Ba batlang ho latsoa lijo tsa Amerika lijo, ke habohlokoa hore ba leke li-pancakes ka kefir. Keletso ea sejana sena e bonolo haholo, ke hobane'ng ha lijo tsa hoseng tse thahasellisang le tse sa reng letho li tla itokisetsa molemong oa hao le mocha. Bojoa bo tloaelehile bo tloaelehile ho ba bangata ho tloha bongoaneng, hobane tsena ke li-pancake tse tšoanang, tse nyenyane feela le tse ngata haholo.
Pancakes ka kefir - recipe
Bakeng sa bao ka lekhetlo la pele ba ileng ba etsa qeto ea ho pheha li-pancakes - ea khale ea risepe ea kefir e bonolo haholo. Phello e tla feta tsohle tse lebelloang, 'me phapang e monate ea li-pancake e tla lokisoa khafetsa. Sebopeho sa likaroloana se ka fapana ka tsela e itseng, empa algorithme ea liketso e na le likarolo tse tloaelehileng tse nang le tse latelang:
- Otla ba makhooa le li-yolks ka tsoekere, vanillin le letsoai. Tšela sehlahisoa se seholo le ho eketsa oli. Khothatsa hantle.
- O thehile hlama e teteaneng, joaloka tranelate e bolila.
- Ho koahela ka ho apara seaparo se khethehileng kapa ho chesa ka letsoho ho chesa holim'a mocheso o mofuthu. Nakoana ea boima bo feliloeng e abuoa ho eona.
- Etela ka lehlakoreng le leng e lokela ho ba kapele feela ha mebutla e phatlohang e fetoha masoba.
- Karolo ea bobeli ea likotanka tsa kefir ka metsotso e 2.
Banana pancakes on kefir
Haeba ka tlung moo ho na le bana ba banyenyane ba hanang ho ja li-porridges tse bohlokoa ho hlokahala hore ba li lokise kefir ka banana. Lijo tsa hoseng joalo li tla ba tse ncha, 'me e tla ba tse monate haholo hoo bana ba tla ja phekolo ka metsotso e seng mekae. Libakeng tsa eona tse nang le thuso, lijo li tla ba tse ling tse loketseng bakeng sa poro.
Lijo:
- biocuretin - 200 ml;
- phofo - 150 g;
- lehe - sengoathoana se le seng;
- soda le ho e - 0.5 tsp;
- tsoekere - 1.5 tsp;
- oli e bolileng - 1.5 tablespoons;
- banana - 2 likotoana.
Litokisetso
- Libanana li khumama ka sekotlolo se tebileng, ho fihlela u fumana gruel.
- Ho likhahla tsa hae li robehile ka liprotheine 'me sebopeho se tsoakane.
- Motsoako o ka sehloohong o tšeloa ka hare, soda e nang le soda le ho feta, lehlabathe le tšeloa le ho kopane hape.
- Kopanya setsi, joaloka li-pancake tse tloaelehileng.
- Beha palo e nyenyane holim'a pitsa ea ho chesa, ho toba ho bohareng.
- Bake ka mocheso o mofuthu.
- Ho hlokahala hore ho hlahe le ho phatloha mebutla, etele.
- Kamora metsotso e seng mekae, li-pancake tsa kefir li tlosoa.
Lipenteki ka kefir ntle le mahe
Li-punkakes tsa Lush America li ke li lokiselitsoe litho tsohle tsa lelapa. Empa haholo-holo lijo tse joalo li tla oela leratong le batho ba se nang nako e lekaneng ea ho lokisetsa lijo tsa hoseng. Lintho tsohle tse lokelang ho etsoa ke ho kopanya lijo tse tla lula lapeng. Haeba u sa tsebe ho pheha li-pancake ka kefir ka potlako, ena risepe e tla tlameha ho ea.
Lijo:
- phofo - 300 g;
- biokefir-250 ml;
- tsoekere - 1,5 tablespoons;
- oli e bolileng - litepisi tse tharo;
- soda le ho e - 0.5 tsp.
Litokisetso
- Lisebelisoa tsohle tse hlephileng li kopane hammoho.
- E futhumatsa sehlahisoa se seholo ka oli.
- Kopanya metsoako ka bobeli.
- Mofuteng o chesang oa metsi, beha lintho tse fokolang tsa motheo, kala ka metsotsoana e 'meli.
- Etela, fry hape.
Li-panatake tsa oat ka kefir
Batho ba fokolang haholo ba loketse li-pancakes tsa kefir tse entsoeng ka oatmeal, hobane lijo ha li na lebaka la ho hana lijo tse monate. Ho e-na le hoo, ho hlokahala hore ho fapane meriana le lijana tsa pele, tseo ho tsona ho tla ba le bonyane ba lik'hilojule, empa boholo bo tla ba molemo. Sena se tla tlatsetsa tiisong ea hore mokhoa oa ho theola boima ba 'mele e tla ba oa bohlokoa le o monate.
Lijo:
- mobu oat flakes - 1 khalase;
- biochetozer - 300 ml;
- phofo e bakang;
- lehe - sengoathoana se le seng;
- metsi - 0.5 senoelo;
- vanilla kapa sinamone;
- tsoekere - 1 khaba.
Litokisetso
- Li-flakes tse nang le mafura li kopantsoe le phofo ea ho baka, le sekotlolo sa li-yolk tse kang li-yolk tse nang le liprotheine, le yogurt le metsi.
- Bohle ba hokahanya.
- Fry ka lehlakoreng le leng. Ka lebaka la li-oatmeal, li-pancakes tsa kefir li ba le 'mala oa lefifi.
Tsokolate di-pancakes ka kefir
Bana ba tla rata likotcake ka kefir le cocoa - mokhoa ona o bonolo le o utloisisoang ho moeti e mong le e mong. Hape, taba ea hore ha ho hlokahale hore u batle likarolo tse sa tsejoeng, hobane ho li bōpa u hloka lihlahisoa tse tšoanang le li-pancake.
Lijo:
- biochetozer - 300 ml;
- phofo - 250 g;
- tsoekere - 100 g;
- Cocoa - 4 tablespoons;
- oli e omeletseng - 1 khaba;
- lehe - likotoana tse peli;
- Vanilla le letsoai;
- phofo e bakang - 2 tsp.
Litokisetso
- Likoti tse nang le liprotheine le lehlabathe li otloa ka sekotlolo se arohaneng, ebe se kenngoa sehlahisoa se seholo.
- Nako le phofo ea cocoa, vanillin le kopanya.
- Kopanya mosi o teteaneng.
- Ho chesa pan ea boholo bo fokolang bo futhumetse, ebe o jala khaba e nyenyane bohareng.
- Botlaaseng ha bo oiled, haeba e se e sesepa. Haeba ho sebelisoa pani ea ho cheka-tšepe, se ka hare se lokela ho koaloa hanyenyane.
- Fry 1-2 metsotso.
Liphango tsa kefir ka liapole
K'hemik'hale e 'ngoe e hloekisitsoeng ke li-pancake tsa apulo ka kefir. E tla ipiletsa ho ba batlang ho kopanya lijo tse phetseng hantle le tse monate. Tšebeliso ea lijo tse sa tšoaneng tsa lijo tse ling li ke ke tsa ama setšoantšo sena, 'me ho pheha ho tla ba bonolo,' me ha ho pelaelo hore ho eketsa litholoana ho tla ruisa 'mele molemo.
Lijo:
- phofo - 500 g;
- biocurefine - 450 ml;
- tsoekere - 2,5 tablespoons;
- lehe - likotoana tse peli;
- liapole - likotoana tse 3;
- soda le ho e - 0.5 tsp;
- sinamone.
Litokisetso
- Lijo tse nang le liprotheine, lehlabathe le motsoako ho fihlela o boreleli.
- Ka nako eo, ho qhoqhoa ho tšesaane ha kefir ho tšolleloa ka hare.
- Lehlabathe la sopho, haeba le lakatsa, le ka nkeloa sebaka ke mahe a linotši, e leng se tla etsa hore sejana se be le thuso le ho feta.
- Eketsa soda le sira, e noa ebe u kopanya ntho e 'ngoe le e' ngoe ka botlalo, ebe u khumama.
- Liapole li lokela ho hlophisoa ebe li romelloa tlhahlobo e ka bang e loketse.
- Fry ho tloha ka lehlakoreng le leng.
Lipancakes ka mokopu ka yogurt
Tlhahiso e makatsang e loketseng lijo tse nepahetseng ke pancakes e monate ka kefir le mokopu. Ba batlang ho theoha boima ba 'mele ba tla khona ho iketsetsa letho, ba sa fetele ho feta ntho e lumellehang. Ho phaella moo, ha ho hlokahale hore u hlahise lijo, hobane li lula ka tlung.
Lijo:
- lebese le bolila - 200 ml;
- phofo - 100 g;
- puree ea mokopu - kotara ea khalase;
- lehe - likotoana tse peli;
- phofo e bakang - 1 tsp;
- sinamone kapa vanilla;
- tsoekere - 1 khaba.
Litokisetso
- Likarolo tse hlephileng tse ikarabellang li kopane. Hamorao, karolo ea lebese le bolila e tšeloa kahare, 'me boima bo kopanngoa hape.
- Likoti tse nang le liprotheine li otloa ka mongobo o motle, o kopantsoeng le motsoako ebe o fumana hlama e teteaneng ea li-pancake ka kefir.
- Fokotsa mofuthu le ho robala bohareng ba bonyane ba motheo.
- Fry e kheloha. Mollo o lokela ho ba o fokolang.
Liponkete ka kefir le tomoso
Tlhahiso e seng e sa thahasellisang, e leng molemo bakeng sa lijo tsa hoseng tsa pele - ke li-punkcakes tse monate ka kefir le tomoso. Lisebelisoa tsa sejana li fumaneha kamehla, 'me risepe ka boeona e bonolo' me e hopotsa bakeng tsa tlhaho tse tloaelehileng.
Lijo:
- lehe - likotoana tse 3;
- phofo - 250 g;
- phofo e bakang - 0,5 tsp;
- lebese le bolila - likopi tse peli;
- tomoso e omeletseng - pakete e le 'ngoe;
- tsoekere - ho latsoa.
Litokisetso
- Ha u futhumetse, u hlajoe ke tomoso 'me u ee kotara ea hora.
- Ho pshatla li-yolk le liprotheine, kopanya le whisk.
- Kenya likarolo tse ling tse setseng mme u khumame.
- Pancake (ka go tlhaolella ka seaparo se se nang matla) ho futhumala, 'me ho eona ho hasana likaroloana tse nyenyane motheo.
- Ha lehlakoreng le leng le fetoha le sootho 'me le tloha hōle, ka sebete le fetela ho le leng.