Lalase le monate le le bonolo, le nang le phepo le linaoa ke ntho e loketseng ho nka le uena ho sebetsa e le e 'ngoe ea lijana tsa lijo tsa motšehare. Linaoa tse joalo li ka sebelisoa hoo e batlang e le: tse tšoeu, tse khubelu, tse ntšo, kapa tsa pod, li kopane hantle le li-mushroom ebe li tlisa melemo e tšoanang 'meleng oa hau.
Salate e nang le linaoa tse tala le li-mushroom
Lijo:
- linaoa tse tala tse tala - 750 g;
- oli ea mohloaare - 4 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- Lemon - 2 likotoana;
- shallots - 2 likotoana;
- li-mushroom - 300 g;
- walnuts - 1/4 tbsp.
Litokisetso
Ka pan, tšela metsi, e tlohele ho e pheha le letsoai hantle. Re kentse ka linaoa pele ho hlatsoa 'me re e tšela ka metsotso e 5. Li-pods tse hloekileng li kenngoa ka sekotlolo se ka thōko 'me li tšollele likhaba tse tharo tsa oli ea mohloaare, ebe li fafatsa likhabapo tse 1 1/2 tsa letsoai.
Re tšela peel ea lemon e le 'ngoe ebe re e kopanya ka sekhele, ebe re khaola lilae tse tšesaane. Ka holimo, re tšela lero la onion le 2 Lemons, eketsa li-mushroom tse hloekileng, re tšela lipoleiti tse tšesaane mme u fafatsa sejana ka letsoai le pepere, tlatsa oli e setseng. Metsoana e omisitsoeng ka ontong, e fafatsoa ka tsoekere e kopanyang, e kopanya 'me e se ke ea qeta metsotso e lekanngoe. 3. Kopanya li-mushroom le linaoa' me u fafatsa salate ka linate.
Salate le khoho, li-mushroom le linaoa
Lijo:
Bakeng sa salate:
- khoho e phehiloeng - 250 g;
- linaoa tse tšoeu tse entsoeng ka makhooa - 450 g;
- pepere e khubelu ea bell - sekoahelo se le seng;
- li-mushroom marinated - 180 g;
- liiee tse tala - sehlopha;
- mehloaare e se nang majoe - 1/2 st .;
- lero la lime - 1 tbsp. khaba;
- li-avocate - sekoahelo se le seng;
- parsley - ho latsoa.
Bakeng sa ho fepa lijo:
- veine ea veine - 1/3 ea lekholo la lilemo;
- Oregano e omisitsoeng - 1/2 tsp;
- khoma ea fatše - 1/2 tsp;
- Chili e omisitsoeng - 1/2 tsp.
- tsoekere - 2 tsp.
- konofolo - 1 clove;
- oli ea mohloaare - 2/3 tbsp.
Litokisetso
Khoho e phehiloeng e hlophisoa ka likhoele. Re tšela meroho, pepere le avocado ho etsoa ka likotoana, lifate tsa mohloaare tse nang le mehele e tšesaane le ho khaola li -mushroom ka marang-rang . Kopanya lisebelisoa tsohle tsa salate lijana leha e le life tse tebileng ebe u tšela ka lero la lemone. Re kenya salate sehatsetsing.
Ho ntse ho le joalo, a re qale ho nka refueling. Tšela likhase tsohle ka har'a seretse ebe ka bonolo u li tšela ka gruel le konofolo, ebe ka mor'a moo o tšela oli le asene 'me u tšela salate e pholileng ka ho apara.
Salate le linaoa, li-mushroom le rusks
Lijo:
- spinach e ncha - 2 lintho;
- k'habete e khubelu - hlooho ea 1/2;
- li-mushroom - 250 g;
- meroho e tala e tala - 400 g;
- konofolo - li-clove tse 4;
- liiee tse khubelu - 1 pc.;
- "Parmesan" - 80 g;
- bohobe bo tšoeu;
- letsoai, pepere - ho latsoa;
- oli ea mohloaare - 3 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
Likhooa li phehoa ka ho hlatsoa metsi a metsi a phehile bakeng sa 3-4 metsotso. Re tšela li-pods ka spoon ea oli, nako ea konofolo, ho feta mochine oa khatiso, hape le ka letsoai le pepere, ka hloko kopanya tsohle. Abela linaoa ka mokokotlo oa spinach e ncha.
Li-champagne li khaola lipoleiti 'me li behoe holim'a li-pods tsa linaoa, ho feta ho aba likhahla tse nyenyane tsa k'habeche le mekhabiso ea li-eiee tse khubelu. Ka holim'a salate tlatsetsa croutons le grated chisi. Re tšela sejana ka ho apara oli. lero la lemone, letsoai le pepere.
Salate le linaoa, li-mushroom le ham
Lijo:
- kinoa - 1 item;
- Ham, kapa Bacon - 4 tse teteaneng lilae;
- liiee tse khubelu - 1 pc.;
- li-mushroom marinated - 100 g;
- veine e bofubelu asene - 3 tbsp. likhaba;
- tsoekere -1 tsp;
- Dijon mosetareta - teaspoon e le 1;
- konofolo - 1 clove;
- letsoai, pepere - ho latsoa;
- spinach e ncha - 170 g;
- linaoa tse tšoeu tse entsoeng ka makotikoting - 500 g;
- cheese e nang le hlobo - 1/4 tbsp.
Litokisetso
Pheha Kinoa. Ham e khaola ka ho hlobolisa 'me e monate ho fihlela e le putsoa le khauta. Kopanya lisebelisoa tsohle tsa salate hammoho 'me u tlatse moriana o nang le tsoekere, mosetareta, oli le asene, re tlatsa sejana ka likotoana tsa cheese e buluse.