Ntho e ka sehloohong ea linaoa ke monyetla oa ho e sebelisa e le mofuta o tšoanang oa meroho ea nama. Likhooa li ka kenngoa ho lijo tsa phepo le phekolo ea phekolo. Ho na le mefuta e mengata ea linaoa, e 'ngoe le e' ngoe e na le thepa ea eona ea bohlokoa. Ka tšebeliso ea lihlahisoa tse joalo u ka ntlafatsa bophelo bo botle ba hao 'me ua felisa liponto tse eketsehileng. Se bohlokoa ke, linaoa li bua ka lihlahisoa tse theko e tla rekoa ka nako leha e le efe ea selemo. Re tla bua ka melemo le kotsi ea linaoa tse ka tlase.
Melemo ea linaoa bakeng sa 'mele le ho theola boima ba' mele
Ho hlophisoa ha linaoa ho kenyeletsa cellulose , e hloekisang mala ka lihlahisoa tsa slags le lihlahisoa tse fapaneng tsa ho silafala. Ho na le lik'habohaedreite tse rarahaneng ho lona, tse tlatsetsang nako e telele ea 'mele. Ho phaella moo, ¼ ea lintho tsohle tse leng linaoa ke liprotheine. Ho ka ba le tšusumetso ea hore limela tsa mofuta ona li sebetsane le ts'ebetso ea lijo, li beha le ho eketsa tekanyo ea mekhoa ea ts'ebetsong 'meleng. Ho sa ntse ho le joalo linaoa li na le livithamine tse ngata, tse nang le metabolism ea cellular.
Lijo tsa linaoa
Ho na le mefuta e mengata e fapaneng ea ho lahleheloa ke boima e thehiloeng ho sebelisoa ha limela. Ka mohlala, lijo tsa matsatsi a 7 li tla thusa ho tlosa likhase tse 5 tse eketsehileng.
U ka iketsetsa menu ka ho latela melao ena:
- Kopanya linaoa le meroho, e ntle le e tala, ka mohlala, ka spinach, broccoli, pepere, joalo-joalo.
- Li-saladi tsa meroho u ka kenya lentile kapa tofu.
- E lumelloa hore e fapane le menu e nang le litlhapi tse nyenyane, likhoho, veal le mahe.
- Ho kgothaletswa ho noa khalase ea yogurt kapa kefir ka bifidobacteria pele o robala ho ntlafatsa ts'ebetso.
Sample menu
Mantaha:
- lijo tsa hoseng - khalase ea mafura a tlaase kefir;
- lijo tsa motšehare - litholoana tse monate kapa monokotšoai;
- lijo tsa motšehare - 100 g ea linaoa tse phehiloeng le salate ea meroho;
- ja lijo tsa motšehare, hape, hore lijo tsa motšehare.
Labobeli:
- lijo tsa hoseng le tsa motšehare, joaloka letsatsing la pele;
- lijo tsa motšehare - 100 g ya linaoa le karolo ea sauerkraut;
- Lijo tsa lijo - 100 g ya linaoa le litlhapi tse omeletseng.
Laboraro:
- lijo tsa hoseng le lijo tsa motšehare ha li fetohe;
- lijo tsa mantsiboea, joaloka letsatsing la bobeli;
- lijo tsa mantsiboea - karolo ea linaoa le salate ea meroho.
Labone:
- lijo tsa hoseng le tsa motšehare, joaloka letsatsing la pele;
- lijo tsa motšehare - 100 g ya linaoa le salate ea litholoana;
- lijo tsa motšehare - ligrama tse 55 tsa raese e sootho le karolo e nyenyane ea nama e tlaase e nonneng, e phehiloeng.
Labohlano:
- lijo tsa hoseng le lijo tsa motšehare ha li fetohe;
- lijo tsa mantsiboea, joaloka letsatsing la bobeli;
- lijo tsa motšehare - karolo ea linaoa, litapole tse 2 le salate ho tloha meroho.
Moqebelo:
- lijo tsa hoseng - selae sa bohobe ba bohobe le tee e tala ntle le tsoekere;
- lijo tsa motšehare - khalase ea kefir e tlaase;
- lijo tsa motšehare - karolo e 'ngoe ea li-cottage cheese e tlaase le salate ea meroho;
- lijo tsa motšehare - 150 g ya linaoa le litholoana tse ncha le monokotsoai.
Sontaha:
- lijo tsa hoseng - 100 g ea mafura a bolila bo monate;
- lijo tsa motšehare - li-monokotsoai tse ling;
- lijo tsa motšehare - 100 g ea linaoa tse phehiloeng le salate ea meroho;
- lijo tsa mantsiboea - ho sebelisoa linaoa le sopho ea meroho.
E le hore u finyelle liphello tse ntle, kopanya lijo tse fokolang boima ba 'mele le linaoa ka ho ikoetlisa. Hape, hlahloba metsi a lekanang le ho noa bonyane lilithara tse 5 tsa metsi ka letsatsi. U ka pheta phepo ena ka makhetlo a mabeli ka khoeli.
Khetho e 'ngoe
Likhooa tsa lijo li ka boela tsa sebelisoa e le decoction bakeng sa lijo tsa motšehare. Haeba o sebelisa kgetho ena ka matsatsi a mararo, o ka tlosa likhase tse 'maloa. Moro o na le thepa ea ho hloekisa le ea diuretic. Nakong ena, o tlameha ho latela melao e itseng:
- E etse joalo kamehla. Iketsetse khetho e loketseng ka ho fetisisa, mohlala, ho matha, ho sesa kapa yoga.
- Lokisa lijo tseo u li jang, tlosa ho tsona holimo-k'halori, lijo tse monate le tse mafura.
E le ho fumana phello ea seno se joalo, se lokela ho etsoa ka nepo. Ntlha ea pele, linaoa tse khubelu li tšeloa ka hora ka metsing a batang. Joale e tlameha ho fetisetsoa metsing a belang ebe o tlisa ho itokisa. Sena se tla u nka nako e fetang metsotso e 30. Ka mor'a moo, senya moro o hlahisoang, 'me linaoa li ka ja.
Litemoso le litlhokomeliso
Joaloka moemeli e mong le e mong oa limela, linaoa li na le lipelaelo tse 'maloa:
- mathata a nang le ts'oaetso (colitis, seso, gastritis, ho eketseha ha acidity, cholecystitis);
- tšebeliso ea linaoa tsa liphio ka foromo e tala e ka lebisa ho chefo;
- e khothalletsa ho eketseha ha khase, ka hona ho kgothaletswa ho pele ho soak le ho pheha ho fihlela o itokisitse.