- Otla hlama ka mo-mixer, eketsa mahe le kefir e mofuthu.
- Sebelisa li-pancake tse tloaelehileng ka paneng e chesang.
Tsokolate Pancakes
Tlhahiso ena e monate e tla ananeloa ka mokhoa o tšoaneloang ke litlhoko tse nyenyane, tse thata ho li khahlisa ka mokhoa o monate. Li-pancake tsena li lokisetsoa lebese le omeletseng ka ho eketsoa ha cocoa, empa hoa khoneha ho kopanya tsokolate e melted ka har'a hlama. Etsa hore e be e teteaneng kapa e bobebe e ka fetola tsela e tsitsitseng ea motheo le metsi a futhumetseng.
Lijo:
- phofo - 150 g;
- Cocoa - 50 g;
- tsoekere - 3 tbsp. l.;
- lehe - likotoana tse peli;
- lebese - 400 ml;
- tsokolate - 50 g.
Litokisetso
- Kopanya phofo, cocoa.
- Ka ho arohana, hlakola mahe a nang le tsoekere.
- Tšela ½ tbsp. Chokolete ea 'mala' me u romelle microwave metsotsoana e 30, kopanya 'me u khutlele ka metsotsoana e meng e 30. Pheta ho fihlela tsokolate e qhibiliha.
- Kenya lebese mobung oa tsokolate mme u kopanye le mahe.
- Tšela metsi ka phofo, otla ntho e 'ngoe le e' ngoe.
- Pekite joaloka li-pancake tse tloaelehileng, panane e pholileng ka oli.