Buckwheat ke e kholo ka ho fetisisa: e etsa lijo-thollo tse monate le letsoai, li-soups, lijana tsa mahlakoreng, le ho eketsa li-mushroom kapa nama e fetoha sejana se chesang se chesang. Tabeng ena, ho fapana le lijana tse ling, li boloka li-vithamine, liminerale le amino acid, kaha ha e fane feela ka ho khotsofatsa, empa hape e na le molemo o moholo oa 'mele.
Sebopeho sa phala ea buckwheat
Buckwheat e na le lik'hilograma tse 313 kcal, tse 12,6 g tsa protheine, 3,3 g ea mafura le 62.1 g ea lik'habohaedreite. Ho feta moo, protheine e na le boholo ba li-amino acid tse hlokahalang , ka lebaka la hore boleng ba eona ba likokoana-hloko bo boetse bo phahame, joaloka lihlahisoa tsa nama. Buckwheat e na le mefuta e fokolang ea meroho, e nang le phello e ntle metabolism. Ho khetholla ho bohlokoa ho hlokomela lik'habohaedreite tse rarahaneng - ho fapana le tse bonolo (tsoekere), li fana ka nako e telele ea saturation 'me li u lumella hore u se ke ua hopola lijo tse monate tsa lihora tse ling tse 3-4.
Re lokela ho hlokomela hore nakong ea ho pheha ha lijo-thollo e nka metsi a mangata 'me e eketseha ka lentsoe, e fanang ka lik'halori tsa sehlahisoa se seng se felile kcal. U se ke ua tšaba matla a matla a lijo-thollo - li fana ka lik'hilojule tse phetseng hantle.
Matlotlo le melemo ea phallo ea buckwheat
Ka mokhoa o tloaelehileng, o sebelisoang hantle, melemo ea phallo ea buckwheat e koahetse mekhoa e mengata le litho tsa 'mele oa motho:
- ho hlophisoa ha mali ho ntlafatsa;
- 'mele o ntlafatsoa ka livithamine tsa sehlopha B, PP le C;
- likepe tse matlafetseng;
- ntlafatsa ts'ebetsong ea tsamaiso eohle ea pelo;
- e ntlafatsa mosebetsi oa pampiri ea meno;
- ho na le sebete sa ho hloekisa ha bonolo;
- chefo le chefo lia lokolloa;
- boemo ba ho hanyetsa maloetse boa eketseha.
Ena hase lethathamo le feletseng la melemo ea vithamine ena, leha ho le joalo, e se e ntse e lekane bakeng sa eona,
Phula ea lijo tse entsoeng ka lijo
Haeba u batla ho pheha phala e nepahetseng ka melao eohle, o tla hloka thermos ea hoo e ka bang litha e le nngwe, linoelo tse tharo tsa metsi a belang le khalase ea buckwheat. Tšela ka thermos buckwheat ka metsi a belang mme u tsamaee bosiu. Lekhetlong lena ho lekane ho fumana setho sa bohlokoa sa buckwheat bakeng sa lijo tsa hoseng hoseng.
E ka jeoa ka lebese, kefir, e le sejana se lehlakoreng kapa e le sejana se ikemetseng le ho eketsa meroho, li-mushroom kapa nama. Tloaelo ea ho ja lijo tsa hoseng ka tsela ena e tla u thusa hore u tloaele bophelo ba mpa le mala, le ho finyella melemo e mengata ea bophelo bo botle.