Hona joale, lijo tse ratoang ka ho fetisisa bakeng sa psoriasis ke mokhoa oa phepo o hlahisoang ke American John Pegano. Mokhoa oa hae o kenyeletsa ho shebella tikoloho ea acid-alkaline ea 'mele,' me lijo tsohle li na le lihlahisoa tse amohelehang ho tloha mona. Hape ho na le lijo tsa psoriasis ea SM Fire, empa ha e ratoe ebile e tloaelehile. Leha ho le joalo, melao-motheo ka litsela tse ngata e fetoha.
Diet Pegano le psoriasis: acid-base base balance
Lijo tsa bakuli ba psoriasis li kenyeletsa tšebeliso ea lihlahisoa ka mokhoa o nepahetseng: 70% - ho etsa sebōpeho sa alkali le 30% - sebōpeho sa acid. Ka sebele haeba u sa tsoa qala ho ithuta potso ena, mantsoe ana ha a e-s'o bue letho ka konkreite. Ka hona, re fana ka lenane la lihlahisoa tsa lihlopha tsena ka bobeli.
Lihlahisoa tsa Alkali le litlatsetso:
- litholoana tse hloekileng le tse hahiloeng (ntle le: currants, blueberries, prunes, cranberries, plums);
- meroho (ntle le moo: rhubarb, limela, mokopu, limela tsa Brussels);
- lecithin (e hloka ho kenngoa lijong le linoeng);
- lero la lemone le kopantsoeng le metsi;
- litholoana tsa litholoana: morara, phaenepale, pere, papaya, apricot, litholoana tsa morara, mango le lamunu;
- meroho ea limela: rantipole, beet, celery, onion, spinach le lero la parsley;
- metsi a letsoai a alkaline + 3-5 marotholi a glycotimolin;
- tsela e tsitsitseng ea bophelo;
- boikutlo bo nepahetseng le boikutlo bo nepahetseng bophelong.
Ke habohlokoa ho hopola melao-motheo ea phepo e nepahetseng ea psoriasis bakeng sa lijo:
- liapole, mahapu le libanana li ke ke tsa jeoa ka lijo tse ling, feela joaloka lijo tse fapaneng;
- litholoana tsa citrus le lero la tsona ha lia lokela ho jeoa hammoho le lihlahisoa tse feletseng le lihlahisoa tsa lebese;
- All Solanaceae e thibetsoe: pelepele, tamati, litapole le li-eggplant!
Ena ke motheo oa lijo. Ke lijo tse 30 lekholong ka letsatsi feela tse tlang ho ba lijo, tse tlatsetsang ho thehoa ha acid ka 'mele (li kopanya li-starch, liprotheine, tsoekere, mafura le oli). Ho sa tsotellehe lijo leha e le life tseo u nang le tsona bakeng sa psoriasis, u lokela ho sebelisa lihlahisoa tsena haholo:
- nama leha e le efe, likhoho, litlhapi, lihlahisoa tsa nama;
- lijo-thollo tsohle;
- chisi, botoro, tranelate;
- tsoekere;
- meroho e meng: litapole, linaoa, lierekisi tse omisitsoeng.
Ho psoriasis, lijo tse hlokahalang li hloka tlhokomelo e khethehileng lijong. Hape ho na le lihlahisoa tse molemo ho tlosoa ka ho sa feleng lijong, kapa ho ja ka bongata haholo le ka seoelo:
- Ho kopanya lihlahisoa tse 'maloa ho sehlopha se nang le acid le lijo tse le' ngoe: mohlala, starch le lipompong, mefuta e 'maloa ea liprotheine, lijo tse mafura tse nang le tsoekere kapa mefuta e' maloa ea likhahla;
- tsoekere le lihlahisoa leha e le life tse kenyeletsang - lipompong, cookie, mahobe, mefuta eohle ea li-dessert;
- asene ka mefuta eohle;
- lihlahisoa leha e le life tse nang le li-preservative, litlolo le mebala;
- leha e le efe joala, ho akarelletsa le biri;
- ho fetela ho feta meriana.
U ka 'na ua hlolloa, empa acidity' meleng e eketsa ho se sebetse, maikutlo a fosahetseng le ho tsamaea ha 'mele ka nako e sa tloaelehang. Ka morao ho sena ho boetse ho bohlokoa ho shebella.
Japa ka psoriasis: melao-motheo e tsoang ho Pegano
Psoriasis ea lijo tsa mokokotlo o batla ho tšoana le mofuta leha e le ofe oa psoriasis.
- ho thibetsoe ho ja lijo-thollo le litholoana: bohobe le apole kapa lijo-thollo le litholoana;
- Ho ke ke ha khoneha ho kopanya li-citrus le chisi le lihlahisoa tse ling tsa lebese;
- Lebese le tranelate ha lia lumelloa ho kopanya le kofi kapa tee;
- E hanetsoe ka ho feletseng ho ja lijo-thollo - esita le lihlahisoa tse lumelletsoeng feela.
Ka lehlakoreng le leng, u ka haha lijo tsa hau ka har'a tsamaiso ka boithaopo. Mokhoa ona o tla etsa bonnete ba hore o hlaphoheloa ka potlako ho tloha ho kula ho sa thabiseng!