Chisi ea Cottage e nkoa e le e 'ngoe ea lihlahisoa tsa lebese tse nonneng haholo. Sebopeho sa kottage ea cheese ke eng - u tla ithuta ho tsoa sehloohong sena. Sejo se entsoeng ka lebese le entsoeng ka lebese le na le lintho tse ngata tse thusang: meriana, lijo le lijo. Cottage chisi e hlahisoa ka tsela e latelang: lebese lohle kapa le nang le letlalo le belisoa ebe joale whey e tlosoa karolong e hlahisoang.
E sebelisoa e le sejana se ikemetseng, 'me se sebelisetsoa ho pheha tse fapa-fapaneng tse hlahisang lijo. Tsena li kenyelletsa syrniki, manniki, cottage chisi, pie, vareniki, casseroles le cheesecake. Mabenkeleng u ka fumana habonolo chisi e khabisitsoeng ka glaze ka mefuta e fapa-fapaneng e tlatsitsoeng, ho lekanngoa le linate, litholoana tse omisitsoeng , marmalade, likotoana tsa litholoana.
Cheese ea cottage e na le eng?
Lekhalo le na le liprotheine, mafura le lik'habohaedreite. Protheine e ka lehlakoreng le leng: ho fihlela ho 14-18%, ha mafura a ka bolokoa ho fihlela ho 16%, tsoekere ea lebese e na le hoo e ka bang ka 2.4-2.8%.
Litholoana tsa amino acid tsa kottage chisi li ruile haholo: hoo e ka bang 5,825 mg ea amino acid tse fapa-fapaneng li kenyelelitsoe ka ligrama tse 100 tsa 18% ea mafura: leucine, valine, phenylalanine, lysine, methionine, tryptophan le threonine li kenyelelitsoe.
Nakong ea lekhalo le na le calcium, phosphorus, magnesium le tšepe. Lintho tsena tsohle tse hlokahalang li tlatsetsa ho nts'etsong ea 'mele oa motho ho tloha lilemong tsa masea' me li molemo ho botsofali haholo. Chisi ea ntloana le lijana le lintho tsa eona li na le phepo e matla haholo - li na le liprotheine tse amanang le lik'halsiamo le li-phosphorus. Tsena tsohle li ntlafatsa mosebetsi oa pampiri le ho tsuba.
Cheese ea Cottage e kgothaletswa hore e kenyelletswe ho dijo tsa letsatsi le letsatsi, ka lebaka la melemo eo e ka e tlisetsang 'mele oa motho.