Kajeno re tla u bolella kamoo u ka lokisang omelette ka metsing. Sejo se fetoha khalori e lekaneng 'me e phethehile bakeng sa lijo tsa hoseng bakeng sa batho ba jang le ba shebileng palo ea bona.
K'hemik'hale ea Omelette bakeng sa metsi
Lijo:
- Butter - 40 g;
- lehe - likotoana tse 6;
- metsi a batang - 2 tbsp. likhaba;
- linoko;
- limela - haeba li lakatsa.
Litokisetso
Nka sekotlolo se tebileng, tšela metsi ho sona mme u eketsa mahe a tlhaho le letsoai ho latsoa. Ka mor'a sena, u sebelisa whisk, ka bonolo u senola sena sohle. Ebe u tšela karolo ea oli ka pane e chesang, e qhibilihe mollong o fokolang 'me u tšollele motsoako oa mahe o lokisitsoeng hantle. Ka mor'a moo, koahella omelet ka metsi holim'a sekwahelo le ka lekhetlo la ka metsotso e ka bang 3. Hang ha metse ea sejana e qala ho hlanya, ka hloko hlasimolla ka spatula, e le hore eohle metsi boima ba khalase ka tlase ea frying pan. O itokiselitse ho beha omelet ka poleiti, ho e kenya halofo le ho khabisa ka litlama.
Omelette holim'a metsi ka ontong
Lijo:
- lehe - likotoana tse 4;
- metsi a hloekisitsoeng - 200 ml;
- linoko;
- mayonnaise e otlolohileng - 1 tbsp. khaba;
- botoro - ho latsoa.
Litokisetso
Metsi a tšela ka sekotlolo, eketsa ea mayonnaise le kopanya. Sebakeng se fapaneng sa poleiti, roba mahe, letsoai ho latsoa le ho hlakola ka ho feletseng ka mohlahisi. Ebe joale butle-butle tšela metsi ho motsoako oa mahe le mayonnaise 'me u kopanye le mekhabiso e potlakileng ho fihlela moea o phatloha ka holim'a moea. Re khantša setofo esale pele 'me re e tlohela ho futhumala ho fihlela ho likhato tse 200. Foromo ea ho baka promazyvayem botoro, tšollela omelet e latelang 'me u e chese ka metsotso e 45 pele ho hlaha ha khoeli.
Tšoaea holim'a metsi ka multivark
Lijo:
- lehe - likotoana tse peli;
- metsi a hloekisitsoeng - lintho tse 2;
- tranelate e bolila ke tlaase-mafura - 1 tbsp. khaba;
- meroho e mecha - bakeng sa mokhabiso;
- linōko.
Litokisetso
A sepakapakeng se tebileng, roba mahe a mahe 'me u ba otle ka fereko ho fihlela ho e-ba le boima ba moea. Ka nako eo butle-butle tšela halofo ea khalase ea metsi a hloekileng, beha spoonful ea tranelate e bolila 'me u boele u kopanye lintho tsohle. Re eketsa letsoai ho latsoa 'me re e siea ka thōko bakeng sa nako. Ka pan ea multivarka tšollela metsi a setseng mme utele "Steam Cooking". Omelette e tšeloa ka mokhoa o loketseng, re kenya mocheso ebe re kenya hlobo ho eona. Koahela top ka sekwahelo ebe u pheha sejana ka metsotso e 15. Qetellong ea nako, kenya omelet ka poleiti, u fafatse litlama tse khabisitsoeng tsa dill kapa parsley ebe u li fa tafoleng.