Sehlopha ha se mongobo o teteaneng haholo, joalokaha lebitso le bontša. Li-sauce li ka phehoa motheong oa lihlahisoa, lihlahisoa tsa lebese tse sa tsitsang, oli ea meroho, limela tsa meroho le litholoana le purees.
Sehlopha se lokiselitsoe ho ntlafatsa tatso le ho fetola sebopeho sa sejo se seholo, sena se lokela ho nkoa ha ho khethoa lijoana le sejana. Motsoako o lokela ho lumellana.
Li-recipe tsa meroho li thahasellisa ka ho khetheha bakeng sa ho itima lijo le limela tsa meroho, hobane li lumellana hantle le buckwheat, raese, pasta le tse ling tse tloaelehileng tsa lijana.
Moriri oa tomate o monate
Lijo:
- tamati ea tamati - 2 tbsp. likhaba;
- oli ea meroho (e leng mohloaare kapa e meng e hatelitsoeng ka ho toba) - 2 tbsp. likhaba;
- metsi a belisoa - 50-80 ml;
- konofolo - 2-5 lisebelisoa;
- pepere e khubelu e khubelu - ho latsoa;
- lero la lemone.
Litokisetso
Kopanya peista ea tamati le metsi (kapa lero la mokopu ) ka oli ea meroho. Metsi a ka bata kapa a futhumala, empa ha a chese. Kenya konofolo e hatelletse ka mochine oa letsoho. Nako le pepere e khubelu e chesang. O ka eketsa tse ling tsa milled tse omileng tse omisitsoeng ho tatso ea hau, empa ke habohlokoa hore u se ke ua e fetela. U se ke ua sebelisa ho itokiselitsoe-ho kopane le li-preservatives, letsoai le sodium glutamate. Ho eketsa lero la lemone ho tla ntlafatsa tatso ea gravy.
U se ke ua pheha 'me ua se phehe, e le hore u se ke ua lahleheloa ke livithamine. Ho hlophisoa ha moriana ho ka boela ha kenyelletsa pepere e monate e khubelu (lipakithara tse 1-2) A re li tlise sebakeng sa pente ka blender. Ha e le hantle, ho ea ka nako ea selemo, u ka nka sebaka sa tamati le tomate e ncha (re tla e otla ka har'a blender, hape u ka e futhumala ka ho lekaneng ho eketsa peresente ea lycopene).
Re ke keng ra kenyeletsa ho hlophisoa ha phofo ea koro ka mokhoa o motle - e leng eng ho rona "lik'habohaedreite" tse feteletseng. Ena bokahohle sa meroho se tsoa ho buckwheat, raese, pasta, joalo-joalo.
Nako e molemo ea mokopu le meroho
Lijo:
- pulp pulp - 150 g;
- onion - 1 pc.;
- tranelate lebese la tlhaho - 100 ml;
- konofolo - 2 cloves;
- limela tse ntle (parsley, dill, basil, coriander, joalo-joalo) - sehlopha se seholo.
Litokisetso
Palesa ea mokopu (re sebelisa motsoako kapa blender, hantle, ebang re e tšela ka grater le ho penya lero, joale e tla ba ntle le makhasi, leseli le lenyenyane, empa e boetse e ntle). Aniee e khaotsoe ka khase 'me e futhumetse ka tranelate metsotso e 5-8. Re hloekisa, re lahlela eiee. Kopanya puree ea mokopu kapa lero ka tranelate, e ruisitsoeng ka lero la onion. Kenya konofolo e hatelletse ka mochine oa letsoho. Meroho e otlolohileng e otlolohileng kapa e khethiloeng hantle ebe e kenyelletsoa motsoako o moholo. Leqhoa lena le tsoa raese le litlhapi.