Kajeno re na le recipe e 'ngoe e molemo. Re tla pheha lijo-thollo ho tloha poone. Sehlahisoa sena se khetholloa ke phepelo e tsotehang ea lisebelisoa tsa bohlokoa le li-vithamine tse fapa-fapaneng, empa ka mabaka a itseng, hangata motho ea amohelang moeti o fetela ho eona. Mohlomong, ho se utloisisane ka bomalimabe ka lebaka la ho hloka tsebo le ho hloka tsebo ea algorithm ea ho pheha lijana ho eona. Re tla lokisa boemo mme re u bolelle hore na u ka pheha joang ka lijo tse tsoang ka poone ka nepo.
Joang ho pheha phofo ho tloha lijong tsa poone ka metsing a multivark?
Multivarochnoe sesebelisoa se tseba haholo ka ho pheha lijana leha e le life, empa haholo-holo o atleha phuleng. Ka hona, haeba u le mong'a khabane ena e ntle ea kichineng, u se ke ua tsilatsila ho pheha peō ea poone feela ho eona.
Lijo:
- poone ea poone - 185 g;
- metsi a hloekisitsoeng - 745 ml;
- tranelate kapa oli e hloekisitsoeng ea meroho - 35 g;
- letsoai la pinch.
Litokisetso
Ho lokisetsa ho lokisoa ha lijo-thollo ho tsoa lijong tsa lijo-thollo, li hlatsoe ka ho feletseng ho fihlela ho pepenene ha metsi le ho li beha ka mefuta e mengata. Tlatsa metsi ka metsi a hlatsoitsoeng, eketsa letsoai ho latsoa le ho eketsa oli. Ka poso ho khoneha ho sebelisa limela tse hloekisitsoeng, 'me ho tse ling ho molemo ho eketsa monate, kahoo tsohle li monate. Re khetha mokhoa oa "Porridge" kapa "Buckwheat" ho pontšo ea sesebelisoa ho latela mochine ebe o emetse pontšo mabapi le ho felisoa ha lenaneo. Ka mor'a moo, re fa gruel metsotso e leshome le metso e mehlano ho ea ho "Heating" moeeng 'me e ka sebeletsa.
Phala ea mokopu e nang le poone lebese
Haholo-holo monate ke peō ea poone ka lebese le mokopu. Leka, u tla rata joalo.
Lijo:
- poone ea poone - 180 g;
- mokopu - 320 g;
- lebese - 740 ml;
- tsoekere ea granulated - 35 g;
- letsoai la pinch;
- lebese le qhibilihileng.
Litokisetso
Ntlha ea pele, ho fa mokokotlo tatso e khethehileng, fry corn grits ka sekhahla se ommeng ka metsotso e seng mekae kapa ho fihlela ho fetoha ha leseli le patehileng. Ka mor'a moo, hlakola li-groats ka hloko, tšela lebese le phehiloeng 'me u behe infusion le ho ruruha.
Khabareng, re tla lokisetsa mokopu feela .
Re kopanya lijoana tsa poone tse nang le mafura le lebese le mokopu o lokisitsoeng ka sekotlolo se nang le ntlha e teteaneng. Re eketsa letsoai le lenyenyane, re kenyelletsa tsoekere, re hlohlelletsa ho fihlela likhalase tsohle tse letsoai le tse monate li qhibiliha, ebe joale li fokotsa matla a mocheso ho fihlela bonyane, koahela pan ka sekwahelo le toast ea mullet ho ea bonolo ho peō ea poone le meroho.
Ha u itokiselitse pele u sebeletsa, tlatsa phala e nang le botoro.