Kim Protasov o tsejoa e le mongoli oa tsamaiso ea ho theola boima bofelong ba lekholo la ho qetela la lilemo - ka 1999. Hang-hang o ile a bontša boemo ba hae ka ho hlaka, a phehella batho hore ba se ke ba kopanela lijong. Leha ho le joalo, lijo tsa Dr. Protasov ha lia tiea ebile li fetoloa habonolo ho feta tse ling.
Mohloli oa lijo tsa Protasov
Lijo tsa lenaneo la Protasov li hahoa ka mokhoa oa ho tsosolosa metabolism, e senyehileng ke lijo tse tloaelehileng ,. U tla makatsoa ke hore na qetellong ea beke ea bobeli u ke ke ua hlola u utloa takatso ea monate le kotsi.
Ntho e ka sehloohong - motheo oa lijo tsa lijo mona hase lihlahisoa tsa lebese, e leng meroho! Haeba ba etsa karolo ea 70% ea lijo tsa hau tsa letsatsi le leng le le leng, joale u tla atleha haholo ho theola boima ba tsamaiso ena ho feta ha u ja hlooho ea cheese letsatsi le leng le le leng.
Ke habohlokoa hore u se ke ua lebala ka liapole tsa hao tse tharo ka letsatsi - li tla tšehetsa ho leka-lekanya le ho ntlafatsa 'mele ka pectins le tsoekere.
Ja lijo tsa Kim Protasov: menu
Kim Protasov o ile a fana ka tlhahiso ea lijo, e leng menu ea eona e etselitsoeng libeke tse 5 'me e arotsoe ka mekhahlelo e' meli. Ka masoabi, ha ho hlokahale hore u utloe bohloko ka tlala ho nako efe kapa efe.
- Libeke tsa pele le tsa bobeli. Meroho e mecha (e tala) e lumelloa ka bongata leha e le efe le nako efe kapa efe ea letsatsi. Ho phaella moo, o ka ja cheese le yogurt mafura a 5%. Ho phaella ho lijo - liapole tse 3 tse tala le lee e phehiloeng ka letsatsi. Ho phaella moo, o ka noa tee ea kofi le kofi, hammoho le 2 a etsang dilitara tse metsi ka letsatsi.
- Beke ea boraro, ea bone le ea bohlano. Nakong ena, ho hlokahala hore u khaole lihlahisoa tsa lebese - cheese le yoghurt, empa u kenyelle karolo e le 'ngoe ea nama, likhoho kapa tlhapi ka letsatsi. Meroho e boetse e lumelloa ka bongata bo sa lekanyetsoang, leha ho le joalo o ntse u ka ba le 1 lehe le liapole tse 3.
Ke eona menu eohle. Nakong efe kapa efe eo u ka e jang kamehla - e le 'nete, ke meroho feela le majamu. Empa-ha ho lijana tse litšila ebile ha li na liponto tse eketsehileng!
Ke habohlokoa ho hlokomela hore lijo tsa Kim Protasov le joala ha lia lumellane. Maemong a fetisisang, u ka khona ho fumana khalase e le 'ngoe ea veine e khubelu e ommeng
Tloha lijong tsa Protasov
Lijo tse ling tsa Protasova li fana ka liphello tse hlileng li khahlang (o ka theola boima ba 'mele ka lik'hilograma tse 5-10), empa e le hore u li boloke, u hloka tsela e loketseng ea ho tsoa lijong:
- halofo ea tloaelo ea letsatsi le letsatsi ea lihlahisoa tsa lebese, e nkeloa sebaka ka mafura a tlase (ho fihlela ho 1%), ebe o eketsa meroho meroho - kapa o kenyelletsa linate nakong ea ho ja (ho fihlela ho 30 dikgerama ka letsatsi);
- Liapole tse peli tsa 3, li nkele sebaka ka litholoana tse ling (e se ke ea e-ba libanana kapa limangoe);
- bakeng sa lijo tsa hoseng ho e-na le meroho e je bohobe (ho fihlela ho 250 ml). U ka eketsa chisi ea cottage le salate e tloaelehileng ea meroho ho ea phuleng;
- mohato o latelang, nkela karolo ea halofo ea lihlahisoa tsa lebese le nama e tlaase e mafura.
Lits'oants'o li hlahisoa butle-butle-ho siea lijo tse lokelang ho nka bonyane beke e le 'ngoe.
Lijo tsa Kima Protasov: li-diresepe
Har'a lihlahisoa tse fanoang ke Protasov, u ka lokisetsa lijana tse ngata. Ka mohlala:
- Salate: 2 tamati, likomkomere tse 1, radish e 1, onion e 1, letsoai, linoko, litlama. Tsoang ka hohle ka nako e sa lekanyetsoang le nako le asene.
- Khabeloa chop ea hop, eketsa ea chopped phehiloeng lee, nako le tšoeu unsweetened yogurt.
- Khaola limela tsa Brussels, eketsa lierekisi tse ncha tse tala, nako le yoghurt.
- Kopanya chisi e entsoeng hantle, garlic le tamati, nako ea lero la lemone.
- Grate lihoete tse grated le apole-lettuce e loketse!
Leha ho le joalo, meroho e ka jeoa ka mokhoa o mosa.
Lijoe Kim Protasov: li-contraindications
Ha e le hantle, joaloka mokhoa ofe kapa ofe oa boima ba 'mele, lijo tsa Kim Protasov ha lia tšoanela motho e mong le e mong.
- gastritis e sa foleng;
- lesela la duodenal;
- Matšoao a mala;
- duodenitis;
- lefu la esophagitis.
Ho qoba ho fetelletsa batho ba nang le mafu a joalo, ho ja lijo ha ho khothaletsoe.