Rabbit le litapole ke setlolo se hlōlang se ka sebelisoang ho pheha lijana tse fapaneng. Lihlopha tsena ka bobeli li boloka tatso ea tsona nakong ea phekolo ea nako e telele ea mocheso, li kopantsoe ka ho feletseng le linoko, li-sauces le meroho, ka potlako li nka monko o monate, 'me ho tloha ho sejoe, roast le sopho e khabisa tafoleng ea letsatsi le letsatsi le mokete.
Lijana tsa mmutla tse nang le litapole - diresepe
Rabbit le litapole ke motheo oa lijana tse thahasellisang, tse sebelisang mekhoa ea ho hlahisa kapa ho baka lisaese ka ho tlatsoa ka tranelate e bolila, veine, linoko le litlama.
- Pele ho itokisetsoa, mmutla o khaoloa likarolong, o tlameha ho marinated le ho omisoa. Litapole li kenngoa hang-hang kapa metsotso e 30 pele bofelo ba ho tima.
- E tsotehang ka mokhoa o tsotehang o shebahala joaloka mobutlanyana o tsitsitsoeng le litapole Sicilian. Ka nako e le 'ngoe e lokiselitsoe feela: li-chunks tsa nama ea meutlanyana li pholiloe habonolo ebile lia kenngoa metsotso e 20 ka 500 ml ea veine e tšoeu. Eketsa litapole, rosemary, eiee, lihoete, capers, 250 ml ea metsi le ho hula ka metsotso e meng e 30.
- Ho monate haholo ke mmutla o nang le litapole ka ontong. Lihlahisoa tsa mmutla tse omisitsoeng ka onion le litapole ka metsotso e 5, eketsang 400 ml ea tranelate e bolila, nako le ho chesa ka likhato tse 180 tsa metsotso e 50.
Joang ho pheha mmutla ka ontong le litapole?
Rabbit ka ontong ka letsoho le litapole ke mokhoa o motle ka ho fetisisa bakeng sa ba phehang setopo ka lekhetlo la pele. Sleeve e sireletsa nama ea ho ja ho tloha ho omisa, e leng ho hlahisa phello ea ho hlatsoa mouoane. Ka lebaka leo, e senyeha ka lero la eona mme e fetoha bonolo, 'me ka lebaka la linoko - monko o nkhang hamonate. Litapole li eketsa li-satiety mme li felisa ho batla lijana tse ling tsa mahlakoreng.
Lijo:
- mmutla - 1.2 lik'hilograma;
- litapole - likarolo tse 4.;
- oli - 40 ml;
- lekaleng la likhahla - likotoana tse peli;
- pepere e mongobo - 5 g;
- clove ea konofolo - likarolo tse 4.
Litokisetso
- Kenya likotlolo ka botoro, garlic le linoko tsa hora.
- Beha nama le likhae tsa litapole ka letsoho.
- Bake ka likhato tse 160 bakeng sa lihora tse 2.
- Bakeng sa ho ja sopho e entsoeng ka litapole, khaola mabokose metsotso e 10 pele bofelo bo fela.
Joang ho tima mmutla ka litapole?
'Mutla o entsoeng ka tranelate e bolila le litapole ke o loketseng bakeng sa lijo tsa letsatsi le letsatsi. Sejo se lokiselitsoe habonolo 'me, esita le ho nahanisisa ka bonyane lijo tse entsoeng, e fetoha e khotsofatsang ebile e se boima bakeng sa mpa. Le mmutla ha ho hlokahale le ho itlhala: tranelate e bolila, ha e ntse e le ho tima, ho nolofatsa likhoele tsa nama, le linako tse sa hlomphehang tsa nako e tla li tlatsa ka monko o monate.
Lijo :
- mmutla - 650 g;
- litapole - likarolo tse 4.;
- onion - likotoana tse 2;
- tranelate e bolila - 350 ml;
- metsi a belang - 200 ml;
- basil e omisitsoeng - 10 g;
- pepere e mongobo - 5 g;
- oli - 60 ml.
Litokisetso
- Likotoana tse halikiloeng tsa mmutla li kopane le litapole, lieiee, linoko, tranelate e bolila le metsi a belang.
- Rabbit ka tranelate e bolila le litapole tse tletse ka tlas'a sekwahelo bakeng sa hora.
Lebutla le nang le litapole
Ho ruruha ho tswa ho mmutla le litapole ka ontong - e 'ngoe ea lijo tsa motšehare tsa mantsiboea, ea ratoang ke bo-'mè ba basali bakeng sa ho nolofatsa le ho babatsehang. Ntho e ikhethang ke mokhoa oa ho pheha: nama le meroho li halikiloe hore li fokotsehe ebe li kenngoa ka bongata ba moro, e leng se lumellang hore litho tse ling li fepe ka lero, 'me li hlahetsoe ebe ha lia nosetsoa.
Lijo:
- mmutla - 750 g;
- litapole - likarolo tse 4.;
- lihoete - likotoana tse peli;
- onion - likotoana tse 2;
- oli - 40 g;
- moro - 500ml;
- pente ea langa le le lej - 20 g;
- tranelate e bolila - 40 g;
- meroho - 40 g.
Litokisetso
- Fry likotoana tsa mmutla ho fihlela o khubelu.
- A arohane ka litapole, liiee, lihoete le meroho.
- Tsohle kopanya, eketsa moro, tranelate e bolila, pasta le ho chesa ka likhato tse 180 ka metsotso e 90.
Letlalo la mmutla le litapole
Lijo tse nang le mmutla le litapole ke meroho e senyang, meroho e nang le lero le mongobo o kopanyang ntho e le 'ngoe hammoho. Ka hona, mongobo o lokela ho ba o teteaneng, o nkhang hamonate 'me o se ke oa sitisa likaroloana. Ka tloaelo, veine e tšoeu e sebelisoa ho tima mobutlanyana, o hatisang mokhoa o makatsang oa mmutla 'me ha o pheha, kapele o lefella mongobo o lahlehileng.
Lijo :
- mmutla - 1,5 kg;
- litapole - 6 lik'hilograma.;
- veine - 300 ml;
- moro - 800 ml;
- phofo - 60 g;
- lihoete - 1 sengoathoana;
- onion - likotoana tse 2;
- oli - 80 ml;
- li-peppercorns tse ntšo - 8 maqheka.;
- Bay leaves - 2 pcs.;
- clove ea konofolo - likarolo tse 5.;
- pente ea tamati - 70 g.
Litokisetso
- Rōla likotoana tsa mmutla ka phofo le ka monate.
- Eketsa litapole, lieiee le lihoete le fry bakeng sa metsotso e 10.
- Kenya veine, moro, pasta, linoko le linoko.
- Rabbit le litapole e senyeha tlas'a sekwahelo bakeng sa lihora tse peli.
Rabbit le li-mushroom le litapole ka ontong
Rabbit le li-mushroom le litapole ke motsoako oa khale o bontšang hore o na le bothata ba ho baka ka ontong. Ena ke sejo se monate sa Sontaha moo u ke keng ua sebelisa matla ho pheha, 'me u lahlela mebutlanyana, litapole le li-mushroom holim'a bohobe, u fafatse ntho e' ngoe le e 'ngoe ka veine le botoro,' me ka mor'a hora u thabele lijo tsa lelapa.
Lijo:
- mmutla - 1 lik'hilograma;
- li-mushroom - 300 g;
- litapole - 5 lik'hilograma.;
- lihoete - li-4 maqheka.;
- pepere e chesang - 2 pcs;;
- letsoai - 20 g;
- lekala la rosemary - sengoathoana se le seng;
- oli - 60 ml;
- veine - 250 ml.
Litokisetso
- Tsamaea le mmutla ka letsoai metsotso e 15.
- Apare li-mushroom tsa li-mushroom, litapole, pelepele le lihoete. Ho tloha holimo - nama.
- Eketsa rosemary, veine le botoro.
- Bake tlas'a maoto ka likhato tse 180 ka metsotso e 60.
Pula le mmutla le litapole
Ha ba phehella mekhoa ea feshene, batho ba bangata ba lithollo ba lebala lijana tsa Serussia, e leng kurik e nang le mmutla le litapole . Ke phee e nang le phepo e ntle le e monate, moo lihlopha tsa ho tlatsa li kopantsoeng li kopantsoe hammoho le ka hlama. Ho etsa hore kurik e be e monate le e bonolo, metsoako e le 'ngoe feela e sebelisoang e le ho tlatsa.
Lijo:
- mmutla (nama) - 600 g;
- litapole - likarolo tse 3.;
- onion - likotoana tse 2;
- oli - 150 g;
- lehe - likotoana tse peli;
- phofo - 950 g;
- metsi a 120ml.
Litokisetso
- Kopanya botoro, metsi, mahe le phofo.
- Tsoela ka likarolo tse peli tse sa tšoaneng.
- E kholoanyane-beha sepakapaka: moriana, eiee, litapole.
- Koahela ka lehlakore la bobeli la hlama mme u cheke ka likhato tse 180 ka metsotso e 50.
Rabbit sopho e nang le litapole
Ha e le hantle, risepe ea mmutla e nang le litapole e amahanngoa le lithuto tsa bobeli. Le hoja metsoako ena e loketse lihoho tsa ho pheha. Ka lebaka la mmutla o omeletseng, o na le khanya e nyane le e tlaase, ka hona ke mefuta e mengata ea ho ja, ho eketsa meroho e kholo ea satiety, pasta kapa, joaloka phetolelong ena, oat flakes.
Lisebelisoa
- mmutla - 350 g;
- celery - 100 g;
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- clove ea konofolo - likotoana tse peli;
- oatmeal - 80 g;
- leqhoa la likheo - sengoathoana se le seng;
- metsi - a etsang dilitara tse 3.
Litokisetso
- Pheha mmutla ka celery le konofolo.
- Arola nama ho masapo, moro moro.
- Beha nama le litapole ka moro.
- Kamora metsotso e 5, eketsa lihoete, li-leek le lijo-thollo.
- Ka mor'a hore 10 u tlosoe ka poleiti.
Rabbit e halikiloeng le litapole
Rabbit le litapole ka lero le pholileng ke mokhoa o loketseng oa ho khetha ho apeha ka ontong. Sejo seo se fetoha lero le lejoe, le le mongobo, le monko o monate, 'me le hlōla lebelo la ho qetela la ho pheha. Phoso e le 'ngoe feela - mmutla o hloka nako e eketsehileng, kahoo metsoako e halikiloe ka lipane tse fapaneng tsa ho cheka' me feela e kopane hammoho.
Lijo :
- mmutla - 450 g;
- litapole - 5 lik'hilograma.;
- metsi - 200 ml;
- oli - 100 ml;
- soy sauce - 60 ml;
- pepere fatše - 5 g;
- phofo - 60 g.
Litokisetso
- Hlakola likarolo tsa mmutla ka pepere, moqolo o phofo le ka metsi ka metsotso e 10.
- Arohane ka Fry ea litapole.
- Eketsa nama, metsi, soy sauce, linoko le ho omisa metsotso e 20.
- Beha litapole.
- Rabbit e entsoeng ka litapole e phehiloe ka tubers metsotso e 5 'me e fuoa tafoleng.
Rabbit ka pitsa le litapole
Le mmutla lipitsa le litapole le tranelate e bolila ke tlhaloso ea sejana sa Russia ho tloha ka ontong. Phetolelo ea morao-rao ha e mpe le ho feta ea khale: ohoe e fana ka ho futhumala ha seaparo, pitsa e tšoara mocheso ka ho phethahetseng, 'me sopho e monate ea tranelate e nolofalletsa nama. Ka lebaka leo, lijo li hlahisa ponahalo ea lero, e besitsoeng le e mebala-bala, ha e sebelisoa ka sekotlolo se le seng.
Lijo:
- mmutla - 1 lik'hilograma;
- litapole - 500 g;
- lihoete - likotoana tse 3;
- onion - likotoana tse 4;
- tranelate e bolila - 600 g;
- clove ea konofolo - likarolo tse 5.;
- metsi - 300 ml.
Litokisetso
- Likaroloana tsa makhasi.
- Abela lipitsa hammoho le litapole, konofolo, lieiee le lihoete.
- Eketsa tranelate e bolila le metsi.
- Bake ka likhato tse 180 ka hora e le 'ngoe.
Rabbit e phehiloe ka litapole ka kazan
'Mutla ka pitsa ea litapole ke sejana seo tlhokomelo e khethehileng e lefuoang ho khetho ea lijana. Ka hona, mekotla ea 'nete e khetha ho itšoara ka mebutlanyana feela, hobane marako a eona a maholo a sireletsa nama ho chesa, e leng ntlha ea bohlokoa tseleng ea quenching, e sa kenyelletseng ho kopanya ha lijo nakong ea ho pheha.
Lijo :
- mmutla - 700 g;
- motsoako oa linoko - 10 g;
- lero la lamunu - 120 ml;
- litapole - 6 lik'hilograma.;
- onion - likotoana tse 3;
- metsi - 300ml;
- tamati ea tamati - 140 g;
- oli - 100 ml.
Litokisetso
- Tsamaea likarolo tsa mmutla ka linoko le lero bakeng sa lihora tse peli.
- Fry ka lebokose metsotso e 10.
- Eketsa lieiee le litapole.
- Kamor'a metsotso e 5, eketsa letlalo la langa le le lej, metsi 'me u phehele metsotso e 50.
Ho pheha mmutla joang ka litapole ka multivariate?
'Mutla o entsoeng ka litapole ka multivariate o bolela lijana tse lokiselitsoeng ntle le ho tšoenyeha le tšenyo. Sena ke boemo ha u sa tlameha ho ema pel'a setofo, empa u ka tšepa senojo sa morao-rao, soothola mmutla ka mokhoa oa "Bake" 'me, ha u se u behile mokhoa oa "Tlosa" lihora tse peli, u qhelele hora ho lahlela litapole.
Lijo:
- mmutla - 450 g;
- litapole - likarolo tse 4.;
- tranelate e bolila - 300 g;
- phofo - 40 g;
- metsi a 250ml;
- clove ea konofolo - likotoana tse peli;
- oli - 60 ml.
Litokisetso
- Fry le mmutla "Baking" metsotso e 20.
- Kenya kerame e bolila ka metsi, phofo le konofolo.
- Pheha ka hora.
- Beha litapole mme u bosose ka hora e 'ngoe.