Re fana ka maikutlo a hore u kene leetong le tloaelehileng ho feta India. 'Me re tla u thusa ho u bolella kamoo u ka phehang sopho ea sebele ea Maindia kateng.
Sopho ea Indian le shrimps
In India sopho ena e bitsoa "Jafran Shorba". Ho bobebe haholo, bo thata ebile bo monate.
Lijo:
- Shrimp - 1 lik'hilograma;
- khoho e tlaase e mafura-1 l;
- phofo - 4 tbsp. likhaba;
- botoro - 2 tbsp. likhaba;
- tsoekere - 0,5 tsp.
- tranelate - 200 ml;
- letsoai, pepere e mongobo e mongobo, e leng turmeric - ho latsoa.
Litokisetso
Hloekisa li-shrimp. E-ba le boea, tšela li-prawns ho eona ebe o pheha metsotso. 3. Ha ho chesa pitsa, qhibiliha botoro, eketsa phofo 'me u tsose ka metsotsoana ka metsotso e le' ngoe, ebe u eketsa ka 100 ml ea moro, hape u hlohlelletse hantle, e le hore ho se ke ha e-ba le marotholi 'me u tšollele motsoako saucepan. Pheha ka metsotso e meng e 5. Ebe u eketsa letsoai, pepere e tšoeu e mongobo, tsoekere, turmeric le tranelate, hlohlelletsa le ntho e 'ngoe le e' ngoe! Sopho e se e loketse! Re e sebeletsa tafoleng e chesang.
Sopho ea Maindia le li-apricots tse omisitsoeng le lensisi
Lijo:
- lentile tse khubelu - 150 g;
- li-apricots tse omisitsoeng - 100 g;
- lihoete - 80 g;
- tomate - 100 g;
- konofolo - 2 cloves;
- motsoako oa ginger - 15 g;
- metsi - 1,1 l;
- Letsoai, hops-suneli, pepere - ho latsoa.
Litokisetso
Pele re hlatsoa lensisi. Ebe o omella li-apricot tse omisitsoeng mme o soaketse metsing a chesang ka metsotso e 20-30. Liieee le lihoete li hloekisoa ebe li khaoloa ka likotoana tse nyane. Ka ho tšoanang, re khaola konofolo. Motso oa ginger o hlakotsoe 'me o mararo ka grater e ntle. Hona joale lieiee, lihoete le ginger li behoa ka sekotlolo, ho eketsa linoko, tlatsa metsi le ho chesa. Khaola li-apricots tse omisitsoeng ka likotoana. Litapole tseo re li tlatsang ka metsi a phehang, re li qoba ho tsona, 'me makhasi ao a teteaneng.
Kenya lense le liiee le lihoete 'me u phehe hammoho ka metsotso e 15. Ka mor'a moo, jala li-apricots tse omisitsoeng, tamati le konofolo e khabitsoeng. Kopanya sopho, eketsa letsoai le linoko ho latsoa 'me u li tlohele bakeng sa metsotso e 10-15. Ebe re e tšela holim'a lipoleiti, re fafatsa limela tse teteaneng ebe re li fa tafoleng. Haeba o lakatsa, o ka eketsa tranelate e bolila.
Sopho ea Indian e nang le lebese le kokonate le shrimps
Lijo:
- li-shrimps tse peeled - 200 g;
- zucchini - 250 g;
- lihoete - 200 g;
- Ginger e ncha - 20 g;
- Celery e khanyang - 50 g;
- onion - 100 g;
- konofolo - 2-3 cloves;
- lebese la kokonate - 250 ml;
- oli ea limela - 50 ml;
- metsi - 1 l.;
- pepere e lerootho - 1 pc.;
- Curry - 1 teaspoon;
- inflorescence of carnation - likotoana tse 3;
- letsoai - ho latsoa.
Litokisetso
Lihoete, zucchini, celery ba hlatsoa le ho khaola ka nyenyane cubes. Li tšele ka pane, tšela ka metsing, 'me ka mor'a ho pheha, eketsa letsoai, cloves le pheha ho fihlela meroho e se e loketse. Liieee le konofolo e khaotsoeng hantle, ginger tse tharo ka grater e ntle. Aniee, konofolo le ginger fry ka oli ea meroho, ekelini ea lili le curry. Kamora 'meroho e pheha, re e tlosa ho tloha moro, re sebelisa blender, re e fetola e hloekileng,' me ka moro re fa liiee tse halikiloeng, konofolo le ginger. Lihlahisoa tsa meroho li noa lebese la kokonate butle-butle. Joale re khutlisetsa motsoako ka pan, hang ha sopho e phehile, re eketsa li-shrimp, haeba ho hlokahala ho kenya letsoai le ho pheha metsotso e 5.
Indian Soup Dahl
'Me lijo tsena India li boetse li bitsoa Dhal. Lokisetsa ho hongata ho linaoa tse phehiloeng kapa lensisi tse khubelu. Re sebelisa kgetho ea ho qetela feela. Empa u ka boela ua sebelisa li-chickpeas, linaoa kapa linaoa tsa mung.
Lijo:
- lerale le lefubelu - 1 khalase;
- onion - sengoathoana se le seng;
- raese - lintho tse 0,5;
- konofolo - 1 clove;
- botoro e qhibilihisitsoeng - 100 ml;
- dijo tse thata - 100 g;
- metsi - 1.5 a etsang dilitara tse;
- Basil e omisitsoeng, qoaha ea fatše, pepere e khubelu, ginger, curry - teaspoon e le 'ngoe ka' ngoe;
- letsoai - ho latsoa.
Litokisetso
Lentile tse khubelu li hlatsuoa hangata ho fihlela metsi a hlakile. Ebe ue tšela ka metsi a hloekileng 'me u tlohe hora ka 4. Ka mor'a moo, kenya lensele ka sekotlolo, u kenye raese e hlatsoitsoeng, e tšele ka metsing (1.5 a etsang dilitara tse)
Ka lero le pholileng le botorate e qhibilihantsoeng, tlotsa li-onion tse khethiloeng, eketsa e entsoeng ka lekiloeng le linoko.
Hlohlelletsa, tšoara metsotsoana e ka bang 10 'me u tima mollo. Re fetola onion le konofolo le linoko ka sekotlolo, tlisa sopho e pheha ebe e e tima. Ka thuso ea blender e kenngoeng ka metsi re kenya ntho e 'ngoe le e' ngoe hloekileng. Sopho e entsoeng ka Maindia e phethehile chisi ea grated ka grater e ntle 'me e sebelisitsoe tafoleng ka bohobe kapa tortilla ea khauta .