Haeba o rata poone e monate, empa e le setho sa setala sa salate bakeng sa podnadoel e nyenyane, joale re fana ka ho itokisa e meng e kholo - salate e nang le poone le likomkomere tse ncha. E fetoha e lekaneng le e monate, ka hona ho netefatsa hore o ka khahlisa esita le ba latelang setšoantšo seo.
Salate ka poone, likomkomere le mahe
Lijo:
- peō ea makotikoting - 200 g;
- Fresh likomkomere - 1 sengoathoana;
- lehe - likotoana tse peli;
- mayonnaise - ho latsoa;
- chisi - 100 g;
- letsoai.
Litokisetso
Kahoo, pele re pheha mahe a thata-phehiloeng, a hloekile ebe re tsamaea ho pholile. Koala nkho ka poone, hlakola ka hloko metsi 'me u tšollele sekotlolo se tebileng. Likomkomere, o o omise, o senya likotoana tse nyenyane mme o li kenyelle poone. Mahe a pholileng a pholileng aa qhibiliha, a tšeloa ka salate, a tlatse ka maiketsetso a mayonnaise le ho kopanya. Cheese e qhibililoe holim'a grater e nyenyane ebe e beha sekoahelo holim'a salate!
Salate ka likomkomere, tamati le poone
Lijo:
- peō ea makotikoting - 350 g;
- langa le le lej - 2 pcs;;
- likhakotla tse ncha - 2 pcs.;
- tleloubu - sengoathoana se le seng;
- brynza - 200 g;
- oli ea limela;
- letsoai.
Litokisetso
Ka hona, bakeng sa ho lokisetsa salate ena, pele re hloekisa eiee ho tloha peel ebe re senya likhabiso tsa eona halofo. E le hore e se ke ea e-ba e bohloko haholo, e tšollele ka metsi a chesang, tlohelang ka metsotso e ka bang 10, ebe o hlatsoa hantle ka metsi a batang. Likomkomere li khanyang ringlets, le tomate - tse nyenyane lilae. Khaola chisi e entsoeng ka maiketsetso ka li-cubes. Hona joale re beha lisebelisoa tsohle ka sekotlolo se tebileng, kopanya ka botlalo, eketsa letsoai ho latsoa, tšela oli le ho kopanya.
Salate le poone, boroso le likomkomere
Lijo:
- sose e phehiloeng - 200 g;
- peō ea makotikoting - 100 g;
- likhakotla tse ncha - 2 pcs.;
- lehe - likotoana tse peli;
- mayonnaise;
- parsley.
Litokisetso
Re fana ka kgetho e 'ngoe hape, ho lokisa salate le sose le poone. Mahe a pheha ka thata, a pholile a hloekile. Ebe o ba qeta ka likokoanyana tse nyane. Parsley le likomkomere tse ncha li hlatsoitsoe, li omisitsoe ebile lia khaoloa. Makala a seng makae a setseng mokhabiso. Likomkomere li qhibililoe 'me lia qhibiliha ka khase. Khaola sosese ka likotoana.
Hona joale beha ka sekotlolo sa lijo-thollo tse nang le makotikoti ntle le lero, boroso, likomkomere, likomkomere le mahe a parsley. Re tlatsa sejana sa rona ka mayonnaise ebe re se kopanya hantle. A salate e loketseng ka poone, lehe, likomkomere le boroso e khabisitsoe ka lekala la meroho e mecha, 'me le sebelisoa tafoleng.